Thunder Bay Psychology

11/24/2025

Everyone in Thunder Bay knows what it’s like to hit every red light on the way to work. 🚦 It’s frustrating—and it sticks with you!

Dr. Paul shares how this is a great example of confirmation bias—our tendency to notice and remember the negative more than the positive. When we focus on what’s going wrong, we train our minds to keep looking for it.

But when we start noticing the “green lights” in life—the small wins, kind moments, or things that go right—we begin to shift our perspective. It’s not about ignoring challenges, but reminding ourselves there’s always something good along the way. 💙

11/21/2025

🍂 As the seasons change, take a moment to reflect this weekend.

11/20/2025

11/20/2025

Very concerning changes being proposed by the Ontario government that will impact the level of training Psycholgists require for licensing.

Welcome to Psychology Advocacy Network (PAN)
Who we are: a grassroots collective of hundreds of independent Psychologists, Psychological Associates, and psychology graduate students across Ontario. We came together in response to the College of Psychologists and Behaviour Analysts of Ontario’s (CPBAO) proposed regulatory changes, out of concern for their potential impact on the profession, clients, and the public.
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We are committed to advocating for transparency, accountability, and high standards in psychological practice and regulation. While we collaborate and share information with the Ontario Psychological Association (OPA) and other partners, PAN is fully independent and not formally affiliated with any association, institution, or regulatory body.

11/19/2025

📚 Book of the Week: Mind Hacking by Sir John Hargrave

This inspiring read explores how to reprogram your thinking, break free from negative thought patterns, and train your mind for clarity and focus. A practical and empowering guide to help you take control of your thoughts—and your life. 💙

11/17/2025

A blank page can feel intimidating—but it’s also full of possibility. 💙

In therapy, we start with an open space—no judgment, no expectations—just a chance to explore, reflect, and begin writing your next chapter. Together, we’ll help you build a clearer picture of where you are and where you want to go.

11/17/2025

A gnomishly good time! Happy Holidays everyone!

2025 Rotary Santa Claus Parade - 11/15/25 Thunder Bay

11/15/2025

From conception, to realization, Thunder Bay Psychology and Flair Athletics put together a wonderful float, and a great team, for the Thunder Bay Rotary Santa Claus parade.

11/15/2025

Jones Insurance captured our float, and our lovely nieces as a Christmas tree, and a snow man, in action.

11/13/2025

Let’s break the stigma. Talking about mental health isn’t a sign of weakness—it’s a sign of strength. Too often, men feel the pressure to stay silent or “tough it out,” but everyone deserves support, understanding, and a safe space to talk.

This month, and every month, let’s encourage open conversations, check in on the men in our lives, and remind them that they’re not alone.

💙 You are not alone.

11/11/2025

On this Remembrance Day, we pause to reflect on the courage of those who fought for our peace and freedom.