Timmins Chiropractic Clinic

08/14/2025

08/06/2025

We’re Moving… But Not Far!

After 15 years, we’re excited to welcome you to our new location (just down the street!)

📍 New Location (Effective September 2nd)

Timmins Chiropractic Clinic
108 Pine Street South
(formerly Family Eye Care)
Timmins, ON • P4N 2K2

📞 Contact Info

Phone: (705) 268-9099
Fax: (705) 268-9009
Email: timminschiro@gmail.com
Facebook/Instagram:

💬 Come See Us Soon!

We’re so grateful for your support over the years and we look forward to welcoming you to our new space starting September 2nd.

-Timmins Chiropractic Clinic

07/18/2025

Today we celebrated Winter! After 8 wonderful years as an RMT with us, it’s time to say farewell to one of the best! 🧙‍♀️

Winter’s last day at Timmins Chiropractic Clinic is July 31st. She’s off to start a new adventure closer to home, and while we’re so sad to see her go, we know the next chapter will be amazing.

Drop your love below and help us wish her all the best! 👇

06/24/2025

🩰 Dancers: Protect Your Knees, Ankles & Hips with Smarter Technique! 💪🦶

Whether you’re turning out, jumping, or pushing forward — your movement starts from the ground up. Proper alignment is essential to stay strong, safe, and injury-free.

🔄 Turnout Done Right
“Cranking” turnout from your feet instead of your hips.

❌ This leads to flat arches, heels hitting the floor first, an arched lower back, and strain across your spine, pelvis, knees, and ankles.

✅ Instead, use your external hip rotators (deep hip muscles) to initiate movement from the hip joint.

📊 Healthy Turnout Breakdown:
🔹 65% from the hip
🔹 25% from the ankle
🔹 10% from the knee

Your body’s anatomy (hip depth, flexibility) will influence your turnout — and that’s okay!

🚫 Unhealthy signs:
– Flattened arches
– Outer heel hitting the floor first
– Overarched back or tilted pelvis, knees, and ankles.

🦵 Better Knee & Ankle Alignment in Motion
Jumping, turning, or pushing forward? It all starts with a bent knee.

✅ Use balls between the thighs and ankles to cue proper alignment: knees tracking over feet, avoiding strain or collapse inward/outward.

⚠️ Misalignment can disrupt your spine, pelvis and performance leading to preventable injuries.

🙌 Bonus Tip: Work with a movement specialist like a chiropractor to stay aligned and performing at your best.

06/17/2025

It’s hard to believe it’s already been five years since Dr. Webber joined our team! Time flies when you’re working with someone as dedicated, kind, and skilled as he is! From day one, he’s brought compassion, expertise, and a great sense of humour to the clinic, and we couldn’t imagine the place without him.

Thank you, Dr. Webber, for being such a valued part of our team and for the incredible care you give patients every day. Here’s to many more! 🙌

06/13/2025

🎉 Celebrating 10 Years with Diane! 🎉

For a full decade, Diane has been the face at our front desk and the problem-solver behind the scenes. She’s been such an important part of our team from day one … a one of a kind office manager and a good friend to all of us 🙂

Diane, thank you for everything you do. We’re so lucky to have you by our side all these years.

05/16/2025

Gardening season is here! 🪴

Check out these helpful tips to protect your back and joints while you’re digging in the dirt this spring. Thanks to our summer intern Chloe putting this together!

Gardening is great for your mind and body — but without proper posture, it can lead to aches, strains, and injuries. Here’s how to keep your spine and joints safe while enjoying your time outdoors:

🧍‍♂️ Mind your posture – Keep your back straight and core engaged. Avoid hunching or twisting while planting or weeding.

🏋️ Lift properly – Bend at the hips and knees, not your back. Use your legs to lift heavy tools, soil, or pots.

🪏 Use ergonomic tools – Choose long-handled or padded tools to reduce bending and stress on joints.

🔄 Change positions often – Rotate tasks every 15–20 minutes and stretch between activities to prevent stiffness.

🪑 Sit when needed – Use a garden stool or kneeling pad to support your back and avoid prolonged crouching.

💧 Stay hydrated and protected – Wear sunscreen, a hat, and supportive shoes.
Protect your posture and enjoy pain-free gardening all season long! 🌼

If you feel sore or stiff after time in the garden, book an adjustment or massage - your body will thank you!

05/15/2025

We’re excited to welcome Chloe to the Timmins Chiropractic Clinic team for the summer!
Chloe is a Master of Kinesiology student from the University of Waterloo and will be with us until the end of July. She’ll be learning alongside our team and bringing her kinesiology background to support movement, rehab, and patient care. Make sure to say hi when you’re in! We’re looking forward to everything Chloe will help us offer to our patients over the next few months.

You’ll also be seeing more of Chloe around here! She’ll be sharing a helpful tip or health-related post once a week while she’s with us this summer. Stay tuned for some great content from her kinesiology perspective!

05/14/2025

https://tcc.janeapp.com/locations/chapleau-clinic/book?fbclid=IwY2xjawKPMtJleHRuA2FlbQIxMABicmlkETFIZFFua2twdVRkanc5UmxJAR5hPBPb44mO321bucohRvz4xBV09aL0PB_MRy3Bx4JD4Hn29pLPuuLmbsUVtQ_aem_D4643o-MA6fyPnoDpsZIog #/staff_member/10

05/05/2025

May is foot health month! Plantar Fasciitis is one of the most common foot ailments we see in the clinic.

Plantar fasciitis is a foot condition that can disrupt many aspects of your life including regular activities, sleep and mental health. That’s why it’s important to treat plantar fasciitis as soon as possible. Let’s look at what plantar fasciitis means, how a chiropractor can help, and how you can manage plantar fasciitis pain at home.