https://linktr.ee/gfsfitnesssolutions

Gaudet Fitness Solutions, 19190 Crest River, Tilbury, ON (2026)

02/28/2026

Meet Sherry! I have loved having her in my classes for the past 6 months. She bounces into her every class full of energy and is excited to see what torture I have in store for her each night! Seeing her transformation has been inspiring...I told her recently that she needs a whole new wardrobe as all of her gym clothes are falling off of her!! Not a bad problem to have! Her journey has been so inspiring that she has encouraged a number of her friends to join my classes and they all love them too!

Here is her story:
I suffer from fibromyalgia and wanted to try a different route so I decided it was time to get moving and eating healthier. Well I must say I started in September with a full body strength training class with Shelley and I have been addicted to her energy and her positive outlook on life ever since.

It isn't easy getting up and getting going but it has been the best thing I have ever done for myself and my well-being.

Since September I have attended her Monday and Wednesday night classes as well as some yoga and meditation on the side. I have got off a lot of my medications and am feeling a lot better. I do have to push through it a lot but the feeling I get when I'm done her classes is so addicting. You feel so energised and refreshed!

AND the extra bonus is I have LOST 23 POUNDS and now get to shop for new spring clothes!!!

Please join me in celebrating Sherry's success and use her as inspiration for you if you needed that sign to get back in your own routine. Your quality of life now and in the future literally depends on it!!

02/27/2026

Tonight is the night!! 🎤

A few spots just opened in both the 6:30 and 7:30 time-slots for Cardio Drums...JUST FOR YOU!👉

Sign up at: https://just-move.ca/ and you will not only get in a good workout but have so much fun doing it!! 💃💃💃💃

See you soon! 😁

Shell 😘

02/25/2026

It is finally here!🎤

After an early February reschedule due to the weather our Biceps & Brunch Galentine's Party is THIS WEEKEND, Sunday March 1 from 10:30 am to 1 pm! 🥰

We will begin with a FUN & SWEATY workout for all fitness levels at 10:30 am at the Leisure Centre! 🏋

THEN we will head over to the Tilbury Legion, just a few streets away for a delicious BRUNCH provided by their brand new chef! 🥓

At the brunch we will have some social time with old and new gal pals and if you wish...there will be CAESAR and MIMOSA specials available to make your breakfast a little more funzies. 🥂

We are going to have so much fun. 🤣

Grab your gal pals and sign up below: 👯👯

https://studiobookingonline.com/gaudetfitnesssolutions/classcalendar OR message me (Shell) at 519-771-8232 📱

02/22/2026

👏I'm so incredibly proud of my girl TRACY who just finished a 6 week session with me, losing over 15 pounds and a whole lot of doubt about herself!!

🙋I met Tracy last year when she started coming to classes at the Leisure Centre. She had been trying to lose some weight on her own but when I announced I was taking on new clients for January she jumped at the opportunity to 'find her fix in 2026'.

😎AND THAT SHE DID!

🥗Tracy was already eating well and a good cook so we just made little tweaks to her eating.

🐕🐕Tracy was already walking her dogs daily so we just walked a little more.

💦Tracy was already drinking her water and staying away from pop and juice so we just set a target that she had to hit on the daily.

🏋️‍♀️Tracy was already coming to my strength class 1x a week and doing home workouts so we just pushed a little harder and added some cardio in when able to supplement the strength training.

🥰 She checked in daily, followed my advice and lo and behold she started believing she could and she DID!!

💞Here is her testimony:
I spent six weeks working with Shelley, and it has truly been a game-changer. She is incredibly knowledgeable and encouraging, but what sets her apart is her unique balance of cheering, firm discipline, and genuine compassion. Shelley didn’t just give me a meal plan; she gave me the tools to develop a healthier relationship with food that should hold up no matter what life throws at me. Her program is a total lifestyle approach—combining healthy eating with movement, hydration, and sleep. Thanks to her guidance, I feel like I’m finally becoming the best version of myself. 💞

🤣I have loved working with you Tracy and any time you need some discipline you just let me know! lol Seriously I am here if you need advice, support or anything I can give you to help you continue to succeed now and in the future girl!

🥂Please join me in celebrating Tracy's SUCCESS!!

