Gaudet Fitness Solutions

Gaudet Fitness Solutions Offering Fitness Classes, Personal Training and 1-1 online nutrition coaching. Eat WELL, Move WELL....BE WELL!!!

Offering small group personal training classes and nutritional guidance to help people meet their weight loss or other fitness goals.

Hi ! Just a reminder since there are only 3 weeks of classes in December and I want to motivate you also to keep exerci...
11/24/2025

Hi ! Just a reminder since there are only 3 weeks of classes in December and I want to motivate you also to keep exercising next month as it is sooooo important in a month where you eat more, drink more and stress more....I am offering all of the classes you want to attend at Cove's Landing (Monday night, Tuesday morning) and the Tilbury Leisure Centre (Wednesday night) for $60 plus HST!!
Purchase yours now and you will be all set until 2026!
PS if you have unused classes at the end of this week I can totally reimburse you and tell you the difference you owe!!
Here is the purchase link:
https://gaudetfitnesssolutions.punchpass.com/catalogs/purchase/pass/242830?check=1761754304

Here we go! 🚀We are heading into the last week of November and our fitness classes are going strong!! 👏You can see Lisa ...
11/23/2025

Here we go! 🚀

We are heading into the last week of November and our fitness classes are going strong!! 👏

You can see Lisa or I 5 days a week now at one of three different locations so pick your best day/time/location and we will see you there!! 🗓️

For strength classes choose from Monday at 9:30 am or 6 pm, Tuesday at 9 am or 5 pm, Wednesday at 9:30 am or 6 pm, Thursday at 5 pm or Friday at 9:30 am. 💪

For more core focused classes choose from Monday at 7 pm and/or Wednesday at 7 pm. 🧎‍♀️

This is the perfect time to start or restart your fitness routine as it will give you a HEAD START into the new year! Even one class a week is better than zero so start there and then add more as able. °🍾

Can't wait!! 💞

Shell & Lisa xo

WATCH OUT!! If you don't want to get STRONGER, LEANER, have more ENERGY or feel YOUNGER you better stay away from our gr...
11/16/2025

WATCH OUT!! If you don't want to get STRONGER, LEANER, have more ENERGY or feel YOUNGER you better stay away from our group strength training classes!! 😃

BUT...if you do....here's where you will find our amazing group strength training classes this week 💪:
Monday 9:30 am Just Move Collective
Monday 6 pm Cove's Landing
Tuesday 9 am Cove's Landing
Tuesday 5 pm Just Move Collective
Wednesday 9:30 am Just Move Collective
Wednesday 6 pm Tilbury Leisure Centre
Wednesday 7 pm Tilbury Leisure Centre
Thursday 5 pm Just Move Collective
Friday 9:30 am Just Move Collective

For Just Move classes please go to: https://just-move.ca/ and for all other classes visit: https://gaudetfitnesssolutions.punchpass.com/classes. 📱

BUT be careful....you just may fall in love with how you look & feel!❤

A great end to our 8 week ‘Train to Run 5k” series and a fabulous start to the holidays with a Santa Run last night in b...
11/16/2025

A great end to our 8 week ‘Train to Run 5k” series and a fabulous start to the holidays with a Santa Run last night in beautiful Amherstburg! 🎅

If you are interested in a learn to run program stay tuned as we will be offering another one in the Spring! 🏃‍♀️

You will have two coaches to guide and support you along the way and can complete weekly group runs with us or do the program all on your own! 👍

Send me a DM to get on the list! 📲

Good morning! November is just FLYING right by as we are entering the second half of it next week.We have 5 AMAZING day...
11/14/2025

Good morning! November is just FLYING right by as we are entering the second half of it next week.

We have 5 AMAZING days of classes ahead at three different locations!!

Please NOTE if you are booking a Just Move location you must register, buy a pass and book a class through the website: https://just-move.ca/ and yesterday I emailed out a discount code for your first class (the free week ones don't count).

