Naturally Grounded

Naturally Grounded Helping you heal your mind, body & energy, regulate your nervous system, relax and get grounded. ๐Ÿคโœจ

05/13/2026

If youโ€™re looking to try yoga, hereโ€™s the perfect opportunity. Iโ€™ll be teaching two short sessions at this event at 11am and 1pm. Both are free!! ๐ŸŒž๐Ÿš

05/06/2026

When to find me at Just Move this summer:
Tuesdays: 7pm Slow Flow
Thursdays: 7pm Vinyasa
Saturdays: 10am Vinyasa
Every other Sunday: 10:30am HOT Vinyasa
๐Ÿชท๐Ÿ˜Œ

05/05/2026

๐—” ๐— ๐—ข๐—ง๐—›๐—˜๐—ฅโ€™๐—ฆ ๐——๐—”๐—ฌ ๐—™๐—ฅ๐—˜๐—˜๐—•๐—œ๐—˜ ๐Ÿค

We are offering free passes for mamas, grandmas, and caregivers for one restful, relaxing Just MEDITATE class.

๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ
๐Ÿณ๐—ฃ๐—  โ€” ๐—๐˜‚๐˜€๐˜ ๐— ๐—˜๐——๐—œ๐—ง๐—”๐—ง๐—˜

DM us or email info@just-move.ca to grab a spot for you (or send one to someone who needs it).

Thatโ€™s it. Show up and relax.

๐Ÿค๐ŸŒท

May Sound Meditation Themes at .fitnessstudio in Tilbury - 7pm every Sunday 31st blue moon reflecting & releasing - โ€œOnc...
04/29/2026

May Sound Meditation Themes at .fitnessstudio in Tilbury - 7pm every Sunday

31st blue moon reflecting & releasing - โ€œOnce in a Blue Moonโ€ is something you may have heard before, this is a representation of a rare or uncommon occurrence as the blue moon only comes once every three years. We will take this time for reflection, release, and setting longer-term intentions. Through a guided meditation and sound healing to embrace opportunity.

Hope to see you at one or all of the guided sound meditations - a moment of rest & recovery ๐ŸŒ™ ๐Ÿ’ ๐Ÿฅฃ book at https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-05-31+23%3A00%3A00&k_class_period=17483114&k_business=739141&id_mode=1

04/17/2026

Meet Alesha! ๐Ÿ‘‹๐Ÿป

The instructor who feels more like a friend and reminds you to slow down, breathe, and come back to yourself.

๐—›๐—ฒ๐—ฟ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€:
Just MEDITATE | Sound Meditation

~

"Hi! Iโ€™m Alesha ๐Ÿฅฐ
Iโ€™m the owner of Naturally Grounded and the meditation and sound bath guide at Just Move. I am a social worker who has a passion for helping people regulate their emotions and find calm. I am certified in and have been practicing reiki energy healing since 2010 and added on ASMR treatments, guided meditations and sound healing since 2021.

Outside of Naturally Grounded, I am a dog mom of 2 living with chronic illnesses. I love video games, sitcoms, fun exercise classes and supporting small businesses around Ontario! I love anything that brings simple joy and calms the nervous system. For me that is things like the colour pink, little trinkets & treats, Ariana Grande, self care moments and connecting with animals and people.

My goal is to make each and every session I hold (wether itโ€™s a group class at Just Move or an individual session in my studio) an experience and escape to help heal the mind and body holistically. ๐Ÿฉท"

We ๐Ÿค the calm almost as much as we ๐Ÿค Alesha!

04/17/2026

Whatโ€™s your favourite sound? ๐Ÿ˜Œ

04/14/2026

Nervous system calming sound healing - no talking meditation music ๐Ÿค

04/14/2026

Just a moment of chime - allow the music to subtly easy your mind & body as you pause.

ca hair clip

Just us this Sunday 7pm at .fitnessstudio to float away in the clouds and find zen as I guide you through a meditation f...
04/13/2026

Just us this Sunday 7pm at .fitnessstudio to float away in the clouds and find zen as I guide you through a meditation followed by healing music floating around & through you to drift off. Fluff stress away in this one hour experience โ˜๏ธ

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Tilbury, ON
N0P 2L0

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