What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Mushkegowuk Health

Home
Canada
Timmins, ON
Mushkegowuk Health

Mushkegowuk Council's Health Department.

08/17/2025

Hi Moc Walkers, we’re kicking off Week 3 of the Summer 2025 Moc Walk Challenge!

📅 August 17 – August 23

📌 Submit your steps & activities by: Monday, August 25 – 11:59 PM (No late entries will be accepted)

💪 Weekly Challenge: Healthy Eating Challenge
Share your favourite healthy recipe with us! You can download the PDF here:https://www.mushkegowukhealth.com/_files/ugd/43c8cb_3c2a2a7927a4426bbd6e12b0eba4f6d4.pdf or email the recipe to mocwalk@mushkegowuk.ca

🎯 Bonus Activity (1 extra entry in this week’s prize draw!)
• Watch our Guide to Carb Counting video
• Complete the short quiz

Video Link: https://www.youtube.com/watch?v=8XkBfu_9tp0&feature=youtu.be
Quiz Link: https://forms.office.com/pages/responsepage.aspx?id=mrRp6fUmMEW3DJbdtvRVPZLJoA0ljldDuB1w7p8a-bxUNkMzRVVaRjFUQjJSME03UlU0WlhVQlNGNy4u&route=shorturl

🎁 Weekly Prize Draw: Each completed challenge & bonus activity = an entry to win a NutriBullet!

Let’s keep moving and fueling our bodies for success!

08/16/2025

Hi Moc Walkers!

Just a quick reminder that your Week 2 is wrapping up at 11:59PM on Saturday, August 16 and your 𝘀𝘁𝗲𝗽 𝗰𝗼𝘂𝗻𝘁 𝗶𝘀 𝗱𝘂𝗲 𝗯𝘆 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟖
at 11:59pm

𝗡𝗼 𝗹𝗮𝘁𝗲 𝘀𝘂𝗯𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱 so be sure to get your steps in on time to stay in the challenge and be eligible for weekly prizes!

📩 Submit your steps here:
www.mushkegowukhealth.com/mocwalk

Let’s keep moving and supporting each other toward our health and wellness goals. You've got this! 💪

— The Mushkegowuk Health Team

08/14/2025

Have you completed the 2025 Summer Moc Walk Weekly Challenge Activities?

This week’s challenge is to submit 3 photos that are signs of summer!

Did you know there's also a bonus activity to get an extra entry in our weekly draw?
Watch this video to learn about the glycemic index and complete the quiz found at www.mushkegowukhealth.com/mocwalk

Please provide us with feedback about how you are enjoying this year’s Moc Walk Challenge: https://forms.office.com/Pages/ResponsePage.aspx?id=mrRp6fUmMEW3DJbdtvRVPQMvvSHFLuZDnsVC_Aumi0JUMVUyUldUWVVCQjVDNFhJVkRNVEFLOFA2VS4u

Deadline to submit your steps and challenges is Monday, August 18.

08/14/2025

Did you forget to submit your steps for week 1 of the 2025 Summer Moc Walk Challenge? You can catch-up! 👟

While your steps accumulated during week 1 will not count, you can still submit your steps for week 2! Deadline to submit your weekly steps is every Monday! Set your alarms! ⏰

www.mushkegowukhealth.com/mocwalk

08/14/2025

September dates for counselling with Louise Spence-Mohamed:

🔹Wednesday September 3, 2025
🔹Friday September 5, 2025
🔹Wednesday September 10, 2025
🔹Wednesday September 17, 2025
🔹Tuesday September 22, 2025
🔹Wednesday September 23, 2025
🔹Monday September 29, 2025

Appointments with Louise can be done in person or virtually. NIHB/IRS Travel is available.

** Please note that NIHB/IRS Travel is only eligible for Tuesday, Wednesday and Thursday appointments. 10 business days is required for NIHB/IRS Travel bookings.

