In the Quiet: Meditation Ayurveda Yoga Astral MAYA

12/15/2025

2025 is winding down - endings to new beginnings & new hope. Please feel free to join us every Monday In the Quiet: Meditation Ayurveda Yoga Astral MAYA.

In our busy lives, our awareness - yoga practices need not turn into another ‘to-do list’. Our time on the mat should not simply be a series of poses we check off…..as Done!

It was said, that Yoga postures can be thought of like speed bumps which, meant to slow us down.
The Asana / postures are not the Yoga/ union. The bottom line is; asana is more like a residue or sediment that lingers in the body & mind to creating balance & union.

Gentle Somatic Yoga helps us tune into what our body is sensing, perceiving, gliding with fluidity, not robotic or tense.
When we are tight or rigidly move, we promote additional restriction & what can this teach us?
However, when we start thinking about movement training - rather than isolated muscle training, - we become Yoga. The true heart of yoga is to become more relaxed, as we should be.

12/08/2025

Stress impacts us in many ways….& it is important that we manage it. Having an over-stimulated mind, & nervous system can also affects our gut health.

This weeks practices will be a (mainly) a Yin session. This i designed to engage the Vagus nerve, so we rest & digest better. Because, a well-functioning gut-brain connection contributes to better mental and physical health. By incorporating practices into your routine, will can nurture this vital connection between your brain and gut for a happier and healthier you. In the Quiet: Meditation Ayurveda Yoga Astral MAYA

Please send me a private message if you’d like to reserve your space.
Until then, stay healthy. 🙏🎶💗

12/01/2025

Every Monday, in Timmins @ In the Quiet Meditation Ayurveda Yoga Ashrama.

Your 6pm offer > is to Wind Down the day with yoga.

Did you know, there are foundational moral and ethical guidelines for a yoga practice? They are called the Yamas (Restraints) & Nyamas (Observances)

The theme for this week is on the concept of ‘Ahimsa’. Ahimsa is the 1st of 5 Yama’s or acts we can take. It’s meaning; "Non-violence non-harming (in thought, word, and deed)"

Know that we can clear the air, so to speak because you deserve & are worthy of love, always.

Please contact us to book our mat or for more information.

Whoever _can come_ please let me know - privately. 🧘🎶🩵😚

10/19/2025

Tomorrow is the darkest the moon will be for this month & In the Quiet Meditation Ayurveda Yoga Ashrama our practices continue.

Diwali, or the Indian Festival of Lights is celebrated in honour the power of a small light to hold its own against the dark. It takes place on the darkest night of the year.

Traditionally, seven lamps lit and small footprints, representing Goddess Lakshmi are placed at the door. These lights are said to reflect the seven stars of Kṛttikā—the Pleiades—the constellation that gives this month its name (Vedic Kartika)

Linked to the stars are seven wheels or energy centres, known as the chakra system of the body.

Connecting us between the stars & the world below is at the heart of the Vedas. That which is above, is the same as that which is below.
As taught in Ayurveda, the universe & the body share the same design.

The tale of Lakshmi says, that "when she enters the home, she enters the body, rising through the seven lights to awaken what’s been asleep inside us."

As we shift into this new season, my wish for you is that you will open your hearts to new possibilities & deep healing.

Someone once said: "The spark of a single match, once lit, changes the darkness forever." Shine on my diamond ♦️ 💎 💍 Yogi’s

Love & Light ~ Lynn Callisto ~ Aum

10/13/2025

Happy Thanksgiving Day my dear Friends & Family.

Fall is definitely here...our days have grown much shorter & cooler. Brrrr Nature is showing us that it is time to wind down. As nature prepares for hibernation we too should slow down & take measures to nourish ourselves. One way is by keeping warm, putting on a scarf, layers to avoid drafts, etc.

In the Quiet: Meditation Ayurveda Yoga Astral MAYA I teach that in Ayurved grounding routines (abhyanga + nasya) are just some of the rituals to boots your immunity & vitality (aka Ojas). We will pause today, and our group session will be this coming Wednesday, the 15th @ 6.pm.

Fall - soon to shift into winter - is an invitation to simplify our routines & cook warm simmering meals. And, it's also best to keep a consistent physical practice. One that suits you, of course.

My wish, as always, is that you all take sweet care of yourselves.
Stay connected, daily or weekly, through some sort of movement. Walk, run, dance, stretch or do Yoga In the Quiet Meditation Ayurveda Yoga Ashrama

At the heart of this day, the invitation is to include gratitude for all the blessings you have received. Embrace some meditative stillness & interactive with community. Smiles & warmth, from the hearth. Namasté

10/06/2025

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10/06/2025

Come join our Chandra Namaskar Yoga Infusion Today In the Quiet Meditation Ayurveda Yoga Ashrama

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09/15/2025

Time to transform the way you move - as Fall approaches & to prevent falls. Message me if you'd like to attend class.

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08/25/2025

Yoga Strength Training is on every Monday @ 6pm.
Lean Muscles and Loading Power to rise up is super important to stay healthy and younger. Leaner, stronger muscles help with day-2-day activities. Let's have fun together.
In the Quiet Meditation Ayurveda Yoga Ashrama
273 Pine South.
Message me to reserve

07/28/2025

Hey there….Monday Movement Session is open for reservations @ 6pm

Moving Forward with resilience, with growth is necessary for our health & wellbeing.
Please inbox me privately, if you _are_ attending today’s session for Somatic Resilience / Yoga therapy.
It’s incredible…..& I am thrilled to share this easygoing but effective way to do yoga, on the floor. 🌟🎶💫🐝