02/21/2026

Happy SaturYAY!👋

Lisa and I have so much fitness coming your way next week including not one but TWO special events!! 💃

Want STRENGTH? Join us Monday 9:30 am or 6:15, Tuesday 9:30 am or 5 pm, Wednesday 9:30 am or 6:15 pm or Friday at 9:30 am or 4:30 pm. 💪

Need more CARDIO? Our Tabata classes mix strength and cardio, boxing is all cardio and the special CARDIO DRUMS class this Friday night is the most fun you will ever have SWEATING (with your clothes on lol). 🏃🏾‍♀️

Looking to STRENGTHEN your CORE? All classes have CORE incorporated into them! 🙋

Please note Cardio Drums on Friday night is a SPECIAL POP_UP CLASS so don't miss it. There is just ONE spot left at 7:30 pm. 🥁

Also...our long awaited Galentine's Event is next Sunday from 10:30 am to 1 pm. You will get a great workout, a fabulous brunch and amazing social time!! ❤

One of the best things you can do for yourself is to exercise as it strengthens your mind and body and soul. Join us. All levels welcome!!👯

02/21/2026

This lady is one of my very favourite clients. Each time she comes to me she works extra hard to achieve her goals set. She checks in every day and works tirelessly to meet her targets for nutrition and habits set. She is honest if she has a bad day and listens to my advice on other things she can do to handle situations that arise.

It is not a sign of failure that she has come back a few times as honestly weight loss is hard and if it wasn't everyone would be sitting around at their goal weight. A lot of people just need someone like me to hold their hand and ensure they are doing all of the things they need to do.

Each time she signs up she learns a little bit more about herself and what helps her to lose weight & get healthier inside and out.

She had a few setbacks this last session but she still didn't give up! Even though it would have felt easier, TEMPORARILY she knows that this is a lifelong thing and something that we all have to master in the long run. She still lost just shy of 10 pounds in 6 weeks despite the difficulties that arose and that is pretty darn amazing.

Cheers to you my friend and I look forward to working with you again soon.

Shell xo

02/20/2026

2 SPOTS LEFT! 🎤

I keep my coaching group small so that I can be MORE available to you and your needs!👯

I have been busy the last few days answering questions about the program and signing people up starting Feb 23!🤓

Are you going to be my next transformation?🙋

I will help you find YOUR FIX in 2026 as there is no one size fits all program! I individualize it to you, your goals, your lifestyle...you! 😎

AND...this is the biggest question? What if I have a holiday coming up in the middle of the session? NO PROBLEM. We either adjust that week to habit check in only or we take that week off and add it to the end of your session. ⛱

DONE AND DONE. 🤝

DM me now! 📱

PS if you are a returning client...your pricing is different so send me a message!🤳

02/19/2026

I couldn't have said this better myself! 🎤

This amazing lady signed up for coaching in January with big goals! But a few short weeks in she had a personal crisis with a health emergency that happened in her family, requiring a lot of time spent in the hospital after work and on weekends so little time to meal prep and work out. 🆘

She wanted to give up....but I wouldn't let her. I held her hand, gave her ideas for easy meals when on the go, how to get her steps in the hospital and helped her to breathe and be patient with herself and do what she could do. 👯

She did not meet the goal she set for herself in January but guess what? She is over half way there and that is amazing considering the alternative...if she had thrown in the towel like many people do and stopped when things got hard, she may have been rounding out February with not only increased weight on the scale but not feeling very good about where she was at both inside and out. That would not have been good for her or HER FAMILY!😭

INSTEAD she is sooo proud of herself for continuing on in her journey and knowing that if she continues to do what SHE needs for HERSELF to be her best self then she is going to be able to show up BETTER for family members that need her. 👏

Because the thing is....eating balanced meals, drinking your water, getting your steps in and doing your workouts is not just about the scale BUT about your health, your mindset, your energy levels...your quality of life...now and in the years to come. 🎉

So cheers to you my friend. I am excited you are continuing on this journey with me. You have set a great example not only for yourself but for others that life is never going to be perfect so you better do the things now so that when things come your way you are READY!!! 😎

AND I am here to hold your hand every step of the way! ❤

Here is her full testimony:

Thanks so much to Shelley for her guidance and pushing. Shelley gets that we all have a life and makes sure she guides you through how to lose weight, make good choices and feel good about yourself! She has been so helpful helping me through this weight loss journey when unexpected life events happened. As she said, when you need coaching most, is when life gets hard. My advice, don’t wait for the perfect time to start getting serious about your health. Don’t wait for the “when I have more time” to have Shelley coach you- get her to coach you through and during the harder times in life, then when (or if) life calms, everything is in order and the habits are there. Thanks for being so amazing!

