Leading With Love Through Kim

08/31/2025

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08/25/2025

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As the Seasons Shift, So Should Our Self-Care 🍂✨

There’s something about the change of seasons that invites reflection. As summer begins to fade and we settle into the rhythms of fall—back-to-school schedules, fuller calendars, and cooler mornings—it’s the perfect time to check in with ourselves.

Wellness isn’t just about green smoothies or gym sessions—it’s about alignment.

With changing routines, temperatures, and energy levels, our bodies and minds need different things. What served you in July might not serve you in September—and that’s okay.

Here are a few gentle reminders as we transition:

Reevaluate your routines.
What needs adjusting? Maybe it’s your bedtime, your morning ritual, or how you spend your downtime. A shift in season is a great time to reset.

Slow down where you can.
Life tends to speed up this time of year. Balance it with intentional moments of stillness—whether it’s a walk, journaling, or just sipping tea without multitasking.

Support your body.
Colder weather and busier days can take a toll. Nourish yourself with seasonal foods, stay hydrated, and get enough rest. Listen when your body asks for care.

Make space for what feels good.
What brings you comfort? What energizes you? Make those things a priority, even in small ways. Self-care isn’t selfish—it’s foundational.

As we step into a new season, may you feel grounded, well, and deeply supported—by your habits, your mindset, and your community.

Here’s to aligning with the season ahead. 🍁

08/22/2025

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Athletes—your training doesn’t end when the game or workout does. Recovery is the secret weapon.

Introducing 1-on-1 Movement for Athletes — a personalized, yoga-based mobility and recovery service designed specifically for active bodies.

✅ Speed up recovery
✅ Prevent injury
✅ Improve flexibility + range of motion
✅ Enhance movement efficiency
✅ Elevate performance

This isn’t just stretching. It’s strategic, guided movement built around your sport, your body, your goals with a TRAINED professional.

Whether you’re pushing through a season, prepping for competition, or coming back from strain — this is your time to move smarter.

📍 Private sessions tailored to your needs
🧘‍♂️ Yoga-informed, performance-focused
💪 Designed for real athletes — just like you

Recover better. Move better. Play better.

DM us to book your first session.

08/22/2025

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🍂 Fall In Love With Yoga This Season! 🍂

Our most popular seasonal pass is BACK! September is the season of fresh starts and a return to routine which makes it the ideal time to:

Return to your mat after summer
Begin a new practice just for YOU

Your Fall In Love With Yoga Pass includes:

3 months of unlimited yoga
Starting September 1st
Perfect for all levels – from beginner to advanced

This is your chance to reset, recharge, and embrace the season with movement and mindfulness.

Spots are limited – don’t wait! Grab your pass today and make this your season of self-care.
www.momoyoga.com/healingloft

08/05/2025

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Looking for a meaningful way to give back to your community without a massive time commitment?
100 Women Who Care Timmins & Area meets just four times a year for ONE hour. That's it! ⏰

But the impact we make together lasts much longer. Join our growing membership today at https://100wwcTimmins.ca. 🤝

07/22/2025

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There are so many reasons to get involved with 100 Women Who Care Timmins & Area.
We asked our members to share a reason why they joined us and what they love about this momentum to help within our community.

MEMBER SPOTLIGHT:
Please meet... Anne-Marie Sorsa , with 100 Women Who Care Timmins & Area

✨ I joined 100 Women Who Care – Timmins because I wanted to be part of something that makes a real difference in our community. As someone who lives and works in Timmins, I’ve seen firsthand how a little support can go a long way — especially when we come together with a shared purpose.
What drew me in was the simplicity and impact of the model. Just one hour, four times a year, and suddenly we’re raising thousands of dollars for local charities that need it most. It’s efficient, it’s inspiring, and it’s deeply empowering to see the ripple effect of collective giving.

Being surrounded by like-minded women who care deeply about their city is another reason I keep showing up. Whether we’re hearing stories from past recipients or nominating organizations close to our hearts, every meeting feels personal and meaningful.

100 Women Who Care reminds me that you don’t have to move mountains alone — you just need to be part of a group that believes they can.
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Thank you, Anne-Marie for helping us grow! You and your contribution as a member with 100 Women Who Care Timmins & Area are appreciated. We are grateful to have you on this journey with us. 🫶

Not a member yet? Visit our website link below to learn more and become a member today or contact us at our email listed below.
Team 100 Women Who Care Timmins
Email: contact@100wwcTimmins.ca
Website: https://100wwcTimmins.ca

07/16/2025

07/14/2025

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Lunch Movement class tomorrow at 12:10pm!
Join Kim for her specialized class: Transform Trauma into Resilience

Drop ins welcome!

www.momoyoga.com/healingloft

06/02/2025

Let me guide you ❤️❤️❤️

Transform Worry into Courage
Move TOMORROW on your lunch hour!

This transformative flow will center your mind and body to channel worry into fuel for healing to embody more courage and confidence.

Join us at noon and start your week off right!

www.momoyoga.com/healingloft

04/08/2025

I invite you to join me as we journey through the chakras in this fun and healing experience ❤️❤️❤️

We’ve been getting asked what the Chakra Fusion class is all about so here’s what we want you to know:

Emotions Require Motion:

Chakra Fusion Incorporates movement, breath, and sound to foster a holistic mind/body/spirit approach, helping you balance and flow with the chakras.

This movement program provides techniques and tools to align your energy, release tension, and create greater harmony.

Use these practices to overcome obstacles and make room for more play, love, and intuition.

This transformative movement practice can be done from a chair, while standing, or on a yoga mat, with variations that accommodate every individual.

Let the chakra system elevate your practice to help you move more freely in you daily life.

https://www.momoyoga.com/healingloft/event/9d9ebd61-52c5-4a70-a713-e69bf4a1bd42?fbclid=IwZXh0bgNhZW0CMTEAAR7Eop4V8wunQxNCRo41MUOpAVCh0TWOeyxs5XBOje5aNafI_AgNJDEztiq5Eg_aem_N67pa3GK3hnPnmgWFSoqDQ

04/01/2025

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