Kindful Psychology Services

09/08/2025

Welcome to our newest therapist, Matthew!

Matthew is a Registered Psychotherapist who brings a compassionate, trauma-informed approach to his clinical work. He is dedicated to helping individuals navigate life’s challenges by creating a safe, supportive space where healing and growth can take root. With specialized training in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), Matthew integrates evidence-based techniques to support clients dealing with anxiety, depression, emotional dysregulation, relationship issues, and the lasting effects of trauma.
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Matthew believes in meeting clients where they are, tailoring therapy to their unique experiences, strengths, and goals. His work is grounded in empathy, collaboration, and the understanding that meaningful change happens when people feel seen, heard, and respected.
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Whether supporting clients through emotional crises or helping them build skills for long-term resilience, Matthew brings a steady, grounded presence to each therapeutic relationship.

05/12/2025

Our newest addition to the team is student therapist, Camden Delagran. She is currently offering reduced rate psychotherapy sessions ($125/hr) and has some sliding scale spots. If you’d like more information or to book in with Camden please contact us at admin@kindfulpsych.com or 807-623-3607.

Camden is in the process of becoming a Registered Psychotherapist (Qualifying). She is in her final year of completing a Master’s degree in Counselling Psychology.
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Camden leads her sessions with a strengths-based, client-centered, and trauma-informed approach. She has extensive experience working with neurodivergent individuals and is LGBTQ+ affirmative, ensuring a safe and comfortable space for her clients. Camden’s approach to psychotherapy is fundamentally rooted in empathy, authenticity, and collaboration to support individuals navigating life transitions, identity exploration, relationship challenges, anxiety, depression, stress, and trauma.
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Camden tailors her treatment to the individual client, integrating techniques from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Solutions-Focused Brief Therapy, and Narrative Therapy to address their individual needs. Camden also has extensive experience with Applied Behavioural Analysis for individuals on the neurodivergent spectrum.

04/28/2025

In this 3-week art therapy group, participants will be supported through creative body-focused guided practices and artmaking to use hands, feet, and faces as symbolic “maps”. Participants can increase self-awareness, self-expression, insight, and strengthen their mind-body connection.

No previous art experience is required.

What to Expect?

A group with 6 to 12 participants

An opening circle with check-in, grounding, & intro to the aspect of body-mind-experience of the week

An art therapy suggestion & experience

Optional group sharing of process, product, & corresponding meaning-making

To Register:

Email info@kindfulpsych.com or call 807-623-3607

Insurance receipts provided (for benefits)

NIHB/IRS funding available

Some sliding scale spots are available

02/07/2025

01/13/2025

This 6-week, *online,* Mindful Self-Compassion course will be facilitated by Monique Mercier, MA, C.Psych. Assoc. and Kimberly Gerrish MSW, RSW.

This group will help you to:

📌 Practice self-compassion in daily life

📌 Use mindfulness and self-compassion meditation and behavioural practices for grounding to manage overwhelm

📌 Understand the research-supported benefits of self-compassion

📌 Motivate yourself with kindness rather than criticism

📌 Handle difficult emotions with greater ease

📌 Learn how to manage caregiver fatigue and burnout

📌 Uncover your core values and reconnect to what matters in your life

Group activities include short talks, experiential exercises, group and small group discussion, and optional home practices.

Insurance receipts provided for extended health benefits. Check with your insurer to see what coverage is available to you for “group psychology services.”

Funding available for individuals with Indigenous Status through NIHB and IRS programs.

Please inquire with Kindful Psychology directly for further information.

Link in bio for contact or email info@kindfulpsych.com or call us at 807-623-3607.

11/21/2024

Welcome Kailee to our team of therapists!

Kailee is currently accepting new clients. Contact us to book with Kailee at 807-623-3607 or info@kindfulpsych.com

Kailee is a registered social worker with a Master of Social Work degree, dedicated to helping individuals navigate life’s challenges and find emotional balance. She offers a welcoming and client-centered approach, drawing on her specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioural Therapy (DBT). Kailee also integrates techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Strength-Based Therapy (SBT) to support her clients.

With a trauma-informed and culturally sensitive perspective, Kailee creates a safe space for all clients, addressing a variety of concerns such as depression, anxiety, trauma, gender-based violence, work-performance issues, relationship conflicts, grief and loss, and addiction.

Kailee believes in the power of collaboration and works closely with her clients to foster personal growth and healing. She is here to support you on your journey toward a brighter and more fulfilling future.

11/12/2024

As the days grow darker, join us in exploring how the natural retreat of nature can mirror an ebb within our mind, heart, and body. This group is designed to support you, through the creative process, to look within and reflect upon what it means to you to become curious about and embrace the darkness.

What to Expect?

🖌️A group with minimum 6 to maximum 12 participants
An opening circle with check-in, grounding, & discussion

🖌️An art therapy suggestion & experience

🖌️Optional group sharing of process, product, & corresponding meaning-making

To inquire and/or register e-mail info@kindfulpsych.com or call 807-623-3607.

Insurance receipts provided (for benefits)
NIHB/IRS funding available.
Some sliding scale spots

11/03/2024

Welcome Heather to our team!

Heather is a registered social worker with a Masters of Social Work degree. She works from a client-centred approach that is trauma informed. She believes that meaningful change occurs by accessing your individual strengths and building on them through a collaborative and compassionate process.

Heather has over two decades of experience supporting clients in a variety of treatment settings including, substance abuse and mental health outpatient care. This experience includes helping clients with substance use issues of a loved one, grief and loss, stress, attachment trauma, brain injury, disordered eating, depression and relationship difficulties.

Heather is experienced in various evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused and Emotionally Focused Therapy.

If you reside in Ontario and would like to book with Heather please contact our office at 807-623-3607 or email admin@kindfulpsych.com

05/27/2024

Melissa Miller, registered psychotherapist, (qualifying) and professional art therapist, will be offering a summer art therapy group themed, ‘Creating Space for Play’:

This group will offer space and opportunity for participants to explore, express, and play through art media and the art-making process to intentionally increase a sense of joy in everyday life.

📌 Week 1: Creating the frame: Boundary and intention

📌 Week 2: Life of the image: Play and process

📌 Week 3: Life in the image: Reflection and meaning-making

📌 Week 4: The empowered image: Application and transformation

A Typical Session:

1️⃣ An opening check-in and a brief discussion on our theme

2️⃣ A corresponding main art therapy activity

3️⃣ Optional group sharing to create and uncover meaning and highlight transformational insight

Contact us at info@kindfulpsych.com or 807-623-3607 to register or for more details! Check with your insurance plan for eligibility for coverage under psychology group benefits.