All OTHER classes continue to be booked through my website at: https://gaudetfitnesssolutions.punchpass.com/classes

ALSO Cheryl is in the building on Monday night at 7 pm for YOGA and this is her only availability all month so snag one of the remaining spots.

MANY of the other classes have wait-lists but do not dismay as if you add yourself to the wait-list a spot usually comes up last minute.

Show your body LOVE by helping it to get STRONGER with every workout you do!!

Here is this week’s schedule !! Have a great week ! 💪
11/10/2025

Here is this week’s schedule !! Have a great week ! 💪

Wow! What a fabulous 8 weeks it has been for our first Train to Run 5k series! This was the baby of my girl Lisa Desjard...
11/02/2025

Wow! What a fabulous 8 weeks it has been for our first Train to Run 5k series! This was the baby of my girl Lisa Desjardins Myers and it finished today with 5 of us as well as Roxie girl doing a full 5k! 🥳

Lisa did an amazing job of leading us and keeping us motivated with her constant encouragement. ❤️

Each week we gave the group a running protocol, nutrition and cross-training tips as well as words of wisdom. We also had a What’s App group where we could post pics of our runs and stats to keep each other accountable and to cheer each person on! 🙌

Some of us will be continuing to prep as 5 of us have signed up for a Santa Run in mid November! 🎅

Lisa & I were very impressed with our team especially the ones that didn’t give up despite hardships that arose! 🦵

Some finished the 8 weeks deciding that running is just not their jam, others are so in love they are wanting to train for a 10k next and stil others rekindled their love of this form of cardio! 🏃‍♀️

We are planning on doing another in the Spring to get ppl into or back into lacing up those running shoes so let me know if interested. Even if you cant make the group runs you still get the weekly protocols, the accountability from the group and the motivation to finish what you started! 💯

Great job to all and also to my Roxie girl for never missing a training session withe me! She is suiting up and coming to the Santa Run with us! 🐶

Gooood morning!We are entering the first week of NOVEMBER and we are ready to make it MOVEMBER! The worst thing you can ...
11/01/2025

Gooood morning!
We are entering the first week of NOVEMBER and we are ready to make it MOVEMBER! The worst thing you can do in this upcoming holiday season is move LESS because you drink MORE, you eat MORE and you stress MORE over Christmas so the answer to all of it is to EXERCISE!! So instead of thinking I'm too busy make it a priority and you will sail through the holdiay season and ready to take on the new year in great shape (literally and figuratively).

We are now charging HST as of November 1 so the new price list attached is in effect as of TODAY!

Please note:
*NEW CLASS alert--I am teaching Abs & ASSets this Monday night at 7 pm which is a core focused class for all fitness levels!
*Lisa & I start teaching at Just Move Collective this week!! It is FREE WEEK and I am the first class on Monday at 9:30 am. Hoping to see some familiar faces. For Just Move classes you need to book through their app 'Wellness Living'. Message me for support.
*We start a new strength training program this week! We like to change it up every 6-8 weeks and adjust the formats so that you get a great variety of exercises in your workout and no workout will ever be the same!

Have a great weekend!
Shell xo

😍Oh what a night! Well we were going to Boos, Brews and Cruise in our golf carts from house to house last n but the weat...
11/01/2025

😍Oh what a night! Well we were going to Boos, Brews and Cruise in our golf carts from house to house last n but the weather wasn’t on our side so we drove instead.

🍸The first quick stop to meet up was at my house and we had Bloodbath Cocktails and Cranberry pecan balls.

🍷We then went to see Cathy W for amazing wings and Caesar salad and drinks of choice.

🥑Next stop was Rita’s house for Moscow Mules and Monster guacamole!

🍎Lastly we ended up at Sabrina’s house for Purple People Eaters and Apple & Skor dip.

❤️The hosts were amazing, the food was delish, the drinks were plentiful and the company was incredible.

👯‍♀️At GFS we are more than just a place to sweat , we want to be a way for you to make meaningful connections in and out of the gym with like minded people as CONNECTION truly makes life worthwhile.

Address

19190 Crest River
Tilbury, ON

Telephone

+15197718232

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