Irene Dumais -Touch of Heaven

04/23/2026

My new adventure 🤩places are filling up quick 🩵🩵🩵

🧘 🐐 Baby Goat Chair Yoga

4 weeks (Taoism & 4 elements)
Earth :grounding and breathing 🌎�Fire : energy and movement 🔥 �Water : fluidity and emotions 💦 �Wood : growth and integration 🪵
�With a conscious connection to the goats in each session 🐐

📅 Spring 2026 – Bookings open
�Mondays starting June 8th 2026
🕧 11:30 to 12:30 �📍 Trussler's Farm, Timmins
📞 Info & registration: Eventbrite

https://CHAIRYOGAWITHBABYGOATS.eventbrite.com

04/02/2026

Just in case…Everyone, stay safe.
Big day tomorrow. It’s official. Signed at 6:00am.
It was even on TV. Mine really turned blue. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos.
Don't forget the deadline is today!!!

According to the show 60 Minutes:

Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.

04/01/2026

NOW AVAILABLE: E-GIFT CARDS! 🎁🙌

Need a gift that's super unique, and leaves a lasting impression?

You can now buy Touch of Heaven - Irene Dumais -705-262-5556
Buy an e-gift certificate online

— ready to send instantly!

Massage 💆‍♀️
Yoga 🧘
Online programs . 💻
Spa Day 🫶
Birthday 🎂
Mothers Day 🤱🏻
Valentines Day 💘
Etc… just because

Give them a moment they'll treasure forever ✨

🎯 Buy now in just a few clicks:

Healing & spiritual mentorship in Timmins. Reiki, yoga, massage & energy work by experienced intuitive mentor helping women heal.

03/31/2026

Offering a second
“Meet the Chakras “ learning about the 7 main chakras + earth 🌎 star 🌟 chakra .
Free session : 🤎🤎🤎🤎 this week
Thursday evening @ 6:20 pm -8 pm
Ending with chakra sound bath .

Must register here : 👇

irenedumais.com

Spaces are limited

03/20/2026

Je vous invite à une session découverte des chakras intitulée “Découvrez vos chakras” qui se tiendra le samedi 28 mars 2026 de 9h00 à 10h30. Les places sont limitées. Vous devez vous enregistrer auprès d'Irene Dumais sur irenedumais.com

https://square.link/u/OqwfOc5u

Irene 👌

description

03/20/2026

Irenedumais.com

I have an opening Saturday morning - March 21 st at 9 am

Text : 705-262-5556

Or book online 🙌💕🙌💕

Healing & spiritual mentorship in Timmins. Reiki, yoga, massage & energy work by experienced intuitive mentor helping women heal.

03/19/2026

The 7 main chakras :
Learn more … ❤️🧡💛💚🩵💙💜🤍
How to use your chakras to balance your hormones .

Join us for FREE
“Meet the chakras”
In person Thursday 6:30 -8 pm -
March 26 th -2026

Must register here : 👇

https://square.link/u/elB6s9d3

Irene Dumais -Touch of Heaven

02/26/2026

Another great Mudra 👏

Rudra Mudra
– How to Do step by step :

1. Sit comfortably in Sukhasana or on a chair with a straight back.
2. Keep your hands on your knees, palms facing upward.
3. Join the tip of thumb, index finger, and ring finger together.
4. Keep the middle and little finger straight.
5. Close your eyes and breathe slowly.
6. Practice for 15–20 minutes daily.

✨ Best done in the morning for better energy and focus.

02/26/2026

Hand mufras ellevate your practice

🙏🌸 Shakti Mudra – Step by Step Guide

Position: Sit in a comfortable posture like Sukhasana (cross-legged) or on a chair with your back straight.
👉 Steps:
1. Relax your body
Sit straight, shoulders relaxed, eyes gently closed.
2. Fold the thumbs
Bend both thumbs inside your palms.
3. Close with fingers
Gently wrap your index and middle fingers over the thumbs.
4. Join ring & little fingers
Keep the ring fingers and little fingers extended and touch their tips together (both hands).
5. Hand placement
Rest your hands on your thighs or in your lap, palms facing upward.
6. Breathing
Take slow, deep breaths. Inhale through the nose, exhale slowly.
7. Duration
Practice for 10–15 minutes, preferably before sleep for better relaxation.
⸻
💡 Tips:
• Keep your breathing calm and natural.
• Practice in a quiet place.
• Best time: Evening or before bedtime (helps with sleep).r

02/26/2026

🔥🧘‍♀️🔥Naga Mudra – How to Do step by step:-

1. Sit comfortably in a cross-legged position or on a chair with a straight back.
2. Bring both hands in front of your chest.
3. Interlock your fingers inward.
4. Keep one thumb upright (like a small pillar) and wrap the other thumb around it.
5. Rest hands near the heart center.
6. Close your eyes and breathe slowly for 10–15 minutes daily.

Stay relaxed and focus on calm, deep breathing. 🧘‍♀️

01/10/2026

This is my granddog Tucker . Xmas is fun 🤩 with him too .

Thought i would share .