Dr. Kimberly Boileau, ND

05/11/2025

05/06/2025

🥋🔥 Youth Seminar Series! 🔥🥊
Join us Saturday, May 17th at the Martial Arts & Health Expo in Thunder Bay!
Boxing, Karate, Self-Defence & Sound Meditation led by expert instructors — open to all youth!
🎉 Pizza party to follow! Let’s train, connect & celebrate together!

07/06/2024

Thank you all so much for your votes! We are so thrilled to have won awards in so many healthcare categories!

Chiropractic Clinic
💿Platinum: Dr. Leila Coulter
🏆Gold: Healthy Families Wellness Centre
Top Picks:
🏅Dr. Ally Biniaris
🏅Dr. Kristy Towell
🏅Dr. Lisa Klymenko

Naturopaths
💿Platinum: Dr. Kimberly Boileau
🏆Gold: Healthy Families Wellness Centre

Acupuncture
🏆Gold: Healthy Families Wellness Centre

Massage
🥈Silver: Leane Shuttleworth, RMT

Physiotherapist and Rehab Clinics
🥈Silver: Dr. Robyn Ibey

Again, thank you to all of you who took the time to vote for us! We really appreciate it!

04/22/2022

Yesterday I *wished* I was feeling frisky, so I made a cup of damiana leaf with oatstraw. 🍵

Worked like a charm 😉

Later, after my husband was in a deep post-coital snore session, I wished I was sleepy too, so I mixed up some valerian root, skullcap leaf and passionflower. Slept like a very satisfied baby. 😴

Which herbal tea matches your hormone vibe today? Find out at drkim.co/quiz (link in bio also)

Happy sipping!

10/18/2021

Tap the link in my bio for more info ->
Do you have an overflowing drawer of herbal teas 🍵 ? I do, and I consider it the first step towards the naturopathic obsession.

Next comes a purge of cosmetics with parabens, metals and plastics 💨...

THEN the $150.00 bill at Tim's Whole Health 🍃...
..and just when you think you've got it covered you go to a doTerra party and a beautiful cupboard of essential oils for every health and household purpose 😅

You've caught the naturopathy bug, and just like COVID its here to stay (sorry... I had to! 😆)

Let me save you a LOT of money on misguided supplements and multi-level marketing schemes.

If you're on the journey to clean up your life from the inside out, then it's no coincidence that you're seeing this post 🔮
I'm not selling you supplements (even my patients know I don't really do that), but I will show you how to know which ones are worthwhile, and why.

Naturopathic self-care has never been more important, and there has never been a more complete way to learn it. 🌙 The Wild Collective has been created in collaboration with naturopathic doctors around North America, and it's the real thing ✅

What's more is that we are gathering, sharing tea and figuring out how to make this work in our own lives, while sharing some laughs and probably some gossip too.

Learn more about 🌙The Wild Collective here ——> drkim.co/twc (or link in bio) but HURRY, some of the special added bonuses are going away very soon ⌛

10/16/2021

According to Traditional Chinese Medicine autumn has the energy of metal element ㈮. I am most at home in this cool, clear season 💨 🍁

It's a time of letting go, and clarifying 🧹

Do you catch yourself tying up loose ends and refining your calendar? 📆

As the routine shifts so you can shuttle the kids to swimming lessons and football, the urge to carve out some time for your own pastimes is inevitable.

Sipping wine and gossiping at the Tomlin is a long-time favourite 🌇, but I've had a craving to mix it up, can you relate? I've been looking for something that will serve as that beacon of connection, but wont leave me with a headache.

This fall it's 🌙 The Wild Collective, and I'm pouring my heart and soul into teaching a curriculum of naturopathic self-care for every hormone and body system.

If you're moving into a new routine this fall and looking for a way to put yourSELF into your calendar, join us for clean snacks, herbal tea and sisterhood 🌙 👯‍♀️ 🫖

Over ten monthly sessions, we'll cover naturopathic self care 🍃 and functional testing 📊 for thyroid health, fertility and peri menopause, weight management and skin... you name it!

We also have an online home and members are welcome to join us virtually. Spots are limited, and access to the bonus sessions expires tomorrow night ⏳

Check out the entire curriculum here ——→ drkim.co/twc (link in bio also)

10/16/2021

It turns out nothing quite kills your mojo like a global pandemic 😶 Who knew? 🤷‍♀️

At first glance it seems ironic that our self care should take such a backseat when we are spending so much time at home... 🚿 😴 📺 ⏳

But I have a theory.

