Thunder Bay Psychology

Thunder Bay Psychology Assessment, Psychotherapy, Counselling and Support Are you struggling with stress, anxiety or depression? Call our office to set an appointment today.

Talking to a psychologist can help you deal with life's pressures, and Thunder Bay Psychology is here to do just that. We provide practical, solution-focused therapy to address your current challenges and long standing issues.

True listening goes beyond words. 💙 It’s making eye contact, nodding, reflecting, and staying present. Showing someone t...
09/24/2025

True listening goes beyond words. 💙 It’s making eye contact, nodding, reflecting, and staying present. Showing someone they’re truly seen and heard can make all the difference.

Fact: Suicidal thoughts are often temporary and can change with support, treatment, and connection. Help and interventio...
09/22/2025

Fact: Suicidal thoughts are often temporary and can change with support, treatment, and connection. Help and intervention can make a real difference.

If you or someone you know is struggling with thoughts of su***de, reach out. You are not alone. 💙

***deAwareness ***dePrevention

Something for you to think about over the weekend.
09/19/2025

Something for you to think about over the weekend.

Sometimes, it only takes one moment—one hand reaching out—to make all the difference. 💙A friend, a family member, or som...
09/17/2025

Sometimes, it only takes one moment—one hand reaching out—to make all the difference. 💙

A friend, a family member, or someone who simply listens can help pull you through, hear your thoughts, and remind you that you are not alone. Reaching out is a sign of strength, and support is always here.

Fact: Asking directly about suicidal thoughts is safe and can provide relief. It shows you care and opens the door for s...
09/15/2025

Fact: Asking directly about suicidal thoughts is safe and can provide relief. It shows you care and opens the door for support.

If you or someone you know is struggling with thoughts of su***de, reach out. You are not alone. 💙

***deAwareness ***dePrevention

Ever feel lonely in a crowded room? You’re not alone. Loneliness isn’t always about being physically alone—it’s often th...
09/12/2025

Ever feel lonely in a crowded room? You’re not alone. Loneliness isn’t always about being physically alone—it’s often the thoughts and feelings we carry that make us feel disconnected, even surrounded by people. 💙

At Thunder Bay Psychology, we’re here to listen, support, and help you find connection—whether it’s through therapy, friends, or community. You don’t have to face it alone.

Even as mental health professionals, we know the importance of taking a few minutes for ourselves during the day. Steppi...
09/11/2025

Even as mental health professionals, we know the importance of taking a few minutes for ourselves during the day. Stepping away, even briefly, helps us reset, find balance, and approach our work—and life—with more calm and clarity.

Remember: taking breaks isn’t a luxury, it’s part of staying well. 💙

Today, September 10 – World Su***de Prevention Day – we pause to reflect and raise awareness about the importance of men...
09/10/2025

Today, September 10 – World Su***de Prevention Day – we pause to reflect and raise awareness about the importance of mental health and connection. 💙

Suicidal thoughts can affect anyone, and reaching out for support is a sign of strength. Every conversation, every check-in, and every act of listening can make a difference.

You are not alone. If you or someone you know is struggling, support is available.

***dePreventionDay ***dePrevention

Fact: Most people who are thinking about su***de do give warning signs. Talking about it is often a cry for help. Listen...
09/08/2025

Fact: Most people who are thinking about su***de do give warning signs. Talking about it is often a cry for help. Listening and offering support can save lives.

***deAwareness ***deawarenessmonth ***depreventionmonth

As the weekend approaches, take a moment to pause, reflect, and give yourself some well-deserved time.
09/05/2025

As the weekend approaches, take a moment to pause, reflect, and give yourself some well-deserved time.

Sometimes the first step is the hardest. But every hallway has a door at the end, and ours is open for you. 💙Take that s...
09/04/2025

Sometimes the first step is the hardest. But every hallway has a door at the end, and ours is open for you. 💙

Take that step—you won’t walk it alone. We’ll be with you every step of the way.

***deAwareness ***dePrevention

September is Su***de Awareness Month, a time to shine a light on a topic that can feel heavy, but is so important to tal...
09/02/2025

September is Su***de Awareness Month, a time to shine a light on a topic that can feel heavy, but is so important to talk about. 💙

Suicidal thoughts can affect anyone, regardless of age, background, or circumstance. It’s not a sign of weakness—it’s a signal that someone is struggling and needs support. Every conversation, every check-in, and every act of listening matters.

If you’re struggling, or know someone who is, reach out. You are not alone, and help is always available. Together, we can create a community of care, understanding, and hope.

***deAwareness ***dePrevention

Address

116 North May Street, 2nd Floor
Thunder Bay, ON
P7C3P1

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+18076280752

Website

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