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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Thunder Bay Psychology

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Thunder Bay, ON
Thunder Bay Psychology

Assessment, Psychotherapy, Counselling and Support Are you struggling with stress, anxiety or depression? Call our office to set an appointment today.

Talking to a psychologist can help you deal with life's pressures, and Thunder Bay Psychology is here to do just that. We provide practical, solution-focused therapy to address your current challenges and long standing issues.

02/27/2026

Burnout can leave you feeling drained, disconnected, unmotivated, or overwhelmed, even by things that once felt manageable.

It’s a sign that your system needs care, not criticism.

02/25/2026

📚 Book Feature of the Week: The Joy of Living by Yongey Mingyur Rinpoche

This inspiring read blends mindfulness, meditation, and neuroscience to show how inner peace and happiness are skills we can all learn. A gentle reminder that well-being can be cultivated, even in the midst of life’s challenges.

02/23/2026

In this video, Dr. Paul talks about burnout, something many people quietly struggle with. 💙

Burnout doesn’t happen overnight. It builds over time when stress, pressure, and responsibility outweigh rest and support. If this feels familiar, it may be time to pause, reflect, and give yourself permission to slow down. You don’t have to push through alone.

02/20/2026

Taking even a few minutes to pause and write can make a difference. 💙

Journaling creates space to reflect, process thoughts, and better understand how you’re really feeling. It can help reduce stress, bring clarity, and gently slow a busy mind.

You don’t need perfect words, just a quiet moment and permission to check in with yourself.

$Due to the snowstorm, Thunder Bay Psychology will be closed today. \If you need to travel, please stay safe and take you...$

02/19/2026

Due to the snowstorm, Thunder Bay Psychology will be closed today.

\If you need to travel, please stay safe and take your time. We’ll be back in the office on Friday and ready to support you. Stay warm and take care.

02/18/2026

📚 Book Feature of the Week: The Body Keeps the Score

This powerful book explores how trauma lives in the body and how healing involves both the mind and the nervous system. A meaningful read for understanding trauma, resilience, and the path toward recovery.

02/16/2026

Happy Family Day, whatever family looks like for you. 💙

Family can be biological, chosen, or found through community and connection. For some, this day is filled with warmth; for others, it can be complicated and that’s completely valid.

Remember, caring for yourself and setting boundaries can be acts of love too. Today, we honour all forms of family and the connections that support your well-being.

02/15/2026

Reminder, we are closed on Monday, but will be back to normal hours on Tuesday, February 17th.

02/14/2026

In this video, Dr. Paul reminds us of something simple, but powerful: just being together matters. 💙

Whether it’s time with family, friends, or kids, presence is often more meaningful than plans, gifts, or distractions. Putting the phone down, sharing a moment, and truly showing up helps strengthen connection and supports our mental well-being.

Sometimes, the most important thing you can do is simply be there.

02/12/2026

Without intention, even strong friendships can fade, especially during long winter months. Small acts like checking in, making time, and truly listening help keep those connections strong.

Real connections matter now more than ever.

02/10/2026

Dr. Paul talks about the “Abstinence Violation”, that moment when a slip turns into self-criticism and giving up altogether.

For example, if you set a goal to cut back or quit drinking this year and stumbled, it doesn’t mean you’ve failed. Change isn’t all-or-nothing. One setback doesn’t erase your progress, it’s an opportunity to reflect, reset, and keep going with compassion for yourself. 💙

02/09/2026

Healthy relationships don’t just happen, they’re built over time. 💙

Communication, patience, and effort are part of maintaining any connection, whether it’s romantic, family, or friendship. Conflict, distance, and repair are normal and they’re often part of growing closer, not drifting apart.

Address

116 North May Street, 2nd Floor
Thunder Bay, ON
P7C3P1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+18076280752

Website

http://www.thunderbaypsychology.com/

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