Kindful Psychology Services

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Canada
Thunder Bay, ON
Kindful Psychology Services

Offering third-wave psychological services to adults, including both individual and group-based interventions.

Offering self-compassion, mindfulness, cognitive-behavioural therapy, dialectical behaviour therapy, and Internal Family Systems modalities.

11/16/2025

When the day feels full, a mindful pause can help you come back to yourself.

Here are 3 gentle ways to ground, breathe, and reset — even in just a few minutes.

Save this post for when you need a quiet moment in your day.

11/12/2025

Meet Lara Hollway, a Registered Social Worker who brings warmth, empathy, and over a decade of experience to her practice.

Lara supports clients through life transitions, trauma, and moments of change, creating a safe space built on trust and understanding.

She has a diverse background, including experience with birth and postpartum challenges, pregnancy loss, trauma, and LGBTQ2 support.

Her approach centres on self-understanding, acceptance, and compassion.

“Therapy is a space to be met exactly where you are.”

Learn more about Lara’s work and approach on our website.
www.kindfulpsych.com

11/10/2025

Sometimes, nature reminds us of what’s simple and true.
The seasons change, the light shifts, and everything keeps moving forward.

Take a moment today to pause and notice the beauty around you, and within you.

11/07/2025

Self-compassion is about meeting pain with understanding.
Swipe through to explore how small shifts in the way you speak to yourself can create lasting change.

Be gentle with yourself. You’re learning, growing, and healing. All at once.

11/06/2025

Take a day to pause, breathe, and reconnect with yourself.

Join us for a Mindful Self-Compassion Meditation Retreat - a silent day of guided meditation and reflection designed to help you cultivate inner calm and kindness.

📅 Date: November 9, 2025
🕘 Time: 9:00 a.m. – 3:00 p.m.
📍 Location: 851 20th Side Rd, Thunder Bay, ON

During this restorative day, you’ll be guided through gentle movement, affectionate breathing, loving-kindness for ourselves, and much more.

To reserve your spot, please contact us at 807-623-3607 or info@kindfulpsych.com.

11/05/2025

Burnout often shows as emotional fatigue, cynicism, and feeling less effective.

Small repairs help.

Try two minutes of daylight, two slow breaths, and one small boundary today.

Boundary script you can borrow: "Thank you for thinking of me. I do not have capacity right now."

Repeat most days. Small and steady often works best.

11/03/2025

Our team has created a collection of self-help tools, guides, and reflections - all designed to help you explore mindfulness, self-compassion, and emotional well-being at your own pace.

You’ll find these resources in the Resources tab on our website, created with care by the Kindful Psychology team.

A small step toward understanding yourself better can make a meaningful difference.

Visit www.kindfulpsych.com/resources to explore the full collection.

10/31/2025

Meet Monique Gouthro, a Registered Psychotherapist with over ten years of experience in counselling and education.

Monique offers a safe, supportive, and inclusive environment where clients can explore life’s challenges with compassion and curiosity.

Her work is grounded in CBT, ACT, and Narrative Therapy, and she’s passionate about supporting individuals navigating relationships, parenting, grief, anxiety, depression, and women’s well-being.

“A strong connection between therapist and client is at the heart of healing.”

Learn more about Monique and her approach at www.kindfulpsych.com.

10/10/2025

Dr. Jennifer Lailey and Monique Mercier will be guiding participants through a day of mindfulness and self compassion themed meditations at Kamview Nordic Centre on Sunday, November 9 from 9 AM to 3 PM.

Meditations will include a combination of gentle movement, compassionate body scan, mindful walking, savouring nature, loving-kindness meditation, savouring food and mindful eating, and grounding mindfulness meditation.

For registration contact Kindful Psychology:

☎️ 807-623-3607
💻 info@kindfulpsych.com

09/08/2025

Welcome to our newest therapist, Matthew!

Matthew is a Registered Psychotherapist who brings a compassionate, trauma-informed approach to his clinical work. He is dedicated to helping individuals navigate life’s challenges by creating a safe, supportive space where healing and growth can take root. With specialized training in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), Matthew integrates evidence-based techniques to support clients dealing with anxiety, depression, emotional dysregulation, relationship issues, and the lasting effects of trauma.

Matthew believes in meeting clients where they are, tailoring therapy to their unique experiences, strengths, and goals. His work is grounded in empathy, collaboration, and the understanding that meaningful change happens when people feel seen, heard, and respected.

Whether supporting clients through emotional crises or helping them build skills for long-term resilience, Matthew brings a steady, grounded presence to each therapeutic relationship.

Address

Suite 201/8 Cumberland Street N
Thunder Bay, ON
P7A4K9

Website

http://www.kindfulpsych.com/

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