HD Wellness

09/16/2025

.thunderbay

How about a little schedule change tomorrow?
and I absolutely did not forget we said we’d tag team a Barre X Pilates fusion tomorrow night 8-9pm
I’ve got your arms & thighs covered with Barre, Shannon’s got the core/ glutes covered with Pilates.

?! We’ll spitball some names 😆

OR, catch me at:
5:30 HOT yoga sculpt
6:45 RAVE ride - REZZ X PENDULUM X THE PRODIGY 🔥

09/16/2025

Thanks Dan and team for getting this great new bike in and set up for a special 10th birthday today ❤️

09/11/2025

08/24/2025

Back to normal tomorrow.
If you messaged for an appt during the longest 5 day trip of my life, I’ll get back to you shortly.
I’m Pretty sure I’ve got to most people, if I haven’t, message me again. I had a lovely extended holiday and pretended I lived on the east coast for a while. Tbay was quite far from my mind 😅

07/31/2025

3 years in a row 🫶🏻🙏🏻

Thank you for everyone that voted in the years Readers Choice awards.

05/22/2025

Wednesday are my bonkers day so I keep Thursday a bit more chill 🤪
The evolution of Wednesday sweat patches.
Yoga is by far the class that gets me sweating the hardest. I could ride those bikes full pelt all day 😄

05/13/2025

I don’t want to hear “you’ve tried everything” if you haven’t consistently done some sort of strength training 🙅🏼‍♀️
Rubbing/ stretching/ needling a weak muscle is only get you so far for so long.
Can’t go wrong getting strong 💪🏻

I quite literally have an app for strength training.
It’s like $20 for a 6 week program 💁🏼‍♀️

Watch, follow, and discover more trending content.

05/01/2025

It’s time for the 2025 vote!

From now until June 15th (I think?) you can vote everyday for your favourite businesses around town.

I would love it if you’d help me keep my #1 spot in the massage category! I’ve held the number 1 spot for the last 2 years.
There is no category for yoga/ personal trainer this year so you’ll only find me in the massage menu.

Healthcare —-> Massage —-> Hannah Davies soft tissue therapy

🙏🏻

04/09/2025

👋🏻 fellow Bibliophiles, I’d love it if you shared your books with me 😃
It seems a lot of us love reading and have similar tastes. I will read pretty much anything but am deep in the fantasy genre RN like every other 30+ woman 💁🏼‍♀️

I tend to read mostly on my phone so don’t have too many books to share, but I’m happy to share the ones I do have!
Feel free to peruse while you wait, borrow one or leave 1.
They’re not all to keep, I will read One Dark Window again one day, but onyx storm, I might be able to let that 1 go 🤭

Please don’t take this as “dump every unwanted book here”. It’s a teeny space, I ain’t got a library space and my TBR is already long AF 🙏🏻

Let’s give it a try!

03/13/2025

Wow, that year came around quick!
This is just the nomination round (which I think is open until May?). I believe the daily voting isn’t until June.
I’d love it if you’d Help me retain my #1 spot 😃

You can find me in 3 categories, under:

Healthcare > massages > Hannah davies soft tissue therapy
Sports/ recreation > yoga/ meditation > Hannah Davies (etc)
Sports/ recreation > personal trainer > Hannah Davies!

2023 I was #1 for massage
2024 I was #1 in massage and yoga for Thunder Bay and silver for personal trainer ❤️
2025 I’d like to retain at least my spot in the massage category 😃

Official 2025 Community Voting Awards Platform for Thunder Bay, ON. Where the community votes for their favourites every year.

12/21/2024

Day 20
Inner thighs (adductors)
Feet together, knees open, sit tall and hold for 30-60s x 2.
The closer the feet are to your butt, the more intense the stretch. You could also lean forward to increase it.
If the hips feels stuck or it’s super uncomfortable, try placing some pillows under the knees for some support (or blocks).

Wanna make it more effective? Hold it for 15-20s, then push your knees up into your hands and contract the muscles for 5-7 seconds. Take a big breath in, exhale and move into the stretch a little deeper. Repeat that 3-4 x.

GIVEAWAY!

Like this post and I’ll enter you in a draw on New Years Eve to win a 60 min soft tissue therapy treatment!
Bonus entry if you share this post/ tag a friend ❤️

To be eligible for the giveaway, you must be in Thunder Bay.

10/15/2024

I’m always posting successful yoga poses.
Here’s some I can’t do/ don’t like.
Show me yours!

Watch, follow, and discover more trending content.