CE Counselling & Psychotherapy

12/19/2023

10/05/2023

In the realm of relationships, our choices and actions can be driven by two fundamental emotions: love or fear. While fear may seem like a natural response to protect ourselves, operating from a place of love can have a transformative impact on our relationships. By consciously choosing love over fear, we can nurture healthy connections, foster growth, and create a harmonious environment for love to flourish.

Learn more from Marriage and Family Therapist, Beth Wylie, on the blog here: https://vist.ly/aazk

As with most of our posts, this is not intended to address situations of violence or abuse. If you or someone you love is in need of support, please reach out to a helpline or trusted advisor.

09/07/2023

Music can have such a big impact on the feeling of a moment, day, or space. Music can also be a point of connection and understanding. What role has music played between you and your partner?

07/13/2023

Kindness gets your needs met most of the time. Even if you are angry, in order to approach your partner effectively you must be kind. If you’ve paved the way for your partner to be open to you, they are more likely to hear your frustration and respond with compassion.

Being kind and gentle is a decision. Just as we offer a smile and hold the door open for a stranger, we must remember to cultivate this habit in our relationship, no matter how many months or years have passed.

Learn more from Sanaa Hyder Therapy, M.S.Ed. on our blog here: https://bit.ly/3Jn8iOW

If you are in danger, or in an abusive situation, contact the National Domestic Violence Hotline at 800-799-7233.

06/21/2023

https://youtu.be/ib7Ain2aVR0

The easiest way to improve your relationship is to pay attention to your partner during life’s small, everyday moments. This video shows you how.As relations...

06/10/2023

Do you ever find yourself in an argument, wishing you had the exact recipe to resolve it peacefully? Subscribers to our Love Notes newsletter receive a free monthly download, and this month includes 3 relationship recipes to help!
Sign up here: https://bit.ly/30JWG2H

06/06/2023

Be gentle with your soul, patient with your growth and kind to your mind

Image: https://instagram.com/ohhappydani

06/06/2023

Start by looking inward.

06/01/2023

Pride
http://wix.to/ePAPKn9

05/31/2023

Today is the last chance to get the free May download for our Love Notes newsletter subscribers. This month, get a BINGO card of date ideas. How quickly can you get a BINGO? What about the outside edge or completing the whole card?
Subscribe here: https://bit.ly/30JWG2H

05/23/2023

Dr. Gottman’s research shows that couples who start arguments gently are more likely to manage conflict effectively, without harming the relationship. One of the hardest things to do in a relationship is to be nice to your partner when you’re upset with them. It’s also one of the most important moments to be kind. Read more about "How to Be Kind When You’re Upset With Your Partner" here: https://bit.ly/4397oNC

05/23/2023

Every time you tell the story of your relationship -- to each other, or to others -- you're creating an opportunity to highlight the good things about your relationship, and reinforce your connection. Your "story of us" helps create a buffer against the relationship challenges that happen in everyday life.

Want a tool to help reflect on the "story of us"? This month's free download with the Love Notes newsletter has a five-page worksheet full of reflection opportunities. Get started: https://bit.ly/30JWG2H