Gaudet Fitness Solutions

01/15/2026

I will not be around for this one but I wish I was. What a great cause and yoga with kitties will be super funzies!!!

𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘶𝘯𝘢𝘱𝘰𝘭𝘰𝘨𝘦𝘵𝘪𝘤 𝘤𝘢𝘵 𝘭𝘢𝘥𝘪𝘦𝘴 😽

❣️ 𝗚𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗞𝗶𝘁𝘁𝘆 𝗬𝗼𝗴𝗮 ❣️

Join us in support of 𝗪𝗮𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗪𝗵𝗶𝘀𝗸𝗲𝗿𝘀 𝗖𝗮𝘁 𝗥𝗲𝘀𝗰𝘂𝗲 for the ultimate feel-good fundraiser!

This special kitty yoga class will be filled with gentle movement, playful cats to cuddle while you stretch, and a fun raffle - all for a great cause.

Every cat at the event will be 𝘂𝗽 𝗳𝗼𝗿 𝗮𝗱𝗼𝗽𝘁𝗶𝗼𝗻, so fair warning... you might just fall in love! 😻

🗓 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝟱
⏰ 𝟭𝟬:𝟬𝟬 -𝟭𝟭:𝟯𝟬 𝗔𝗠

🐾 One Just FLOW | Vinyasa Yoga class
🐾 Lots of kittens to play with
🐾 Raffle prize
🐾 Photo booth
🐾 And a few more surprises 🤫

𝘈𝘭𝘭 𝘱𝘳𝘰𝘤𝘦𝘦𝘥𝘴 𝘨𝘰 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘧𝘶𝘳𝘳𝘺 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘧𝘪𝘯𝘥 𝘧𝘰𝘳𝘦𝘷𝘦𝘳 𝘩𝘰𝘮𝘦𝘴.

💸 $𝟰𝟬 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁
📝 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝘄𝘄𝘄.𝗷𝘂𝘀𝘁-𝗺𝗼𝘃𝗲.𝗰𝗮 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼

Stretch, snuggle, and support rescue cats—we can’t wait to see you there! 🧘‍♀️🐾

01/13/2026

🎤Well we have a fun upcoming event in store for all of you ladies out there.

♥We are going to celebrate Galentine's early next Sunday January 25!

💪We will begin with a partner workout at the Leisure Centre downtown Tilbury and then go to the Legion for their amazing All You Can Eat Brunch.

🥓Don't worry if you don't like bacon there is lots more to eat I just liked how 'Biceps & Bacon' sounded!!

💲$25 is the cost for the workout and brunch which includes a fabulous sweaty workout to begin and an amazing brunch of eggs, bacon, sausage, home fries, pancakes, fruit, toast, coffee and tea to finish...along with social time with some awesome ladies.

😄We are going to ADD in some FUN games at the Legion with great prizes to add to the occasion with lots of laughter and friendship!

🍷AND if you would like to indulge....the Legion is going to be offer Mimosa & Caesar specials if you would like to partake!!

📱Space is limited to 16 women so do not delay .. .come alone or grab a gal pal and sign up today by:
1) Scanning the QR code with your phone;
2) Going to the Studio Bookings app; OR
3) Send me a message to register and E-Transfer to gaudetfitnesssolutions@gmail.com

Can't wait!
Shell xo

01/11/2026

✋Did you know that this past Friday is considered National Quitter's Day? That is because the second Friday of January is when most people QUIT their New Year's Resolution goals!!

🛑If you are one of the millions of people who have already quit your resolution goals, instead of giving up I want you to think of this weekend as not giving up on your plans but ADAPTING them.

So....
🍷If you gave up alcohol for January but found yourself with a glass of wine in your hand Friday night....perhaps instead of going cold turkey on alcohol cut it back to only drinks for social events.

OR...
💪If you joined a gym and wanted to go 5 days a week but feeling like a failure because you only got there 2x, set a more realistic goal of 2x a week and then when you have that down pat then you can add in more.

OR...
🥦If you wanted to change your way of eating but found yourself sliding back to old habits this past weekend, then work on your meal prep this weekend and plan out your meals for the week and make a few breakfasts that are ready to go in the fridge.

OR....
🏃‍♀If you started a new routine like jogging for instance but you found that you struggled through it or were so sore after you couldn't move, start more slowly with interval training and work your way up to a 5k run so your body and your mind adapts better to the change.

📱Feel free to post below how you are doing with your resolutions! OR if you need personal motivation send me a message!

