Calm the Soul Yoga & Wellness Studio

01/12/2026

Two weeks from today! Don’t miss out on this fabulous new class with Jessica! Start your week off with an invigorating hot yoga class!

Kickstart your morning with a high-energy, strength-building practice designed to fire up your core, elevate your heart rate, and ignite your inner power. This class blends dynamic sequences, strong poses, and focused breathwork to boost stamina, sharpen the mind, and set the tone for an unstoppable week.

Expect heat. Expect sweat. Expect to leave feeling bold, centered, and fully activated.

Strong vibes. Strong bodies. Strong minds. Let’s glow 💥🧘‍♀️

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01/06/2026

Join Jessica and kickstart your morning with a high-energy, strength-building practice designed to fire up your core, elevate your heart rate, and ignite your inner power. This class blends dynamic sequences, strong poses, and focused breathwork to boost stamina, sharpen the mind, and set the tone for an unstoppable week.

Expect heat. Expect sweat. Expect to leave feeling bold, centered, and fully activated.

Strong vibes. Strong bodies. Strong minds. Let’s glow 💥🧘‍♀️

01/04/2026

12/31/2025

January calls for a gentler approach.
A shift from doing… to simply noticing.

It carries a winter energy that asks us to seek warmth, comfort, and simplicity —
to come home to ourselves.
And our nervous systems agree.

January offers us an opportunity to take inventory.
To check in.
To soften and shift in ways that feel nourishing to the soul.

To notice what no longer serves us.
What we’re ready to release.
And the places in our lives that are asking for care and healing.

This isn’t a New Year’s resolution.
It isn’t a call to action.

It’s a reminder that reflection is powerful.
That pausing is restorative.
That saying no isn’t selfish — it’s necessary.

January doesn’t ask us to force or fix anything.
It simply invites us to sit… without judgment.

12/31/2025

It was an absolute honour & privilege to share & hold space this morning, New Year’s Eve 2025, with 12 beautiful souls. Words cannot express the profound gratitude and peace I felt while guiding these beautiful souls in meditation & restorative yoga.

They were invited to rest in this space between what was and what will be. 🙏🏻

If you are reading this…..May you carry with you this knowing:

You don’t need to become someone new tonight.

You are already enough to meet what comes next.

Namaste. 🙏🏻🥰💛

Thank you so very much for all of the donations to the Tillsonburg Food Bank. So very grateful for generosity, & your kind, open hearts.

12/29/2025

We are so excited to officially announce and welcome Jessica to our team. 🙏🏻 Jessica has been a longtime student at Calm the Soul Yoga & Wellness Studio and has completed her 200hr YTT. 🙏🏻 When you are around Jess you immediately feel calm and seen. I can’t wait for you all to meet Jessica and to practice with her. 🎉🙌

Hi, I’m Jess. For over 15 years, yoga has been the space where I’ve learned to breathe deeper, move, feel more and come home to myself. Completing my 200-hour trauma-informed teacher training with Heal Evolve Thrive was both a personal and transformative experience. As I step into this next chapter, I do so with reverence—student first, teacher second—and a genuine desire to share what’s helped shape me. I can’t wait to connect with you through this practice.

Join Jessica in the New Year for a 6am hot class or her beginner series…..new classes to begin end of January. 🥰

12/10/2025

🫐 Breakfast Just Got a Whole Lot More Exciting!

Start your day the delicious way with our unique Chicken Blueberry Maple Sausages! Perfectly browned and bursting with the sweet tang of blueberries and a hint of maple, these sausages are a breakfast game-changer. Pair them with fluffy pancakes, a drizzle of syrup, and extra fresh blueberries for a truly unforgettable morning meal.

Made with quality chicken, they're a wholesome and exciting addition to any breakfast or brunch spread!

📍 Find your fresh Chicken Blueberry Maple Sausages at 39 Cedar Street, Tillsonburg, Ontario N4G 2Y2
💻 poultryspecialties.ca | 📩 contact@poultryspecialties.ca | 📞 (519) 842-7228