Calm the Soul Yoga & Wellness Studio

09/30/2025

Join Jami every Friday evening at 5:30pm in the hot room for Happy Hour Yoga. 🧘‍♀️

This class is a great combo of strength & stretch…..challenging you and welcoming you back to your body and heart.

Add this class to your weekly schedule of self-care. A great way to end your week.

09/23/2025

New this week….All Levels Hot Vinyasa Flow. Join Lauren on your mat and explore movement with your breath in the heat. Add this class to your weekly routine. Self-care is essential to living well 🙏🏻

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09/19/2025

Join Lauren Wednesday evenings at 6:30pm for an All Levels Hot Vinyasa Flow class.

Build strength, release stress and leave feeling grounded and renewed.

09/18/2025

This class only has 2 spaces available for September. Don’t miss out on this beautiful practice. 🙏🏻

09/17/2025

Join Crystal on Sept 28th for a deep relaxing practice of Yoga Nidra.

The season of Fall invites us to let go, turn inwards, slow down, reflect and make room for the new. Yoga Nidra will guide you on how do all of these and more.

Make time for you this season.

09/16/2025

Welcome Lauren to our team! 🥰 Join Lauren on Wednesday evenings at 6:30pm for All Levels Hot Vinyasa Flow! 🔥 (Begins September 24th) We are so excited to have you join our yoga family. 🙏🏻

Lauren is a mom of two little boys, a fire wife, farm-dweller and a lover of all things wellness! She’s been practicing yoga for over 15 years, completing her 200-hour Yoga Teacher Training in 2021 and finishing up her 85-hour Prenatal and Postnatal Certification this year.

Her main teaching style is Vinyasa Flow, blending movement with intentional breath to create space for strength, balance, and mindfulness. Her teaching philosophy is simple: come as you are, and take it where you’re at.

For Lauren, yoga embodies a lifestyle that helps her show up as her highest self, both on and off the mat. In her daily life, you’ll find her sipping matcha, tending to her garden, or spending time outdoors with her family. She can’t wait to flow with you!

09/08/2025

Hot Power Flow is coming to the studio…..it’s making its debut once again…with Crystal on Mondays at 6:30pm beginning Sept 15, 2025.

If you’re ready to bring the heat and kick your practice up a notch, then this class is for you!

In this class we combine the heat of Hot Yoga with the dynamic, strength-building sequences of Power Yoga. We will create strength and flexibility while moving fluidly with our breath. We will flow through several poses and sequences, each building upon the next, creating intense, challenging flows that promote flexibility, strength and core stability.

08/26/2025

06/15/2025

What a wonderful day had by all of us. Seeing familiar faces, receiving the best hugs, meeting so many new people and sharing our love of yoga with everyone. Thank you to Jami & Crystal for your time & help today, I loved hanging out with you both. So much appreciation and gratitude. 💕 To Anastasiia for your wonderful turtle balloons, you are so gifted and appreciated. Thank you to Creekside Growers for gifting the beautiful flowers, everyone loved all of the surprises. So many happy faces today. 🙏🏻 To my hubby Roderick for hauling everything and setting up the tent and holding down the fort at home. ❤️ And thank you Tillsonburg BIA for putting on such a great event. 🐢

Most especially thank you to our students for all of your love & support, and to everyone that came over to say hi. You made our day! 😁🙏🏻🐢

06/14/2025

Come join us from 12pm-8pm Downtown Tillsonburg and enjoy the festivities. We will have a few surprises & giveaways as well as a chance to win a Scoria Yoga Mat and a few other yoga goodies. 😁

Can’t wait to see everyone today. Make sure to check out all the vendors along Broadway and the side streets! Lots of activities for the kids, great food to eat, music to listen to and shopping! Or just stop in and say hi! 😁🐢🧘‍♀️😎

06/12/2025

Loving my new cork mat from Scoria. ❤️

We now have a few in stock for sale and will be bringing more in at the end of the month. Love the feel, grip and look. Canadian and women owned. 🤩