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Nutrition by Amy

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Thunder Bay, ON
Nutrition by Amy

Hi! I'm Amy, a Holistic Nutritionist with a focus on therapeutic diets, eating psychology, nutrition

I'm Amy, a Holistic Nutritionist with a focus on therapeutic diets, eating psychology, nutrition for anxiety & depression and sustainable weight loss. See me for empowerment, education & to take back control of your health.

08/27/2025

My kind of love story 🩷

08/19/2025

POV: you’re a mom trying to eat well but navigating meals that help you reach your goals AND your kids will eat too is hard. Plus meal planning is one more task on a mountain of to dos.

I see you 👀 (I am you!)

I spend hours creating meal plans for my family each week that are easy to prep, simple to modify for different preferences (the one child who won’t eat cheese and the one who wants cheese on everything 🥴) and ensure we’re all getting what we need.

And now I’m sharing them!

Comment “YUM” and I’ll send you the link. 💗

06/23/2025

The last one’s my fav 🥹

06/16/2025

Weekly roundup 🧵 I’ve been overthinking what I post lately, but trying to get back to how I used to use IG. Just sharing things I enjoy that I think you might like too. 🫶🏻

06/06/2025

We’re at the start of forest fire season in Ontario 💔. I was adding ingredients to my grocery list to help support the health of my family, and thought it would be helpful to share.

I’m focusing on foods that support our body’s natural detoxification pathways, decrease inflammation and provide tons of antioxidants to combat the pollutants in the air.

Try to include as many unprocessed foods as possible with an emphasis on brightly coloured fruits and vegetables. 🍓🫐🥦🍊🍋

We also have air purifiers running constantly and try to stay inside on days the smoke is really bad.

Let’s take care of our body’s while we work to take better care of our 🌍.

03/04/2025

There were no lies. 🤷🏻‍♀️

01/17/2025

I can’t remember the last time I made a meme, but this has to be done 🫠.

Meme inspo .ca

12/03/2024

Join me for the January Reset ❤️

What's Included:
- 4 weeks of meal plans with recipes, shopping lists & prep guides
- weekly check-ins
- challenges and prizes
- unlimited support from me
- a community which allows you to share wins and challenges, ask questions and interact with other participants

Join Here: https://www.nutritionbyamy.ca/product-page/january-reset
Learn More Here: https://www.nutritionbyamy.ca/real-food-resets

And of course you can message me with any questions. 🥰

11/30/2024

I realized I don’t usually share things until they’re solved, and I can tell the story with a happy ending, but sometimes that keeps me from sharing at all.

I was reading book Rising Strong yesterday and this stuck out to me “we’ve all fallen, and we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show, with all the remembered feelings laid bare. And rarely do we see wounds that are in the process of healing... we like recovery stories to move quickly through the dark so we can get to the sweeping redemptive ending.”

So here’s some of what I’m in the figuring out chapter of, and I’m excited to share the happy endings soon. 🎀

08/14/2024

Early bird registration ends tomorrow!

If like me you had a fun busy summer but are craving some more routine and structure with your meals, this is the program for you!

What's Included:
- 4 weeks of meal plans with recipes, shopping lists & prep guides
- weekly check-ins
- challenges and prizes
- weekly workshops & workouts (optional but wonderful!)
- unlimited support from me
- a community which allows you to share wins and challenges, ask questions and interact with other participants

Join Here: https://www.nutritionbyamy.ca/product-page/september-2024-real-food-reset-1

Learn More Here: https://www.nutritionbyamy.ca/real-food-resets

And of course you can message me with any questions. 🥰

07/22/2024

Aleva Natural Giveaway ✨

I teamed up with to create a bundle of my favourite products to giveaway!

I’ve been using Aleva products since my first pregnancy, almost 4 years ago and I can’t wait to share some of my favs with one of you.

How to enter:
✨ Follow &
✨ Like this post
✨ Comment which product you’d like to try
✨ Tag some friends (more tags = more chances to win)

My bundle includes: baby sunscreen stick, 2 in 1 sensitive shampoo and body wash, soothing diaper cream, sleep easy body lotion, bamboo baby wipes, bottle & dish soap, bamboo baby nose ‘n’ blow wipes, bamboo baby hand ‘n’ face wipes plus a 3 pack of Aleva bibs.

My custom bundle is also available to purchase on their site and you can use code AMY15 to save 15%!

12/31/2023

Let’s start 2024 off right! 🫶🏻 Enter to win a meal plan customized to your goals, preferences, schedule & family. Your 2 week plan will include all of the recipes for the week & a weekly shopping list, plus my support if any questions come up.

To enter:
1. Like this post
2. Pick one of my reels and share it on your story
3. Comment below to let me know you’ve entered

Happy New Years Eve 🎉 the winner will be announced tomorrow!

(Note: if your page is private I won’t be able to see your stories, so dm me a screenshot so I don’t miss it).

Address

231 Red River Road
Thunder Bay, ON
P7B1A7

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+18076335695

Website

http://amyritchie.ca/

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