01/02/2026
As this year wraps up, I’m sitting with a lot of gratitude—and a lot of growth.
This year invited me back into my body through yoga, helped me process an ADHD diagnosis, and brought long-awaited progress with my hormones both PMDD and perimenopause that has amazed me. None of it was linear, all of it mattered bur the grief that I didn’t figure it out sooner was profound.
Professionally this year stretched me. Through deeper clinical learning, and pushing my business in ways that felt both exciting and uncomfortable, I showed up more visibly and more honestly—less polished, less restricted and far more aligned with who I actually am.
Last year’s work was quieter and deeply personal—finding more of the puzzle pieces that make me me. There was validation in trusting what my gut had been telling me for years, clarity around who I am and why, and who I want to be. Alongside that came a shift at home, with our oldest starting school—something I expected to be hard, but was surprised by the intensity and discombobulation it brought.
Looking ahead, I’m committed to continuing to grow—building my practice with intention, deepening my work with couples, offering intensives and expanding my learning around self acceptance, neurodivergence, hormones, life transitions, and infidelity repair. I’m also carrying forward a commitment to facing hard truths, having hard conversations, setting firm boundaries, and practicing radical self-acceptance with grace.
I do this work not because I have it all figured out, but because I understand the humanness of imperfection and the deep desire for peace, connection, and acceptance. I’m endlessly humbled by the strength I witness in my clients and honoured to hold space for their growth.
“If you are always trying to be normal, you will never know how amazing you can be.”
— Dr. Maya Angelou
Here’s to showing up more fully, more authentically, and with intention.
