The Healing Touch Yoga Therapy

07/12/2022

❤️🙏❤️

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression

10/20/2021

So Covid changed the way we do things, currently, I am not returning to in-person classes, I am however available for private yoga therapy sessions at Partners in Rehab, appointments can be made by contacting the clinic at 683-9500
If you enjoyed practicing somayoga, I have uploaded some of the classes that were taught online over the last year. There is a variety of content from tutorials to full classes.
Education and Tutorials https://youtube.com/playlist?list=PLllRruuD1N-jTDlZ9maHYeuVXrxEIUg9f
Full Classes https://youtube.com/playlist?list=PLllRruuD1N-iq9_yjv1K7fiVsLjM1Kk91

06/13/2021

I've been on a hiatus from this page for a while, I am enjoying my new position with Partners in Rehab as a Physio Assistant and am utilizing and integrating my Massage Therapy and Yoga Therapy skill sets plus learning lots of new skills from a great team of PT's and OT's. In the meantime, My website has had some issues that have been fixed and the online studio that I am using changed it's name but it's still the same site. You can check it all out here.

At this time I am not currently teaching group classes however during the pandemic I recorded my live stream classes and they are available to purchase at Marvelous my online studio host site. If you are in need of props to support your practice please contact me via email at thehealingtouch@tbaytel...

03/18/2021

Spring brings New Adventures -

Here we are a year into the reality of Covid-19 and although vaccines are rolling out, (I've got my first one), there is still quite a bit of uncertainty around what our future will look like (as if we ever know?).  Spring is a time of renewal they say, as the landscape thaws, new life will be blos...

03/14/2021

Sitting in the uncomfortable feelings of uncertainty, the view you don’t see in online classes. Yoga Therapy teachers come with a lot of baggage lol treatment yoga room/video studio/prop storage room. 🤦🏻‍♀️

01/03/2021

Gearing up to another session of online soma yoga therapy starting January 11. I have a few different options available to you on Namastream.
🌟Monday Ongoing SomaYoga Therapy 9:30 -10:45am
🌟Wednesday Variety Mix Up 5:30 - 6:30pm
🌟Saturday SomaYoga Awareness in Asana 9:30 - 10:45am

👉Live Stream classes only (including recordings so you can watch when convenient)
👉Live Stream classes plus the online library
👉Pelvic Floor and Deep Core Series - life time access so you can continue to go at your own pace for as long as it takes to gain control of these important and often neglected muscles.

12/21/2020

Happy Solstice 🙏

12/21/2020

Join me Wednesday for a free restorative SomaReset. Registration details my newsletter.

Season's Greetings - https://mailchi.mp/548692ac83f0/seasons-greetings

12/21/2020

Season's Greetings - https://mailchi.mp/548692ac83f0/seasons-greetings

10/10/2020

Issues with peeing just a little when you laugh, jump, lift. or exert yourself? Pull up in the driveway or put your key in the door and can barely manage to get to the bathroom? These scenarios are not a normal part of aging and can be reduced or eliminated with proper pelvic floor training. Join me over the next 10 weeks for the Pelvic Floor and Deep Core Series to retrain your pelvic floor muscles to be more responsive to do the job they are designed to do. I am living proof that the practices and exercises I will share with you work.
Classes are live streamed and recorded so they will be available when you are.
Pelvic Floor and Deep Core Starts Wednesday Oct 14.
Sign up here for all Fall Live Stream Classes for the price of one. https://app.namastream.com/ #/healing-touch-yoga-therapy/buy/product/19436

10/05/2020

Here's a little bit about the science behind somatics. I have shifted my studio online, check out what I have to offer this fall.
Returning this fall all classes for one price $125.00 classes start Monday October 12.
Ongoing SomaYoga Therapy
Pelvic Floor and Deep Core
SomaYoga Awareness in Asana
Check out my online studio here https://app.namastream.com/ #/healing-touch-yoga-therapy/auth/signup

https://youtu.be/z5UYOhw_lEk

In this chat I talk about how the brain and muscles communicate and how somatics works to change the tone of our muscles.