Creating Connection

Creating Connection Helping you create deeper connections in your life and relationships.

Mental Health Week is almost here.We’re keeping it real this week with some honest check-ins, digital boundaries, and a ...
04/30/2026

Mental Health Week is almost here.

We’re keeping it real this week with some honest check-ins, digital boundaries, and a look at the "invisible wins" that actually keep us going.

Keep an eye on our page. 💛✨

You can’t pour from an empty cup. This week, we’re practicing the art of the 'polite pass.' Saying no to one small thing...
04/27/2026

You can’t pour from an empty cup.

This week, we’re practicing the art of the 'polite pass.' Saying no to one small thing gives you a big "yes" for your own energy. 🚫✨

04/25/2026

A teammate’s career move isn’t yours to announce. 🚩
Green Flag: Discretion. Let people share their own updates on their own time. Professionalism means respecting the "Private" in private lives. ✅
Have you ever had a "surprise" spoiled by an office whisperer? 📣

Supporting your staff shouldn’t be a guessing game. 🤝Whether it’s a lunch-and-learn webinar or having a licensed therapi...
04/24/2026

Supporting your staff shouldn’t be a guessing game. 🤝

Whether it’s a lunch-and-learn webinar or having a licensed therapist right in your office, we provide the tools your team needs to thrive.

We offer:
✅ On-Site Therapist Drop-In Days
✅ Conflict Resolution & Group Debriefs
✅ Custom EAP Contracts
✅ Workplace Webinars & On-site or virtual Workshops

Book a discovery meeting with Stephanie today!
🖱 https://calendar.app.google/uhWy6QAx3BJfqTHs5

Welcome to the Creating Connection team Alexa!Alexa is currently completing her placement at Creating Connection while f...
04/22/2026

Welcome to the Creating Connection team Alexa!

Alexa is currently completing her placement at Creating Connection while finishing her DÉSP at Université de Hearst. She blends humanistic therapy with CBT and mindfulness to help clients of all ages navigate life’s ups and downs.

"I strive to create a warm, safe, and collaborative space where clients feel comfortable exploring their experiences without fear of judgment."

5 Facts about Alexa:
1️⃣ Offers services in both English & French.
2️⃣ Works with kids, teens, and adults.
3️⃣ Specialist in managing stress and building confidence.
4️⃣ Is a major "plant parent" to many indoor plants. 🪴
5️⃣ Loves learning new things and staying curious!

Book your free consultation today! https://creatingconnectioncft.janeapp.com/ #/staff_member/32/treatment/217

Our phones are stress-delivery devices. 📱 Ending your day without a screen helps your brain wind down for better sleep a...
04/20/2026

Our phones are stress-delivery devices. 📱

Ending your day without a screen helps your brain wind down for better sleep and a calmer morning. Give it a try tonight!

04/18/2026

Speculating on performance isn't "news", it’s a reputation ruiner. 🚩
Green Flag: Shutting it down before it spreads. Integrity travels much further than gossip. ✅
What’s your move when a "breaking story" hits your desk? 👇

How to set a boundary without being "the bad guy." 🤫Workplace gossip isn't just annoying; it's a major source of anxiety...
04/16/2026

How to set a boundary without being "the bad guy." 🤫

Workplace gossip isn't just annoying; it's a major source of anxiety and a silent killer of psychological safety. But knowing how to shut it down in the moment can feel incredibly awkward.

One of our therapists here at Creating Connection created this "Stop Spilling the Tea" comic as a practical tool for our clients. It's the perfect cheat sheet for handling the 8 most common gossip types professionally while protecting your mental space.

Our favourite scripts from the graphic:
* The Whisperer: "I probably shouldn't say this but..." ⮕ "Then don't."
* The "Concerned": "I'm just worried about Taylor..." ⮕ "Then you should definitely tell Taylor - not everyone else."
* The Recycler: "Want to know what I heard?" ⮕ "Nope! Let's ask someone who was actually there."

Setting boundaries like these can feel risky at first, but it's the fastest way to lower team anxiety and build real trust.

Which of these responses feel like the biggest "relief" to have in your back pocket?

✨Videos on these topics are coming your way soon! ✨

You don’t need an hour at the gym to feel better. A quick 10-minute walk helps clear the mental fog and resets your pers...
04/13/2026

You don’t need an hour at the gym to feel better. A quick 10-minute walk helps clear the mental fog and resets your perspective.

Who’s getting outside today? ☀️

04/11/2026

Burnout isn’t a sign of weakness, it’s a sign you’ve been the "I’ll Just Do It Myself" Hero for too long. 🚩 Part 4 of our Burnout Series. Missed the first 3? Check our profile to see which 'Heroes' you're playing.

"I’ll just do it myself" is usually just burnout in disguise.
True leadership is having the courage to share the load. You aren't "saving time" you're just running out of it. ⏳

Save this as a reminder that you don't have to carry it all alone. 💾

Feeling disconnected from your inner compass? 🧭✨ Join us for a special two-part Therapeutic Book Club featuring; How To ...
04/09/2026

Feeling disconnected from your inner compass? 🧭✨

Join us for a special two-part Therapeutic Book Club featuring; How To Feel Your Feelings by Kaitlin Senkus. We’re creating a safe space to reflect, connect, and learn practical tools for emotional intelligence.

🗓 When: June 4 & 18 | 6:00pm – 7:30pm
📍 Where: 192 Third Ave, Timmins
🎟 Investment: $120 (Includes both sessions, your own copy of the book + snacks!)

Ready to start your personal growth journey? DM us to grab your spot! 🤍

April 7th marks World Health Day. 🌍In alignment with this year’s theme "Together for health. Stand with science" we want...
04/07/2026

April 7th marks World Health Day. 🌍In alignment with this year’s theme "Together for health. Stand with science" we want to emphasize the vital role mental well-being plays in our overall health.

Mental health is a core component of your well-being. It deserves the same attention and care as physical health. Support is available. No one should have to navigate life's challenges alone.

Science-backed care works.

Our highly trained therapists utilize proven, evidence-based approaches to help you achieve meaningful progress in therapy.

You don't have to navigate this alone. Reach out to speak with one of our therapists today.
🖱 https://creatingconnectioncft.janeapp.com/ #/telephone-consultation

Address

192 3rd Avenue
Timmins, ON
P4N1C8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+17052217567

Website

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