Irene Dumais -Touch of Heaven

03/17/2026

Bonne après-midi :

Je vous invite à un cours
GRATUIT de « Découvrez les Chakras »

Samedi : Le 28 mars , 2026
9 am - 10:30 am

Place limité de 8

❤️🧡💛💚🩵💙💜

Pour s’enregistrer 👇

description

03/07/2026

A few exercises to help with 😴 enjoy

🌙 Yoga postures for better sleep 🌙

If your mind feels busy at night and your body struggles to relax, gentle yoga may help you unwind before bed 🛏️✨

These calming postures are often loved for nighttime relaxation:

🧘 Restorative reclined bound angle
🧘 Reclined bound angle on the wall
🧘 Legs up the wall
🧘 Happy baby
🧘 Bound angle
🧘 Restorative seated forward fold
🧘 Restorative pigeon pose

💤 Why people love these poses:
🌙 Help release body tension
🌙 Encourage deep breathing
🌙 Calm the nervous system
🌙 Create a peaceful bedtime routine
🌙 Support better sleep quality

💡 Simple bedtime tip:
Practice these poses slowly for 5–10 minutes in a quiet room with soft lighting and gentle breathing.

Your body sleeps better when it feels safe, calm, and relaxed 🤍
Tonight, trade stress for stillness.

📌 Save this for your bedtime routine.

03/06/2026

Available apts:
Thurs:March 12 th @ 12:00 noon
705-262-5556 text or online

Healing & spiritual mentorship in Timmins. Reiki, yoga, massage & energy work by experienced intuitive mentor helping women heal.

02/27/2026

Interesting facts about water 💦

02/26/2026

Another great Mudra 👏

Rudra Mudra
– How to Do step by step :

1. Sit comfortably in Sukhasana or on a chair with a straight back.
2. Keep your hands on your knees, palms facing upward.
3. Join the tip of thumb, index finger, and ring finger together.
4. Keep the middle and little finger straight.
5. Close your eyes and breathe slowly.
6. Practice for 15–20 minutes daily.

✨ Best done in the morning for better energy and focus.

02/26/2026

Hand mufras ellevate your practice

🙏🌸 Shakti Mudra – Step by Step Guide

Position: Sit in a comfortable posture like Sukhasana (cross-legged) or on a chair with your back straight.
👉 Steps:
1. Relax your body
Sit straight, shoulders relaxed, eyes gently closed.
2. Fold the thumbs
Bend both thumbs inside your palms.
3. Close with fingers
Gently wrap your index and middle fingers over the thumbs.
4. Join ring & little fingers
Keep the ring fingers and little fingers extended and touch their tips together (both hands).
5. Hand placement
Rest your hands on your thighs or in your lap, palms facing upward.
6. Breathing
Take slow, deep breaths. Inhale through the nose, exhale slowly.
7. Duration
Practice for 10–15 minutes, preferably before sleep for better relaxation.
⸻
💡 Tips:
• Keep your breathing calm and natural.
• Practice in a quiet place.
• Best time: Evening or before bedtime (helps with sleep).r

02/26/2026

🔥🧘‍♀️🔥Naga Mudra – How to Do step by step:-

1. Sit comfortably in a cross-legged position or on a chair with a straight back.
2. Bring both hands in front of your chest.
3. Interlock your fingers inward.
4. Keep one thumb upright (like a small pillar) and wrap the other thumb around it.
5. Rest hands near the heart center.
6. Close your eyes and breathe slowly for 10–15 minutes daily.

Stay relaxed and focus on calm, deep breathing. 🧘‍♀️

01/27/2026

Sign up
For February 2026 Floor Yin Yang Yoga 🧘‍♀️

01/10/2026

This is my granddog Tucker . Xmas is fun 🤩 with him too .

Thought i would share .

12/26/2025

11/09/2025

Classe: Feamcaise : Yin Yang
“Yoga sur Chaise” avec Irene ❤️🧡💛
Serie de 4 semaines : JEUDI
@ 10am 🫶
Débutant: le 5 fevrier, 2025
Terminant:

Cette serie de 4 semaines est idéal pour :
- Les personnes âgées ou à mobilité
réduite
- Les personnes suite a une blessure ou
une opération avec recommendation
d’un médecin.
- Les personnes souffrant de douleurs
Chroniques ou de fatigue
- Toute personne recherchant une
pratique de yoga douce et accessible
- Les employés de bureau qui
cherchent à réduire leur stress et à
s'étirer.

Pour vous enregistrer: 👇

irenedumais.com

Question 🙋‍♀️
Irene 705-262-5556

11/09/2025

February 4 week series:
Floor Yin Yang Yoga :

Classes start: Monday, Feb 2- 2026 and runs til 23rd-2025 @ 10 am

Register Here
👇

irenedumais.com
🙋‍♀️ questions :
text Irene 705-262-5556

See you on the mat - bring your water 💦 bottle