I don't think it's our social lives that get in the way of our health rituals, I think it's our isolation.

It's so obvious now how much our loved ones ignite that spark within us. That makes us feel *alive*.

Think of something you did today for your health, anything. Maybe you just had 3 bites more of salad, or poured out the rest of your late afternoon coffee. It *counts*, and I'm celebrating it with you.

Having a community of people around to witness your small victories is essential, and it's so obvious after this crazy year (and a half).

On the daily, I hand out *exquisite* treatment plans 📑 to smart, vibrant women. They work SO hard, and I wish I could call them up every morning and say:

***'Good for you! you took your herbs this morning, even though you were rushed and they taste terrible. Keep it up, your anxiety will come down in just a few more days"***

But my practice has seen almost 1000 people in my local community, and I can't provide that level of support. BUT YOU CAN ✨

Yesterday I launched 🌙 The Wild Collective Thunder Bay, a program of naturopathic self-care for female health, and you're invited 💌

TWC is the most comprehensive naturopathic self care program of its kind, and the delivery is pure magic 🪄

Members have the option of enrolling in-person or online for 10 months of world class health education for females, and a sisterhood like no other 👯‍♀️

Here is your invitation 💌———→ [drkim.co/twc](http://drkim.co/twc) (link in bio also)

10/12/2021

Have you ever gone to your doctor and asked about your period, your moods or your fatigue but all your lab tests came back 'normal'?

People in my office don't usually know what tests have been run or why. It's time you knew what testing is available so you can ask for it.

Click the link in bio or go straight to drkim.co/hormonelabs to get my brand new guide to female hormone lab testing.

Tap the link in my bio for more info ->

08/13/2021

Want to know the ancient secret to beauty and longevity? You guessed it, the answer is REST.

Our culture teaches us that our value is derived from what we DO, and we have forgotten how to be. Our chronically under-rested world is making us all weary, and sick.

Sleep is a powerful form of rest, but there are other ways, and they can be taught. I believe learning to rest is a skill.

My favorite way to teach rest is yoga nidra (have you heard of this!?)

Yoga nidra is the meditation of sleep. In this practice you'll watch yourself pass through the layers of consciousness and learn to navigate that pathway. It's fabulous, and I believe a rested culture will save the world.

Tomorrow morning Sensei Susan & I are teaching our second mini-retreat at Surprise lake, 11am.

We are taking a group through a sequence of movements designed to open our bodies to our warrior energies and then unwind ourselves down into a delicious yoga nidra, set to the tune of tibetan singing bowls.

Please join us. Find out more at moderngoddesstbay.ca

07/23/2021

I'm not sure about you but I have been doing a LOT of sitting lately, and it's ruining my posture!

Posture isn't just for models, it changes how we experience the world and how others experience us. Not to mention how much it ages us! Good posture is sexy and makes us feel powerful.

Jungshin Sword Fitness combines the benefits of Ancient Martial Arts and modern conditioning, using a series of strikes, stances, and combinations with the sword as a way to load and challenge you, bringing your inner power to your everyday stance.

Join us as we slice, kick and strike to the rhythm of energizing music.

Discover the warrior within!

07/17/2021

You can take ALL the supplements, see the best bodyworkers in town and never have another drink, but there will still be two things your health can't do without:

1. Good quality movement
2. Nutrition

Movement means more than exercise. It means safely exploring the full range of motion of your spine and joints, and pumping new blood flow to the very edges of your body.

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 also means creating postures that change your mind - ones that remind you how powerful and alive you are, so you can approach life differently.

Sensei Susan and I have spent many hours over a few years stirring up ideas and 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 we are so excited to present our mini-retreat, Modern Goddess Movement.

I am teaching yoga for female health and giving my playbook of resources for using yoga throughout the cyclical experience of female life.

Susan is bringing all 𝙨𝙞𝙭 degrees of her blackbelt to teach martial arts inspired by the wild woman archetype, with a sword workout that will leave us all feeling stunningly powerful.

We are meeting for 2 hours in the beautiful Northern Lights Ski in Tapiola. Refreshments will be provided.

Two upcoming dates are scheduled, July 29th and August 14th. Spots are limited and we expect to be sold out, so don't hesitate!

link in bio or head here ---> moderngoddesstbay.ca