Shell 😘

01/10/2026

Good morning and happy Saturday!
Here is the fitness line up offered by Lisa and I this week. We have 5 days of amazing classes coming your way from STRENGTH to HIIT to RESTORATIVE YOGA & SOUND BATH to CARDIO BOXING to STEP. We have it all for you and these classes are designed for everybody and every BODY as we can modify it to suit your fitness level.
Please note the following:
We have the amazing Purnima here on Wednesday night at 7:30 pm for Reset, Renew and Realign: A Restorative Yoga and Sound Bath experience. There are still spots available so feel free to sign up and don't forget your pillow and blanket!

The Sculpt, Tabata and Step classes are January Feature classes at Just Move which means they are just $10 each all month long. A fabulous deal for these incredible classes.

Have a great weekend and look forward to sweating with you next week!
Shell xo

01/09/2026

Well I am super thrilled to see the unveiling of the new Food Pyramid! 👏

Even though it is coming from our neighbours to the South I am confident that Canada will also adapt this. Finally the government is waking up and realizing that we have a health crisis and FOOD and not PILLS can solve so many of our problems.😃

Daily Targets include:
🍗Protein: Eat .5 to .75g of your bodyweight in pounds in protein OR one serving per 3 meals
🥛Dairy: 3 servings a day
🥑Healthy Fats: 3 servings a day
🥦Vegetables: 3 servings per day.
🍏Fruits: 2 servings per day.
🍞Whole grains: 2-4 servings per day.

💪The protein is slightly low compared to my recommendations but the rest falls in line with my meal structure of eating 1 serving of protein (25-35g), 1 serving of healthy fats and 1-2 servings of fibrous carbs (vegetables, fruits) at every meal.

🥖As far as whole grains and other starchy carbs go, I usually say 1-2 per day based on your activity level but this is much improved compared to the previous food pyramid which had whole grains at the TOP!

👨‍👩‍👧‍👦Another great thing that is coming out of this new pyramid is the US government is urging parents to start making better food choices for their families. A lot of families are busy nowadays and kids are eating more fast food than ever before. It is not uncommon for a parent to tell me that they stopped at Burger King on the way to hockey practice...and I always think to myself that child would perform soooo much better at their chosen sport with the proper fuel.

Here is a good article if you want to read more and feel free to comment or ask questions below:
https://www.mlive.com/news/2026/01/us-dietary-guidelines-2026-what-michiganders-need-to-know-about-the-new-food-pyramid.html

01/07/2026

I have ONE spot open for the new year beginning ASAP for personal training. You can either come to my location at Lighthouse Cove OR you can stay home and we can do the training online using your own equipment and a ZOOM like platform.

If you are serious about your fitness goals for 2026, willing to work hard at each session, committed to making small changes to your daily habits and ready to LOOK and FEEL better in 6 short weeks, this is the program for you !!

Send me a DM for more information or to set up a call or meeting to discuss further to ensure that we will make a good team and rock 2026 together!!

01/06/2026

Do you want time and space this January just to sit and reflect on the past year, renew your awareness of your inner self for the new year and realign with your goals so that you are ready for 2026?

We have the opportunity for you next WEDNESDAY January 14 from 7:30-9 pm with the amazing Purnima. AND....it is at a special price for 2026....$26 plus HST for a restorative yoga session followed by a sound bath.

Begin the new year by slowing down, softening inward, and reconnecting to your breath and body. This is a nourishing practice designed to gently release the past year and create space for clarity, balance and renewal.

We will start with a grounding slow-flow Yin inspired yoga practice to open the body, calm the nervous system and prepare you to receive. This will be followed by a deeply immersive sound-bath using crystal singing bowls, chimes and soothing frequencies to support rest, regulation and inner alignment.

Event location: Tilbury Leisure Centre

New Year's Special $26 plus HST

To Bring: You will need a yoga mat, pillow, blanket and anything else that will make you feel comfortable and in a relaxed state.

Sign up here: https://studiobookingonline.com/gaudetfitnesssolutions/workshop.html?id=1 with your credit card OR send an E-Transfer for $29.38 to gaudetfitnesssolutions@gmail.com.

See you there!

01/03/2026

What is one thing you are going to do starting on Monday to better your health in 2026?

01/02/2026

Classes officially start on Monday !! Are you ready ??

01/01/2026

Happy NewYear!

It’s going to be a great start to the year for 15 amazing people! My last coaching spot was filled this morning! 🎉

Next openings will be January 30 so please DM to get on the pre-sale list and I will help give you the best advice and accountability you need to reach your 2026 goals! 🥳

I keep my roster small so I can give you all of the time and energy you need to succeed! ❤️