Broga Yoga Thunder Bay with Bill Day

04/22/2019

Whitefish is holding.

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05/22/2018

Broga is cancelled May 22, 2018 @ 7:45 pm.

05/15/2018

Broga is cancelled this evening.

01/08/2018

Broga yoga starts tomorrow at 7:45 pm. Please register on line at Yoga 4 All at yogathunderbay.com.

Classes run Tuesday evenings 7:45 pm to 8:45 pm and Thursday Morning 6:45 am to 7:45 am.

8 weeks for $88 plus tax ($99.44 with HST)

Welcome to Yoga 4 All. I am glad that you found your way to our site. We are a small studio that strives to help people reduce stress and anxiety, while supporting them to achieve their goals. All levels and abilities are welcome. We look forward to meeting and serving you soon.

12/21/2017

Broga Includes Vinyasa Flow.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Broga, Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga.

12/21/2017

HIIT or High Intensity Interval Training is part of Broga. We do a little HIIT each class.

12/21/2017

Made for men but Women love Broga too!!!

Broga is becoming a popular choice for men (and increasingly women) who want a sportier version of yoga without the sole focus on stretches and bends.

Broga combines traditional yoga with functional fitness exercises and high-intensity interval training. It works on improving core strength, cardio, muscle-toning, stress-reducing, and clarity-building postures.

VIDEO: Learn how to do yoga for bros.

12/19/2017

Someone asked me if "Yoga for men is different then general yoga?" The answer is no and yes. In Broga the yoga postures are the same, however the focus is on the elements of male anatomy and physiology that men require strengthening, stretching or releasing to maintain or improve their physical health. Broga focuses on working on the hip flexors, the lumbar, on transverse abdominis, hamstrings, shoulder mobility, wrist flexors and extensors, and more. The development of core strength and improved flexibility is encouraged. Postures are held longer to allow the larger stronger male muscles to release and lengthen. Also, chronic issues like sciatica, low back pain, short hamstrings and anterior pelvic tilt are addressed.

12/18/2017

01/17/2017

Broga sessions will start up. I will be running Broga Yoga at Yoga 4 All on Memorial Ave on Tuesday evening and Thursday mornings starting the week of January 8.

The cost is $88.00 plus HST.

12/10/2016

Broga is starting up again in January. Stay in tune for updates.