Stonebridge Community Services

Stonebridge Community Services Stonebridge Community Services is a non profit, fee for service extension of the Tillsonburg & District Multi-Service Centre (MSC). George St.

Stonebridge Community Services provides Home Care & Wellness to individuals in the community and surrounding area. Stonebridge Community Services is a not for profit, organization providing in-home health care and preventative health services designed to help people maintain good health and independence through the aging process. Stonebridge services are available to everyone in the community and are designed to enhance or support a wide range of health services. Home Support Services provides a holistic approach to care, where we respect the dignity and personhood of the client and their family. Each and every day Stonebridge Community Services staff deliver a comprehensive suite of personal and family centered health care services, in client’s homes, with compassion and professionalism respecting dignity of person and promoting self actualization. All home support services are supervised by a registered nurse. Preventative Health Services - Research and experience continues to show that regular exercise and activity are a vital part of a healthy lifestyle. Our Health & Wellness Services offers several unique programs to help keep you active all year round. Our programs are geared to all age groups and to all different fitness levels. Transportation and Rides - We support independence by providing safe, reliable and low cost transportation services. Whether you need a ride to attend a medical appointment, want to go shopping or just remain active in the community, we can help. We travel throughout the South West Region. Wheel chair accessible vehicles are also available. Stonebridge Health & Wellness offers FREE group exercise classes to seniors. These classes are funded by the Hamilton Niagara Haldimand Brant Local Health Integration Network and our VON SMART classes are funded by The South-West Local Health Integration Network.
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Class Locations:

COURTLAND:
Community Centre- 272 Main St. Courtland

DELHI:
Seniors Friendship Centre- 481 Queen St. Delrose Retirement Residence- 725 Gibralter
Legion- 249 Main St. PORT DOVER:
Lions Community Centre- 801 St. PORT ROWAN:
Legion- 12 Centre St. SIMCOE:
Lisa Naves Dance Company- 68 Pond St. STRAFFORDVILLE:
Bayham United Church- 9279 Duke St. ST.WILLIAMS:
The School- 67 Queen St. W

VITTORIA:
Town Hall- 1538 Brock St. WATERFORD:
Lions Community Centre- 53 West Church St.

02/26/2026

💪🏼 QUESTION OF THE WEEK 💪🏼 “Shpuld we stretch before and after exercise?” Stretching after a workout can sometimes be the best part! It feels great, you can reduce tension, you improve your flexibility and it can have real benefits for your recovery. But what about stretching before you exercise? Stretching cold muscles could cause a strain or increase your risk of injury. Think of a cold rubber band and how difficult that is to move - your muscles behave the same way. We want to warm up first!You can add some stretches into a dynamic warm-up if that feels good for you - see the video for a couple of examples. Remember that any stretches should feel good and they should not cause pain or extreme discomfort - that’s your body‘s way of telling you to stop!

It's Throwback Thursday! Here’s a blast from the past—our exercise class in Port Rowan. 💪
02/26/2026

It's Throwback Thursday! Here’s a blast from the past—our exercise class in Port Rowan. 💪

Quitting smoking and cutting back on alcohol are two of the most powerful steps you can take for heart health! If it fee...
02/24/2026

Quitting smoking and cutting back on alcohol are two of the most powerful steps you can take for heart health!

If it feels overwhelming, start small—every little change makes a difference. Even reducing your intake can have a positive impact. Every step toward a healthier heart is a step in the right direction! ❤️

Reminder!Foot Care Clinic – Norwich Medical CentreMaintain your foot health with professional care. Services include:Foo...
02/23/2026

Reminder!

Foot Care Clinic – Norwich Medical Centre

Maintain your foot health with professional care.

Services include:
Foot assessment
Nail care
Skin and callous treatment
Nail health support

Dates & Times:
February 27 | 8:30 AM – 1:00 PM
March 27 | 8:30 AM – 1:00 PM
April 24 | 8:30 AM – 1:00 PM

Cost: $30 + HST

Call to book an appointment today! 519-842-3200 ext. 309

Foot Care Clinic – Norwich Medical CentreMaintain your foot health with professional care. Services include:Foot assessm...
02/20/2026

Foot Care Clinic – Norwich Medical Centre

Maintain your foot health with professional care.

