Intuitively Balanced

04/26/2024

Why choose SOURDOUGH BREAD?

Sourdough bread, with its unique fermentation process, offers several benefits for the digestive system:

1. **Easier Digestibility**: Sourdough bread undergoes a fermentation process that involves natural bacteria and yeasts. This process pre-digests some of the starches in the flour, which means the bread is easier to digest compared to non-fermented breads. People often find sourdough less bloating and gentler on the stomach.

2. **Lower Glycemic Index**: Sourdough bread has a lower glycemic index (GI) than many other types of bread, which means it causes a slower rise in blood sugar levels. This is beneficial for digestion as it helps maintain steady insulin and blood sugar levels, reducing the risk of glucose spikes that can disrupt digestive processes.

3. **Increased Nutrient Availability**: The lactic acid bacteria present in sourdough can help increase the availability of nutrients. They do this by breaking down phytates, which are compounds that can bind minerals and reduce their absorption in the body. Lower levels of phytates make it easier for the body to absorb minerals like iron, zinc, and magnesium that are crucial for overall health, including the digestive system.

4. **Prebiotic Content**: Sourdough contains prebiotics, which are non-digestible fibers that help feed beneficial gut bacteria. A healthy balance of gut bacteria is essential for a well-functioning digestive system, aiding in everything from nutrient absorption to the production of vitamins and immune function.

5. **Probiotic-like Properties**: While the baking process kills most of the live bacteria in sourdough, the changes that these bacteria have already made to the dough can continue to benefit gut health. The lactic acid and other compounds produced during fermentation can help support the growth of beneficial bacteria in the gut. These beneficial bacteria are crucial for maintaining a healthy digestive tract.

Adding sourdough bread to your diet can be a tasty way to enjoy these digestive benefits, contributing to overall digestive health and comfort.

03/08/2024

Hello 🔵 It’s official. Signed at 8:16 PM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.

Here's how to do it:
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….

He who does nothing consents.

08/02/2023

Sourdough bread!
Apple cinnamon $8
Cinnamon raisin $7
Multi seed. $7
I’ll be heading to Chatham to drop off orders if anyone wants some bread let me know🤗

05/12/2023

If you’re an Canadian you know that our healthcare system is built upon prescriptions. And while we know that treating symptoms doesn’t heal, often times we are unsure where to go to get real results naturally and affordably.
I can’t tell you that the Frequency Wand will heal you to the point that you no longer have to take your medications… but those who get results can. Message me if you want to order one. Outside of the USA, message me for a quote.
🪄✨💕

“Ok, I’m a 52 yo woman and I’ve worked HARD all my life, I’ve hand my wand for 5 weeks.
When I started my journey I thought I would have to quit my job as a farrier soon. I was in constant burning pain & could not fall asleeep or stay asleep.
I was on meds for hypertension,arthritis, IBS, diabetes & anxiety.
Since the first day I was able to sleep through the night !
Then about 10 days in I was not feeling arthritis pain - stopped taking my piroxicam.
After 3 weeks of wanding I was getting tired during the day, dizzy & weak.
I decided to look up low blood pressure & those are some of the symptoms so I decided to stop taking my Amlodipine.
I did have an accident and hurt my shoulder so went to my Dr to see if I had torn my rotator cuff - nope he says tendons.
So after 3 days wanding 4 x a day my shoulder is better - I can trim ! (I also had my regular chiro and a massage booked that week)
While at Dr I asked him to take my BP (usually at Drs with meds I was 150/90)
- - I was 121/81 !!!!! He was impressed, told me to keep using my wand.
With all the extra wanding I was getting constipated so I decided to go off my IBS meds !
I’ve been feeding my animals 2 cats & a dog with severe allergies the structured water. They love it, my dog has actually grown hair ! And on the hair note every time I used to brush mine I’d almost have to empty the hair brush. Now maybe 5 hairs !!
I am happier, sleeping better in no pain (except when I over exert myself)
I’m really hoping I can get rid of my tinnitus next then maybe the anxiety meds - but I’m afraid to go off them !!
I LOVE MY MAGIC WAND !”

05/01/2023

Considering buying The Frequency Wand? Or do you already have one? There is so much more to it than meets the eye. The physical ways to use it are literally just touching the surface of the depth of transformation available through this technology when you pair it with Quantum tools and methods.

The robust member center houses all the courses for you to attend live or in replay. The Kajabi App makes it easy for you to track your progress.

05/01/2023

Are you ready?14 day's until Mother's Day! Get your special mother or woman in your life a gift of health.
MOTHERS DAY SPECIALS check them out. Let’s get balanced! Mother day specials! Mother’s Day Specials – PRE BOOK NOW!
1hr Reiki & Water Bending Treatment with Full Tarot and Oracle Reading 144$
Full Body Frequency Wanding and Reiki Treatment 99$
30min Reiki & Frequency Wanding Treatment with Water Bending 122$
Full Body Frequency Wanding Treatment with Tarot and Oracle Spread 77$

04/26/2023

MOTHERS DAY SPECIALS check them out. A beautiful soul has decided to put her health on the front burner so I’m Getting ready to do a Waterbending, full Tarot & Oracle reading, with a mini Reiki and Wanding treatment! They are getting works! It’s time to treat yourself and your love ones. Let’s get balanced! Mother day specials! Mother’s Day Specials – PRE BOOK NOW!
1hr Reiki & Water Bending Treatment with Full Tarot and Oracle Reading 144$
Full Body Frequency Wanding and Reiki Treatment 99$
30min Reiki & Frequency Wanding Treatment with Water Bending 122$
Full Body Frequency Wanding Treatment with Tarot and Oracle Spread 77$