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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Thunder Bay Psychology

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Thunder Bay, ON
Thunder Bay Psychology

Assessment, Psychotherapy, Counselling and Support Are you struggling with stress, anxiety or depression? Call our office to set an appointment today.

Talking to a psychologist can help you deal with life's pressures, and Thunder Bay Psychology is here to do just that. We provide practical, solution-focused therapy to address your current challenges and long standing issues.

01/15/2026

Meet Dr. Mandy Hawkins, a Thunder Bay native and registered psychologist with over 20 years of experience supporting adults through trauma, PTSD, anxiety, and more.

Using EMDR, CBT, DBT, and mindfulness, she offers a gentle, judgment‑free space to heal and grow. Ready to take the next step? 💙

01/13/2026

Meet Dr. Paul Johnston, Owner and Registered Clinical & Forensic Psychologist at Thunder Bay Psychology. 💙

With decades of experience and a deep commitment to compassionate, evidence-based care, he brings people together through understanding, support, and a belief that even silent battles deserve a voice.

01/12/2026

We’re here to support you through every challenge. Whether it’s trauma, anxiety, stress, or depression, we offer compassionate care because silent battles need a voice.

Reach out today and remember you don’t have to face it alone.

01/08/2026

Cold weather can make staying in tempting, but stepping outside, even for a little while, can work wonders for your mood. ☀️ Fresh air and daylight help boost vitamin D, energy levels, and mental clarity. A brisk walk, sledding, or simply soaking in the winter air can lift your spirits.

If you’re feeling low this season, try a dose of nature. Bundle up and let the outdoors recharge you! ❄️

01/06/2026

We just had to share this one… We’ll just leave it here...because sometimes the mug really does say it all. True? We think so.

01/05/2026

Ready to start a new journey in 2026? 💙 You don’t have to do it alone. Let us walk alongside you, offering support, understanding, and care every step of the way.

01/01/2026

As we welcome the year ahead, we wish you moments of calm, connection, and growth. May this year bring new beginnings, gentle progress, and care for your mental well-being. Remember, you don’t have to navigate life’s challenges alone, we’re here for you.

Here’s to a year of reflection, resilience, and hope. 💙

12/31/2025

As we come to the end of 2025, we invite you to pause and reflect. Reflection gives us space to notice how far we’ve come, what we’ve learned, and what we want to carry forward. Whether it’s 30 quiet minutes or a couple of intentional hours, taking time to reflect can bring clarity, gratitude, and a sense of grounding as you move into what’s next.

Thank you for being part of our year. We look forward to walking alongside you in the year ahead.

12/28/2025

📚 Book Resource of the Week: Say Goodnight to Insomnia by Gregg D. Jacobs

This practical and encouraging read offers proven, science-based strategies to improve sleep without medication. A great resource for anyone struggling with restless nights and looking to build healthier sleep habits.

12/23/2025

Thunder Bay Psychology will be closed for the holidays, and we wish you a warm, peaceful, and gentle season ahead. 🎄💙

As you celebrate, remember to slow down, be present in the moments that matter, and take time for yourself too. Rest, breathe, and let this season bring you what you need.

We look forward to supporting you in the new year.

12/22/2025

The holiday season can feel warm and joyful—but for some, it can also feel lonely. 💙

This time of year, a simple check-in can make a world of difference. Reach out to a friend you haven’t talked to in a while, call a family member, or connect with someone in your community who may be feeling isolated.

A message, a coffee date, or even a quick “How are you doing?” can remind someone they matter—and help them feel a little less alone.

Let’s look out for one another this season. Connection is a powerful gift.

12/19/2025

As Christmas approaches, Dr. Paul reminds us to slow down and reconnect with what truly matters. 🎄💙

In the rush of the season, it’s easy to get swept up in expectations and being busy. But the heart of the holidays isn’t perfection—it’s presence.

This Christmas, give yourself permission to move a little slower and enjoy the small, meaningful moments.

Address

116 North May Street, 2nd Floor
Thunder Bay, ON
P7C3P1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+18076280752

Website

http://www.thunderbaypsychology.com/

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