HD Wellness

02/26/2026

Yes. I am self conscious of posting online. You would be shocked how far these quick little videos reach sometimes and they do help get the message out!

Anyway, what I’m doing in the video is called “the big 6” - it’s a great, easy, quick and free way to help open up your lymphatic pathways if you wanna give it a try 😉

02/20/2026

Thanks and !
One day I’d love to visit these stores in person. I couldn’t find this teddy yarn anywhere in Canada (not the amounts I needed at least.)
If you live abroad and try to purchase things internationally, quite often the payment will get cancelled because it could be fraud of course. So I’m very thankful these owners trusted me 😂
They were so quick to answer my questions and ship everything to my family in Wales. I’m pleased to report, the yarn has landed safely in Canada and I can’t wait to dig in to
‘s “chunky winter jacket” pattern. Please allow 1-2 years to finish said project 😄

02/18/2026

I’m sorry I can’t control the weather so you’re nice relaxed nervous system won’t get jacked back up when you step out the door 🫣

02/12/2026

You know you only booked a 30 minute time slot, right?
Gimmie the important stuff - allergies/ sensitive areas etc. you can absolutely tell me your life history while you’re on the table. Orrrrr please book a longer session if you have a complex health history.
30 mins are typically for repeat people 😬
I am also a recovering Candy Crush addict, I get it.

02/11/2026

You think you know someone, but you don’t know what they listen to in the sanctuary of their car on the drive to work 😅

Song 1: System of a down - Sugar.
Higggghly recommend a scream sing to this every once in a while. Or any SOAD really.
Song 2: YouTube “your body will cleanse all that drains you. Healing all 7 chakras” 😉



*car is parked*

01/26/2026

“Where do you go for massage?” - I get asked this at least once a day 😅
I don’t and I never have 🫣 (not regularly anyway).
I’m not against it if any other therapists see this and want to swap 😃
Part of the problem is I want one from meeee. Or my lovely friend that taught me everything. A birdy did say they’d needle me tomorrow tho 👏🏻
And, truthfully, I don’t feel the need that often. I’m pretty good at looking after myself between working out and yoga. I also work with Chiro’s, so I’ll go see them if I feel the need!

01/19/2026

I talk fast, but not *that* fast. Not in this country anyway 😆
Video is sped up 1.5 because who’s got time for normal speed?!

In a nut shell;

1. Lymphatic massage is the bomb

2. Stomach massage is even more bomb

3. Eye massage trumps everything 👏🏻

4. Combine them and you’ll be unstoppable……. Not really, but we can try!

, do not watch the last part, you’ve been warned 😘

01/17/2026

01/16/2026

You do seem angry tho 👀

This is why I usually like to start treatments face up.

1. I can get into the neck easier and I find problems are *usually* more on the front of the body

2. It’s far more relaxing to be face down.

3. You seem extra mad if you start face down, get in a zone and then I ask you to flip on your backs 😆