Mystic Am Psychotherapy

Mystic Am Psychotherapy Registered Psychotherapist (Qualifying)
Sacred Space Holder
Usui Reiki Master & Teacher
Spiritual Guide

❤️The red dress is more than a symbol—it represents the thousands of Indigenous women, girls, and Two-Spirit people whos...
05/05/2026

❤️
The red dress is more than a symbol—it represents the thousands of Indigenous women, girls, and Two-Spirit people whose lives have been taken, whose voices were silenced, and whose stories deserve to be remembered.

This is not just history. This is ongoing.
Indigenous women and girls continue to face disproportionate violence, rooted in systemic racism, colonial harm, and ongoing injustice. Behind every statistic is a name, a family, a community, a spirit that matters.

Today, we wear red to honor them.
To remember them.
To stand in solidarity.
But awareness is only the beginning.
Listen to Indigenous voices.
Learn the truth.
Speak their names.

Challenge systems that allow this to continue.
Every life is sacred. Every story deserves justice.
❤️

Where we don’t express, the body remembers. ✨Emotions aren’t just in the mind—they live, move, and settle within us.The ...
04/23/2026

Where we don’t express, the body remembers. ✨
Emotions aren’t just in the mind—they live, move, and settle within us.
The tight chest, the heavy shoulders, the knots in your stomach… they all carry pieces of your story.
This is your gentle reminder to slow down and listen.
To feel without judgment.
To release what was never meant to be held forever.
Your body is not working against you—
it’s speaking to you. 💫
Breathe. Soften. Come back home to yourself. 💜

04/18/2026

Little personal share 🐦‍🔥

Not every connection is meant to feel like home 🌙✨Negative relationships often leave us feeling drained, anxious, unseen...
04/15/2026

Not every connection is meant to feel like home 🌙✨

Negative relationships often leave us feeling drained, anxious, unseen, or as though we are constantly shrinking ourselves to keep the peace. They may be marked by poor communication, inconsistency, control, criticism, or boundaries that are repeatedly crossed 🖤

Healthy relationships feel different.
They feel safe.
Grounded.
Reciprocal.
There is honesty, respect, emotional attunement, and space for both people to exist fully 💜🌿

A healthy relationship does not mean perfection — it means repair after rupture, clear communication, mutual care, and the freedom to express your needs without fear 🔮

The nervous system knows the difference between chaos and safety.
Pay attention to how your body feels around someone.
Do you feel tense, small, and on edge?
Or do you feel calm, supported, and able to be your authentic self? ✨

Love should not cost you your peace.

04/08/2026

Let’s slow down and practice box breathing

Emotional resiliency is not about never falling apart — it’s about learning how to return to yourself with compassion, s...
04/07/2026

Emotional resiliency is not about never falling apart — it’s about learning how to return to yourself with compassion, strength, and grace 🌙✨

Life will bring waves, endings, uncertainty, and moments that test the spirit. Resiliency is the sacred practice of grounding through the storm, honouring your emotions, and trusting your ability to rise again 💜

Healing isn’t perfection.
It’s softness.
It’s boundaries.
It’s breath.
It’s asking for support.
It’s remembering that every challenge carries an invitation for growth 🌿🔮

May this be your reminder that you are more capable, intuitive, and powerful than your hardest moments make you feel ✨

04/02/2026

Welcome to our space ❤️
Clarity Counselling Services

There comes a moment when you realize…you’ve been holding everything together for everyone else 🌿And somewhere along the...
03/24/2026

There comes a moment when you realize…
you’ve been holding everything together for everyone else 🌿

And somewhere along the way,
you lost touch with yourself.

This 4-week therapeutic circle is an invitation to gently come back home ✨

**Returning to Self** is a trauma-informed, experiential space for women who are ready to:
🌙 slow down and reconnect with their nervous system
🌿 explore their inner world with curiosity and compassion
✨ rebuild self-trust, boundaries, and emotional resilience
🤍 feel seen, supported, and not alone in their healing

This is not just talk therapy.
This is a space to *experience* yourself differently—
through guided practices, reflection, and meaningful connection.

Together, we’ll move through:
• creating safety and stillness
• nurturing your inner world
• strengthening boundaries and self-trust
• healing in community and integration

You don’t have to do this alone 🌙

Spots are intentionally limited to keep the space intimate and supportive.

If you’ve been feeling the pull to reconnect with yourself…
this may be your moment ✨

— Mystic Am Psychotherapy
at Clarity Counselling Services

Identity is not something you find once… it’s something you continuously unfold 🌿Who you are has been shaped by your exp...
03/24/2026

Identity is not something you find once… it’s something you continuously unfold 🌿

Who you are has been shaped by your experiences, your environment, your relationships—and the ways your nervous system learned to adapt 🧠 But those adaptations are not the full story of you.

Part of healing is beginning to notice what feels true, what feels learned, and what no longer fits 🌙 It’s allowing space to question old identities, release what isn’t yours, and reconnect with the parts of you that have always been there beneath the surface.

You are not one fixed version of yourself.
You are layered, evolving, and deeply multidimensional ✨

Coming home to yourself is not about becoming someone new—
but remembering who you’ve always been 🤍

— Mystic Am Psychotherapy

Our thoughts are powerful—but they are not always accurate ✨Cognitive distortions are automatic thinking patterns shaped...
03/23/2026

Our thoughts are powerful—but they are not always accurate ✨

Cognitive distortions are automatic thinking patterns shaped by past experiences, nervous system responses, and protective adaptations. 🧠

🌿 They can influence how we interpret situations, often pulling us toward extremes, self-blame, or fear-based narratives.

Learning to recognize these patterns is a gentle but important step in healing 🌙

🚫Not to judge or silence them—but to understand them. To create space between you and the thought. To remember that a thought is not a fact, but a reflection of a moment, a wound, or a learned way of coping. 💫

With awareness comes choice 🌱
With compassion comes softening 🤍

Healing begins when we start to witness the mind, rather than be led by it ✨

— Mystic Am Psychotherapy

The Spring Equinox marks a gentle return to balance 🌿✨A moment where light and dark meet as equals—inviting us to do the...
03/20/2026

The Spring Equinox marks a gentle return to balance 🌿✨

A moment where light and dark meet as equals—inviting us to do the same within ourselves.

This season is a reminder that healing isn’t about rushing forward…
It’s about honouring where you’ve been, while softly opening to what’s ready to grow.

🌱 What are you ready to release?
🌱 What intentions are you planting for this next chapter?
🌱 Where can you create more balance in your life?

Just like nature, you are allowed to begin again—slowly, intentionally, and in your own time.

If you’re feeling called to reconnect with yourself this season, I’d be honoured to walk alongside you 🌸

— Mystic Am Psychotherapy
At Clarity Counselling Services

✨ Now offering virtual sessions across Ontario and in person for individuals in the Timmins area.

Reach out to connect for a consultation 💫🌿

Address

Timmins, ON
P4N6T6

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