02/18/2026

Meet my amazing and beautiful client and FRIEND Delia! She just completed her first 6 week nutrition coaching program with me and lost 20 pounds!!!

I still remember Delia first coming to my class over a year ago...she was a super busy working mom so the late night classes were the only ones that fit into her schedule. When I moved away from the Dance studio she kept coming to me, even though some nights were difficult with her own kids' sports schedules to get her workouts in. But she did it. She also fit in classes with another instructor Sarah (now owner of Just Move) so that she was getting in 3 classes a week.

In the Fall she started focusing on her nutrition more, so that the hard work she was doing in the gym paid off even more. She started losing weight and noticing changes with this new focus on her eating. When I advertised that I was taking on new nutrition clients in January she decided to take this next step and hire me.

Delia is a fabulous client, checking in daily, asking questions and getting support when she has to navigate weekends away for sports. She gets in 3 strength classes a week, over 12000 steps a day, drinks 3L of water or more a day and even is now using a weighted vest on her treadmill at home to get her sweat on. I'm so proud of her for all of the changes she has made!

She signed up for the next session so this is just the beginning. I'm super excited to continue with her on this journey!

Here is her testimony:
In just 6 weeks I am just over 20 pounds lighter! Your guidance, encouragement, and constant support made all the difference. You didn’t just give me workouts and meal plans — you gave me structure, accountability, confidence, and a mindset shift. On the days I felt tired or doubtful, your energy kept me going.

I’m stronger, healthier, and more confident because of you. I’m so grateful for the time, care, and knowledge you pour into your clients. Thank you for pushing me, supporting me, and helping me prove to myself what I’m capable of.

This is just the beginning — and I couldn’t have done it without you. 💛

02/17/2026

❤Would you love a nutrition program that focuses on:
🥦Real food instead of Macronutrients?
📸Taking pics instead of counting calories?
😋Making decisions about what to eat for dinner based on what you want and not what macros you have left over for the day?

👏We have it.

🍽The Balanced Plate method is here and has been super successful with the clients that have been the first to use it in the past 6 weeks...with one client even losing 20 pounds on this method (stay tuned for her testimony).

💻You can still track macros on my program if that is your thing but honestly this method is truly AMAZING, FREEING and most importantly...easier now and FOREVER to sustain!

📱Want to sign up? I have a few openings for Feb 23, just one short week away. Send me a DM!!

02/16/2026

Happy Motivation Monday everyone!
If these pics don't motivate you on this sunny February morning nothing will. 😎

My girl Sabrina is now down a whopping 50 pounds! She is stronger, she is leaner, her clothes are fitting better and everything she just does in life feels easier!🥰

Oh what a feeling!!😁

Did this happen overnight? Nope. Sorry not sorry. This happened in over a year of hard work doing twice a week personal training with me, improving her nutrition and habits, increasing her step count and believing in herself that she can and she will. As she is not done yet! Nor will she ever truly be done as once you get to your goal you can't just stop! 💪

See when we stop chasing FAST and EASY goals and start being in it for the LONG HAUL something inside us changes. We realize that one off meal or one missed workout is no big deal. We don't beat ourselves up over it and just KEEP GOING, focusing on what we did do that day or week and not what we didn't. We strive for progress over perfection and patience over frustration. ❤

We stop restricting and start living and knowing that every good meal, glass of water, strength training session, 30 min walk ADDS UP to not only long term weight loss but best OVERALL HEALTH. 🏃

Please join me in a big CHEER for Sabrina and all that she has accomplished to now and all that she will continue to do in the years ahead!! 🥂

Have a great day!
Shell xo

Gaudet Fitness Solutions

02/28/2026

02/27/2026

02/25/2026

02/22/2026

02/21/2026

02/21/2026

02/20/2026

02/19/2026

02/18/2026

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02/16/2026

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