ᐅᑲᑫᐢᑭᒥᐧᐁᐧ Okakeskimiwew Indigenous Counselling & Psychotherapy

04/11/2026

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WAHA Medical Transportation clients can confirm their travel arrangements by emailing Travel.Confirmation@waha.ca

To ensure a smooth and stress-free travel experience, we kindly ask that all clients confirm their travel at least three days before their departure date; earlier confirmation is strongly encouraged.

When confirming travel arrangements. please provide:
- Full name and date of birth of client
- Full name and date of birth of es**rt
- Travel date

Please note, Travel.Confirmation@waha.ca
is for travel confirmations only and cannot be used to confirm medical appointments.

To confirm your medical appointment, please contact Ininew Patient Services directly at referralsips@kingstonhsc.ca, 613 544 3400 Ext. 23074

If you have any questions, please call our office at 705 336 2947. We are here to support you.

https://waha.ca/nihb/waha-medical-transportation-clients-can-now-confirm-travel-arrangements-via-email/?ts=1

12/09/2025

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Part 2 of Holiday Stress Series:

Holiday stress is rarely about just one thing.

It’s often a combination of expectations, pressure, and emotional burden of past experiences.

These practical tools are provided to help you navigate the season with greater peace, balance, and emotional well-being.

Naming your stressors is the first step toward managing them.

12/09/2025

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The holiday season often evokes an image of joy, togetherness, and celebration. It can also create heightened stress and anxiety for many. Try these healthy ways to manage stress this holiday season.

12/09/2025

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Reducing holiday anxiety is difficult due to pressures like social obligations and disrupted routines, but it can be managed with strategies such as setting boundaries, prioritizing self-care, maintaining healthy habits and communicating feelings. Focusing on what truly matters, limiting social media and breaking down overwhelming tasks can also make a significant difference.

If you need help managing holiday stress and anxiety, we are here for you. Call us today to speak to a professional.

12/09/2025

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🎄✨ The Holidays may be magical… but they can also be stress-full! ✨😅

Between events, cooking, shopping, and endless to-dos, it’s easy to feel overwhelmed.

But you can beat the hustle & bustle by protecting your peace, your sanity, and your mental health. 💛🧘‍♀️

💚 Holiday Stress-Busters to Keep You Grounded:

Take Things Slowly 🐢✨ – Pace yourself and remember: not everything needs to be done today.

Plan Ahead 📝🎁 – Prep meals, make gift lists, and schedule tasks to avoid last-minute chaos.

Set Boundaries 🛑💛 – Say “no” when you need to and protect your energy.

Take Breaks for YOU ☕🌿 – Enjoy a quiet moment, deep breaths, or a warm drink to reset.

Move Your Body 🚶‍♀️💨 – A quick walk or stretch can instantly lift your mood and clear your mind.

Simplify When Possible 🎄💫 – Choose ease over perfection this year — your wellbeing matters more than matching ribbons.

Stay Connected 🤝❤️ – Reach out to loved ones for support, laughs, and grounding moments.

🎁 This season, give yourself the greatest gift: peace of mind and a healthy heart.

You deserve a holiday filled with joy — not burnout. 💫💚

If you'd like to join our email list to get the full COMPLIMENTARY newsletter to your inbox WEEKLY, follow the link in our bio to sign up and learn more about The Triune of Health!

12/09/2025

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The holidays can bring joy... but also stress. 🎄

If you’re feeling overwhelmed, you’re not alone-and there are ways to protect your peace. Swipe through for simple coping skills to help you manage stress, set boundaries, and actually enjoy the season.

What’s one coping skill that helps you get through the holidays?

12/07/2025

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