Daring Insights Psychotherapy

03/11/2026

A new therapy service in Timmins, congratulations Val!

03/11/2026

💫 Exciting News Coming Soon!💫

03/10/2026

Let's talk therapy for therapists

We are humans working with humans.
And yet somewhere along the way, many therapists quietly absorb the belief that we should be immune to the very things we help others navigate.

Burnout
Attachment wounds
Grief
Relational rupture
Chronic illness and pain
Life Transitions
Trauma

We may be deeply impacted by the stories we hold space for while struggling to hold space for ourselves in our work.

Our nervous systems don’t care about our credentials.

When we sit with trauma stories day after day, our bodies register it.
When we track affect, body language, and micro shifts in clients, our systems work.

When we hold space for the range of emotions and suffering something moves in us too.

It’s natural to rumble in this work
It doesn’t mean you’re not skilled
It doesn’t mean you’re not cut out for this

It means you are human.

Seeking your own therapy is so vitally important.
It can be an act of integrity.
An act of sustainability.
An act of deepening.

We are expanding our capacity.
We are tending to our nervous systems.
We are metabolizing what we carry.
We are modelling what it means to be both helper, healer, and human.
You deserve a space where you are not the one tracking the room.
Where your attachment patterns are explored.
Where your nervous system is supported.
Where you don’t have to perform or mask.

Therapists are not immune to being human.
And being human is not a liability in this work — it is the work.

If you’re a therapist feeling the weight of burnout, empathetic strain, or the quiet accumulation of vicarious trauma and seeking support in healing your own parts. you are not alone, and you don’t have to carry it alone.

https://aws-portal.owlpractice.ca/daringinsights/booking

03/08/2026

03/02/2026

💫 Are you an RP(qualifying), RP, or RSW in Ontario looking for group supervision ?

Join us by reaching out to today!

christine@daringinsights.ca or booking a consultation online.

02/23/2026

Are you a Registered Psychotherapist or Registered Social Worker looking to connect, learn, and grow?

Daring Insights Psychotherapy has a range of supervision services to meet your needs!

Reach out today! Christine@daringinsights.ca /www.daringinsights.ca

01/02/2026

Do you journal?

The start of a new year tends to draw me back to my journals. I have been writing since I was young. I started writing short stories at 9 and started journalling about my life at 12 years old. I've always wanted to be a writer and have always been fascinated by stories and narratives.

Journalling has been a therapeutic part of my life from a young age, and every new year I sit with my journals and reflect. I reflect on where I've been, I journal about my year and where I am and I write about my hopes for the next year. I also write about my accomplishments and what helped me navigate the tough parts.

Journalling is such a personal form of expression that may not be everyone's cup of tea.

If it is something you are wanting to try as we maneuver a new year just start - whether journalling on a scrap peice of paper, in your notes app on your phone, or in a journal. There is no right or wrong way to journal, just be curious and try it out.

Journalling can also be a great form of containment- a place to put your thoughts, feelings, fears, hopes and dreams for safe keeping.

12/30/2025

Wishing everyone a safe and gentle week ahead. Reflecting on 2025- Wow, what a year! This year Daring Insights celebrated its 5th Birthday, sat with and held space for lots of new growth and healing. For those who entrusted their wellbeing here with me at Daring Insights Psychotherapy, thank you so very much! I have learned so much from those I navigated with and those I will continue to navigate with. I look forward to navigating 2026 with existing and new clients. See you next year! ;)

11/13/2025

🌟 New Clinical Group Supervision opportunity for RP(qualifying), RP, and RSW's- starting in January 2026! 🌟

8 Weeks offered biweekly. This group will be a closed group. 6 spots currently available.

$70/ person

Reach out today to save your spot! Christine@daringinsights.ca

10/30/2025

🌟Looking to connect with peers in a collaborative and welcoming space? We still have room!

Biweekly spots available for open groups that run year round.

Tuesdays 10 am -12pm and Thursdays 2-4pm.

Reach out today to join the Daring Insights Group Supervision. Christine@daringinsights.ca

10/23/2025

As we come into the colder months and prepare ourselves to "Winter" we may notice shifts in mood and emotions, energy levels, mental wellness, and overall nervous system resilience. If you are wanting to connect as a way of nourishing and preparing yourself for the upcoming seasons ahead reach out today!

Christine@daringinsights.ca or book online https://aws-portal.owlpractice.ca/daringinsights/booking

09/30/2025

Let us acknowledge and send loving kindness to our Indigenous Peoples, families and communities on the National Day of Truth and Reconciliation.

Let us acknowledge the impact of intergenerational and multi-generational trauma of colonization and residential schools,

Let us learn about Indigenous Canadian history

Let us read, learn, and listen to the stories of survivors.