Please contact us for more information or to schedule an appointment: 705-262-2513 or moma@mushkegowuk.ca

08/13/2025

So many of our Moc Walk participants shared inspiring health goals in our Week One bonus challenge. We've drawn names, and it's time to say congratulations to this week's prize winners! Each winner is receiving a NutriBullet!

For more information on how to participate in our weekly bonus challenges, please visit our website: mushkegowukhealth.com/mocwalk

08/12/2025

Did you know that our Special Needs Strategy team provides support, guidance and resources for individuals living with FASD?

Reach out to Caitlyn Small, our Regional FASD Coordinator to find out how we can help
CaitlynSmall@mushkegowuk.ca

08/11/2025

The STOP program is available to our registered patients.

Please call us to find out how to begin the program: 705-269-6662

08/10/2025

We’re stepping into Week 2 of the Summer 2025 Moc Walk Challenge!
📅 Week 2: August 10 – 17

🕛Submit your step count by: Monday, August 18 at 11:59 PM (No late entries will be accepted!)

Thanks again for being part of this journey toward better health and wellness!

🎁 Want to win a NutriBullet?
Take part in our weekly prize draw by completing the weekly challenge AND our bonus activity!

Week 2 Photo Challenge:https://www.mushkegowukhealth.com/_files/ugd/43c8cb_3c2a2a7927a4426bbd6e12b0eba4f6d4.pdf

Week 2 video: https://www.youtube.com/watch?v=8XkBfu_9tp0

Bonus activity quiz: https://forms.office.com/pages/responsepage.aspx?id=mrRp6fUmMEW3DJbdtvRVPZLJoA0ljldDuB1w7p8a-bxUNkMzRVVaRjFUQjJSME03UlU0WlhVQlNGNy4u&route=shorturl

All challenge info and updates can be found at:
🌐 www.mushkegowukhealth.com/mocwalk
Let’s keep moving and motivating each other—your next step could be a winning one!

— The Mushkegowuk Health Team

08/08/2025

Hi Moc Walkers!

Just a quick reminder that your Week 1 is wrapping up at 11:59PM on Saturday, August 9 and your 𝘀𝘁𝗲𝗽 𝗰𝗼𝘂𝗻𝘁 𝗶𝘀 𝗱𝘂𝗲 𝗯𝘆 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟭.

𝗡𝗼 𝗹𝗮𝘁𝗲 𝘀𝘂𝗯𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱 so be sure to get your steps in on time to stay in the challenge and be eligible for weekly prizes!

📩 Submit your steps here:
www.mushkegowukhealth.com/mocwalk

Let’s keep moving and supporting each other toward our health and wellness goals. You've got this! 💪

— The Mushkegowuk Health Team

08/08/2025

Weekly sweats are cancelled until further notice.

08/07/2025

Have you completed the Week 1 Challenge for the Moc Walk Challenge?

This week’s challenge is a journal entry 📓
👉 Tell us:
Why are you participating in the Moc Walk Challenge?
What are your current health and wellness goals?

📝 Complete the form here:
https://www.mushkegowukhealth.com/_files/ugd/43c8cb_b52ccb3d7d814a2fb74a6947ed522728.pdf

📧 Submit your entry by email to: mocwalk@mushkegowuk.ca
🕛 Deadline: Monday, August 11 at 11:59 PM

✨ Weekly prize draws are happening – don’t miss your chance to win!
Let’s get walking together! 👟

Address

Timmins, ON

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.mushkegowukhealth.com/

Alerts

Be the first to know and let us send you an email when Mushkegowuk Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Mushkegowuk’s Health Department

To raise awareness among Mushkegowuk First Nation. Our page shares many health tips and information along with when and where we will be providing our next services.

08/17/2025

08/16/2025

08/14/2025

08/14/2025

08/14/2025

08/13/2025

08/12/2025

08/11/2025

08/10/2025

08/08/2025

08/08/2025

08/07/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Mushkegowuk’s Health Department