Sophia V Holistic Inc.

09/25/2025

This season was all about embracing rest + fully living life. ✨

Our annual friends’ dinner in the gardens 🍷🌿

Took Coach Katie for a spin around Brant County 🚴‍♀️

Sunsets, beaches + more steps under the hot summer sky 🌅

My official club kit finally arrived (feeling legit 😏)

And we cheered dad on as he headed off to represent in the midwest 🙌

Sometimes the highlight reel is simply connection, movement, and making memories. 💛

09/16/2025

Being self-led isn’t about grinding harder…
It’s about pausing long enough to ask: what kind of life do I actually want to live?

For me, it looked like choosing energy, freedom, and alignment over clocking in and clocking out.

It looked like realizing my purpose isn’t found in someone else’s schedule, but in the vision I hold for my family + myself.

If you’re feeling trapped in a system that doesn’t serve you… maybe this is your nudge.

The life you desire isn’t found ‘one day’—it’s built in the choices you make today.

09/12/2025

Choosing to be self-led can also look like stepping back, pressing pause, and fully living the vibe you’re creating ✨
This summer was a reminder that the fullest life is built in the everyday moments.

✨ Summer in snapshots ✨

Dusted off my bike after 7 years + joined a cycling crew 🚴‍♀️

Bestie getaway at the Windsor Arms 🥂

Daily bunny chases in the yard 🐇

Off-grid Northern Ontario family wedding 💍🌲

Endless beach + pool days in the heat ☀️

Steppies, ice creams + Strava obsession → my fittest summer yet 💪

Cottage hangs + cousins reunion 🛶

Uni girls reunion = family vibes forever 💖

09/10/2025

This is for the woman who’s done running on fumes.
Who knows deep down she was meant for more freedom + energy.
Who’s ready to finally LEAD herself differently.

Because when you lead yourself, everything rises with you — your family, your business, your impact.

👉 Tag a friend who needs this reminder 💫

09/03/2025

Sometimes the most powerful moves happen in the quiet.

For the last few months, I disappeared from socials. Not because I quit, but because I chose self-leadership. I had to show up for myself before I could show up for you.

Burnout taught me I couldn’t pour from an empty cup. Leading myself back to health and alignment was the only way to expand my capacity as a mom, wife, and leader.

And from that space, Restore & Rebuild was born ⚡️.

👉 Comment REBUILD if you’re ready to hear how this program can change your life.

09/02/2025

Hi loves 💫 it’s been quiet on here… but not in my world.

I stepped back, not because I was gone, but because I was learning how to be self led. Sometimes self-leadership means pressing pause so you can return more powerful, aligned, and overflowing. How to trust the intuitive nudges and recognize which area of your live current requires you the most.

And that’s exactly what this season has been about — overflow. The energy I’ve been pouring into my healing, my water business, and my Restore & Rebuild program is about to pour into YOU.

This week, you’ll see the rebirth of my work — and it all begins here.

👉 Drop a 💦 if you’re ready for what’s coming.

05/23/2025

How do I say this without sugarcoating it?

You’re not crazy. You’re not weak.
You’re just soul-tired from staying in a system that was never built for your wholeness.
A system that demands everything from you…
but gives nothing back to nourish the very woman holding it all together.

I see you—showing up every day with a full heart and an empty tank.
Whispering to yourself, “There has to be more than this.”
There is.

I’m not here to convince you. I’m here to call you back to yourself.
To remind you that your purpose didn’t end when you left your license on the shelf.
It’s just beginning.

You can heal. You can rise. You can lead.
And you don’t have to do it alone.

🖤If you’re a woman in healthcare ready to reclaim your energy, your truth, and your freedom—I’m here for you.
Let’s begin.

05/16/2025

✨ These are tools we go deep on inside my program Reclaim & Restore.
If you’ve been overwhelmed trying to heal, I promise—it doesn’t have to be complicated.

Save this post. Share it with a friend. And if you’re ready to go deeper, DM me “NERVES.”

03/11/2025

This is a NO TAP WATER ZONE… ❌💧 swipe to find out why tap water might be holding you back from optimal health!⁠
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And if you’re looking for more insights on the ways your lifestyle & daily habits could be improved for more energy & vitality, reach out and let’s talk about it!

03/07/2025

I’m so grateful for the amazing clients I get to work with, and the transformations I see in them!⁠
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If you’re interested in learning more about how YOU could achieve similar results, send me a DM & let’s talk about it!

02/27/2025

02/20/2025

Over the past year, I’ve found myself less & less drawn to alcohol…⁠
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It just doesn’t appeal to me the way it used to. And when I do drink, I feel it so much more.⁠
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➡️ the recovery takes longer⁠
➡️ my energy dips⁠
➡️ and even a little can leave me feeling off for days.⁠
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I’m not here to label myself as alcohol-free, but I am noticing a shift.⁠
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More & more people are waking up to how alcohol affects not just the body, but the mind and spirit too. And there’s a certain peace that comes with realizing you don’t need it to feel at ease, connected, or confident.⁠
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No shame, just an opportunity to check in—what are we really seeking in those moments? What parts of ourselves need love and healing instead of another drink?⁠
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Once you start noticing, you can’t un-notice. And when you begin to shift, life shifts with you.⁠
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If this is something you’re feeling too, I see you. And if you’re ready to explore what life looks like with less of what drains you & more of what truly fuels you—I’m here to help. 💛