JTS Counselling Services

10/28/2025

A healthy relationship needs direction — not control, but initiative.
When men take the lead in planning dates, checking in emotionally, or setting time to connect, it signals security, care, and commitment.
Don’t let uncertainty or fear of “doing it wrong” hold you back — your effort matters more than perfection.

Indecision kills connection faster than conflict.
Your partner doesn’t need you to have it all figured out — she needs to feel you trying.
Plan the date. Start the conversation. Schedule the weekly check-in.
Confidence grows from showing up, not from waiting until you feel ready. ❤️ ❤

10/26/2025

Carrying the emotional load like it’s a full-time job (with limited benefits)?
You’re not alone — and you don’t have to keep doing it solo.
Therapy helps you drop the guilt, unpack the “shoulds,” and remember: you deserve support too.

❤️

10/13/2025

10/08/2025

I spend a lot of time normalizing and encouraging rest, listening to our bodies, challenging the limiting beliefs people have around their entitlement to rest. Rest…it does a body and a mind good!

10/07/2025

Tuesday reminder!! Take good care 🩷

10/05/2025

Perimenopause and menopause aren’t just about night sweats and brain fog — they can mess with your mental health too. Shame, self-doubt, and that spirally-inner-voice that loves to shut you down can be much louder during this time of life. We’re done with that!
This workshop is for women who need to reconnect with who they are by recognizing shame for the energy-sucking culprit it is while focusing on self-acceptance, and finally quieting that inner critic.

Together, we’ll laugh, learn, and lean into strategies that make this chapter feel less like “losing yourself” and more like finding your fire. Expect a mix of honesty, cheeky energy, and practical tools you can actually use the next time your brain tries to talk you out of feeling good.

Because menopause doesn’t get to define you — you do.

Book your spot now!!!

https://aws-portal.owlpractice.ca/jtscounselling/booking

DM with any questions!!

09/09/2025

If you struggle to believe this it doesn’t have to stay that way.

09/06/2025

The impact of hormonal issues on relationships is complex and some times hard to work through! Understanding the impact and how to also acknowledge each other’s triggers, wounds, personalities and reactions takes intention and sometimes a third party (me!) to help give perspective and identify patterns. Couples work doesn’t just focus on what one person needs to do!

07/24/2025

Small things often!







❤️

07/03/2025

Would you be interested in a workshop about how hormones may impact your mental health and relationships???

07/01/2025

Have fun, rest, relax…..wear sunscreen!! 🇨🇦🇨🇦🇨🇦

06/26/2025

BOOK NOW

https://aws-portal.owlpractice.ca/jtscounselling/booking