Services include:
Foot assessment
Nail care
Skin and callous treatment
Nail health support

Dates & Times:
February 27 | 8:30 AM – 1:00 PM
March 27 | 8:30 AM – 1:00 PM
April 24 | 8:30 AM – 1:00 PM

Cost: $30 + HST

Call to book an appointment today! 519-842-3200 ext. 309

02/19/2026

🙋‍♀️ QUESTION OF THE WEEK 🙋‍♀️ “is it better to exercise for 30 minutes every day or 1 hour every other day?”
This is a great question! Ultimately it depends - on what you want to do, on what you enjoy, what you have time for. Every other day exercise might be something that you can more easily tolerate but maybe you don’t have time in your day for a whole hour. Shorter and more frequent workouts can be beneficial if you’re trying to build the habit to really make it stick. We want to make sure we’re keeping exercise guidelines in mind (150 minutes per week of moderate to vigorous intensity activity) but there is no right or wrong way to organize that. What works best for you, is what is best for you!

Throwing it back to the special donation from the Cardiac Club ❤️
02/19/2026

Throwing it back to the special donation from the Cardiac Club ❤️

02/19/2026
ATTENTION EXERCISE CLASS MEMBERS! Due to the icy conditions, all classes are cancelled today, Thursday February 19th. ...
02/19/2026

ATTENTION EXERCISE CLASS MEMBERS! Due to the icy conditions, all classes are cancelled today, Thursday February 19th. But you can join Hannah live on the page at 9am for a bonus CardioBlast!

🧊 EXCERCISE CLASSES CANCELLED 🧊 Wednesday February 18th - please note that exercise classes are cancelled today (except ...
02/18/2026

🧊 EXCERCISE CLASSES CANCELLED 🧊 Wednesday February 18th - please note that exercise classes are cancelled today (except at the Tillsonburg Senior Centre)

What you put on your plate matters for your heart health! 🥗 Load up on colorful fruits, veggies, whole grains, and healt...
02/17/2026

What you put on your plate matters for your heart health! 🥗 Load up on colorful fruits, veggies, whole grains, and healthy fats like nuts, olive oil, and fish. These nutrient-packed foods help keep your heart strong and support overall well-being. Fuel your heart with the good stuff!

Happy Family Day! 💖We are closed today, Monday, February 16th, to spend time with our loved ones. We’ll be back to assis...
02/16/2026

Happy Family Day! 💖

We are closed today, Monday, February 16th, to spend time with our loved ones. We’ll be back to assist you on Tuesday, February 17th!

Address

96 Tillson Avenue
Tillsonburg, ON
N4G3A1

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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Stonebridge Community Services is a not for profit, organization providing in-home health care and preventative health services designed to help people maintain good health and independence through the aging process. Stonebridge services are available to everyone in the community and are designed to enhance or support a wide range of health needs. Home Support Services provides a holistic approach to care, respecting the dignity and personhood of the client and their family. Each and every day Stonebridge Community Services staff deliver a comprehensive suite of personal and family centered health care services, in clients’ homes, with compassion and professionalism respecting dignity of person and promoting self actualization. All home support services are supervised by registered nurses. Transportation and Rides - We support independence by providing safe, reliable and low cost transportation services. Whether you need a ride to attend a medical appointment, want to go shopping or just remain active in the community, we can help. We travel throughout the South West Region. Wheel chair accessible vehicles are also available.

Health & Wellness Services - Research and experience continues to show that regular exercise and activity are a vital part of healthy aging. Our Health & Wellness Services offer several unique programs to help keep you active all year round including community based and in-home exercise classes, pickleball, lifestyle coaching and walking groups. Our programs reach out to a variety of fitness levels. FREE group exercise classes for seniors are funded by the Hamilton Niagara Haldimand Brant Local Health Integration Network and The South-West Local Health Integration Network. __________________________________ Class Locations: COURTLAND: Lions Community Centre- 272 Main St. DELHI: Delhi United Church- 105 Church St. W Delrose Retirement Residence- 725 Gibralter St. Legion- 249 Main St. PORT DOVER: Lions Community Centre- 801 St. George St. Grace United Church-18 Chapman St. W

PORT ROWAN: Legion- 12 Centre St. Fellowship Hall- 12 Church St. SIMCOE: Lisa Naves Dance Company- 68 Pond St. STRAFFORDVILLE: Bayham United Church- 9279 Duke St. ST.WILLIAMS: The School- 67 Queen St. W VITTORIA: Lions Community Centre- 35 Oakes Blvd. WATERFORD: Lions Community Centre- 53 West Church St. United Church- 135 Main St. S