Meet Karlie – The Friendly Face at the Front Desk!
If you’ve stopped by lately, chances are you’ve been greeted by Karlie, our awesome front desk associate who helps keep everything running smoothly around here.
From checking you in and answering your questions to making sure our facility is immaculate — Karlie’s a true busy 🐝. She’s all about good energy, helpful vibes, and making everyone feel welcome the moment they walk through the door.
Here’s what we love about Karlie:
• She’s organized, loves to clean, is friendly, and always up for a challenge.
• She helps keep every part of our space flowing — whether you’re here for a workout, a class, or just stopping by to get some info.
• She remembers faces, names, and probably your favorite smoothie too (when we get those going 😉).
We’re so lucky to have her as part of our team — and we know you’ll love seeing her at the front desk. Don’t forget to say hi 👋 next time you’re in!
09/16/2025
Key Fobs are in!
09/05/2025
IT’S OFFICIAL!!!
FOUNDING MEMBERS WANTED – ONLY 100 SPOTS!
Get in on the ground floor at Balance Studios — your new premium fitness destination!
For just $399.99 + tax, you’ll get:
✅ 12 MONTHS of UNLIMITED access
✅ 24/7 entry
✅ Exclusive Founding Member Swag
and more!
This isn’t just a gym membership. It’s your VIP pass to a lifestyle upgrade and EMPOWERED MOVEMENT!
Only 100 spots available — when they’re gone, they’re GONE. ⏳
We’re stepping into a bold new season — and we couldn’t be more excited to share this news with you.
We’re moving into a beautiful new space and embracing a new name — a fresh identity that reflects who we are now and the vibrant path ahead.
These last five years have tested us in ways we never expected. Like many, we’ve weathered uncertainty, adapted, and held space for our community through it all. Through it, we’ve grown stronger, more focused, and more aligned with our purpose.
This move is more than just a change of address. It’s a powerful opportunity to breathe new life and energy into everything we do — from the strength and discipline of martial arts, to the mindfulness and connection of yoga and the incredible addition of a beautiful gym and the opportunity to include amazing new services to support your wellness journey.
While our name and spaces will change, our heart remains the same:
The same passionate instructors.
The same supportive community.
The same dedication to your growth, well-being, and transformation.
We can’t wait to welcome you into our expanded space — designed to inspire movement, healing, and connection — and to share the next part of this journey with you under a name that captures the full spirit of what we’ve built together.
Thank you for walking with us through it all, for adapting to every change… we know it isn’t always easy.
The best is yet to come.
With deep gratitude and renewed energy,
[Team Renzo Gracie/ The Healing Loft / Soon-to-Be BALANCE STUDIOS
Kris & Tessa
08/24/2025
As the Seasons Shift, So Should Our Self-Care 🍂✨
There’s something about the change of seasons that invites reflection. As summer begins to fade and we settle into the rhythms of fall—back-to-school schedules, fuller calendars, and cooler mornings—it’s the perfect time to check in with ourselves.
Wellness isn’t just about green smoothies or gym sessions—it’s about alignment.
With changing routines, temperatures, and energy levels, our bodies and minds need different things. What served you in July might not serve you in September—and that’s okay.
Here are a few gentle reminders as we transition:
Reevaluate your routines.
What needs adjusting? Maybe it’s your bedtime, your morning ritual, or how you spend your downtime. A shift in season is a great time to reset.
Slow down where you can.
Life tends to speed up this time of year. Balance it with intentional moments of stillness—whether it’s a walk, journaling, or just sipping tea without multitasking.
Support your body.
Colder weather and busier days can take a toll. Nourish yourself with seasonal foods, stay hydrated, and get enough rest. Listen when your body asks for care.
Make space for what feels good.
What brings you comfort? What energizes you? Make those things a priority, even in small ways. Self-care isn’t selfish—it’s foundational.
As we step into a new season, may you feel grounded, well, and deeply supported—by your habits, your mindset, and your community.
Here’s to aligning with the season ahead. 🍁
08/22/2025
🍂 Fall In Love With Yoga This Season! 🍂
Our most popular seasonal pass is BACK! September is the season of fresh starts and a return to routine which makes it the ideal time to:
Return to your mat after summer
Begin a new practice just for YOU
Your Fall In Love With Yoga Pass includes:
3 months of unlimited yoga
Starting September 1st
Perfect for all levels – from beginner to advanced
This is your chance to reset, recharge, and embrace the season with movement and mindfulness.
Spots are limited – don’t wait! Grab your pass today and make this your season of self-care. www.momoyoga.com/healingloft
08/20/2025
Athletes—your training doesn’t end when the game or workout does. Recovery is the secret weapon.
Introducing 1-on-1 Movement for Athletes — a personalized, yoga-based mobility and recovery service designed specifically for active bodies.
✅ Speed up recovery
✅ Prevent injury
✅ Improve flexibility + range of motion
✅ Enhance movement efficiency
✅ Elevate performance
This isn’t just stretching. It’s strategic, guided movement built around your sport, your body, your goals with a TRAINED professional.
Whether you’re pushing through a season, prepping for competition, or coming back from strain — this is your time to move smarter.
📍 Private sessions tailored to your needs
🧘♂️ Yoga-informed, performance-focused
💪 Designed for real athletes — just like you
Be the first to know and let us send you an email when Balance Studios Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What has been created at Float 11 Yoga & Healing Arts Studio is a Yoga Community where people feel like they can truly experience and enjoy the beauty of their movement and the stillness of Yoga without any conditions attached. A place of surrender and without any judgement. There is no need to have a certain body type or size, no fancy yoga pants, no flexibility or be vegan, or even immerse yourself in “Yoga Lifestyle”... you can simple just BE YOU and make your Yoga practice your OWN.
We are a wee bit different at Float 11, class sizes are relatively small (around 15 spots available) but the community we are creating is B I G! With the intimate class sizes even the newest Yogis feel comfortable, cared for and empowered.
Whats even more exciting is that the services available in our space extend well beyond the Yoga mat. Float 11 Yoga & Healing Arts Studio is also a space where individuals can come to attend Specialized Trainings and received Certifications in the Healing Arts and Alchemy Modalities. There’s also a tranquil Healing Room where beautiful Healing sessions take place that encourage, facilitate and guide ones journey of Self-Healing and Empowerment. (ie. Reiki, Goddess Healings/Attunements, Crystal Healings, Essential Oil Treatments & more). We also offer One on One Female Mentorship programs (youth ages 13-19 & adults 19 +), Group/Individual Sound Healing sessions, Group/Individual Meditations, Monthly Gatherings, Workshops, Retreats and so many more magical services are on the menu!
Everything we do at Float 11 Yoga & Wellness Studio is tailored to the specific needs of each individual who makes their way here. The Studio is a Sacred Space for all individuals to find solitude, reconnection, and to begin their journey of Empowerment, Self-Love, Self-Care, Healing and Awareness.
YOU MATTER, YOU ARE ENOUGH, YOU ARE WORTH IT & YOU ARE LOVED!
If you have any questions at all please don't me shy! Please private message, call (705)-264-7655 or email tessa@float11.com
