Thunder Bay Psychology

04/24/2026

You don’t have to wait until things feel overwhelming to reach out. 💙 Therapy can be a space for growth, reflection, and understanding yourself better...at any stage.

04/23/2026

There’s nothing better than a quiet moment, a good book, and a genuine smile. 😊

Dr. Paul taking time to relax, learn, and enjoy the little moments, because growth and joy can go hand in hand. Sometimes, it’s the simple things that make the biggest difference.

04/21/2026

Meet Dr. Mandy Hawkins, a Thunder Bay native and registered psychologist with over 20 years of experience supporting adults through trauma, PTSD, anxiety, and more.

Using EMDR, CBT, DBT, and mindfulness, she offers a gentle, judgment‑free space to heal and grow. Ready to take the next step? 💙

04/17/2026

Let go of old thoughts, habits, or pressures that no longer serve you.

04/16/2026

You can find us on the corner of May St and Violet St. 💙 A quiet, welcoming space where the door is always open, ready for you whenever you feel ready to walk in.

04/14/2026

At Thunder Bay Psychology, we’re here to support you through life’s challenges, big or small. 💙

From anxiety and depression to trauma, stress, and relationship struggles, our team offers a safe, supportive space to talk, reflect, and grow.

Because even silent battles need a voice and you don’t have to face them alone.

04/12/2026

This spring, take it in. 🌿💙 Dr.Paul reminds us of something simple but powerful, your breath.

Slowing down and practicing deep, intentional breathing can help calm your mind, ease tension, and bring you back to the present.

Step outside, feel the fresh air, and take a few deep breaths. Sometimes, that’s all you need to reset.

04/10/2026

Not feeling suddenly motivated just because it’s Spring? That’s okay. 💙

Change takes time. Be gentle with yourself as you ease into a new season.

04/08/2026

🌷Ready for change this Spring? Nigel is currently accepting new clients at Thunder Bay Psychology.

Whether you're navigating anxiety, stress, or life transitions, support is here when you're ready. 💙

Graduate Student, Registered Psychotherapist (Qualifying)

04/06/2026

We’re back in the office and the door is open. 💙

Whenever you’re ready to take that first step, we’re here to listen, support, and walk alongside you. You don’t have to do it alone.

04/02/2026

Thunder Bay Psychology will be closed on Friday, April 3rd. 💙

We’ll be back on Monday with an open door, ready to listen, support, and walk alongside you.

Take care and we’ll see you soon.