Heather Spanjers Counselling Services

02/24/2026

Helpful tips

02/06/2026

Words to think about…

02/05/2026

https://www.facebook.com/share/v/181KwMinZA/?mibextid=wwXIfr

01/12/2026

https://www.facebook.com/share/v/1ANLzajrAX/?mibextid=wwXIfr

11/05/2025

Amazing questions to consider
Read the rest here:

Who am I when I’m not trying to be chosen?

07/13/2023

Things to think about…

07/09/2023

Healing is a lifelong practice… (-an excerpt from my just released book, ‘Humanifestations’. Available on Amazon at https://www.amazon.com/Humanifestations-Trauma-Transformation-Jeff-Brown/dp/1988648130/)

05/18/2023

This is so true

04/23/2023

Courtesy of Living Communication

04/19/2023

How great is this. As adults we often forget the importance of play. Make sure you take time to find joy in play.

11/12/2022

A beautiful word.

10/05/2022

Sat with people in some heavy sadness this week. It’s okay to grieve what you didn’t get. You can still love the people who didn’t/couldn’t meet your emotional needs and still have kindness for yourself. You are not too much. Your feelings and needs for attachment and connection are not to much.