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Tuesday 1pm - 8pm Wednesday 8am - 4pm Thursday 1pm - 8pm Friday 8am - 2pm Saturday 8am - 2pm

Natural Health Solutions

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Timmins, ON
Natural Health Solutions

Natural Health Solutions is a naturopathic clinic offering holistic primary healthcare services for both

11/28/2025

💛 I get you — and I’ve got you.

Every day, I work with women just like you who’ve been struggling with fatigue, sleep issues, weight changes, and brain fog for years — often feeling dismissed or told it’s “just part of getting older.”

Here’s what we focus on together 👇

1️⃣ Comprehensive blood work
While these symptoms are often linked to perimenopause, they can also be connected to other underlying issues that deserve attention.

2️⃣ A treatment plan you can feel confident about
No extreme overhauls — just practical, sustainable changes that fit your life, with supplements used thoughtfully and intentionally.

3️⃣ Ongoing support and accountability
Because life gets busy! Regular check-ins help keep you on track and allow us to pivot if something isn’t working.

✨ If you’re ready to start feeling like yourself again, I’m here to help.

Book an appointment today — let’s get you back to feeling energized, clear, and balanced. 🌿

11/27/2025

💛 I see so many moms who are exhausted and feel like the only option is to just push through.

But here’s the good news — there is something you can do.

Here are a few of the ways I support my clients:

✔️ Comprehensive blood work to rule out nutritional deficiencies or thyroid concerns
✔️ Improving sleep quality so they wake up feeling more rested
✔️ Supporting the nervous system with adaptogens — one of my favourite classes of herbs that help the body adapt to stress (because we can’t always make the stress disappear!)

If you’re struggling with fatigue, I’d love to help.
During your appointment, we’ll uncover the root causes of your low energy and build a personalized plan that fits your life and your needs. 🌿✨

11/25/2025

How do you manage stress?

11/19/2025

💛 It may sound dramatic—but hormonal symptoms can have a major impact on your quality of life.

Whether it’s PMS, hot flashes, insomnia, or difficulty losing weight, these symptoms can leave you feeling frustrated and unlike yourself.

The good news? There are effective ways to support your hormones and help you feel more like you again. 🌿✨

11/17/2025

🍷 Starting to suspect that alcohol might be affecting your hormones?

You’re not imagining it.
Scroll through to learn why — and what’s actually happening behind the scenes. 👇✨

11/13/2025

💬 If this feels out of reach, stay with me for a second.

I see women every day who’ve tried pushing through their symptoms — or spent hours researching online, only to end up more confused about which of the 10 recommended supplements to actually start with.

What they really want is clarity and a personalized plan that makes sense for their body.

Here’s how I approach it with naturopathic medicine:

1️⃣ I spend over an hour getting to know you — your medical history, symptoms, and daily habits
2️⃣ I recommend comprehensive blood work to uncover the real factors behind your symptoms
3️⃣ I create a clear, step-by-step plan so you leave feeling confident, not overwhelmed

If you’re ready for a personalized approach that actually makes sense, book an appointment today. 🌿✨

11/11/2025

🌺 Today, we remember.

On this Remembrance Day, I’m taking a moment to pause and honour those who have served — and continue to serve — with courage and selflessness.

It’s also a reminder for all of us to slow down, reflect, and carry gratitude into our daily lives.

May we never forget the sacrifices made, and may we continue to strive for peace, compassion, and understanding in all that we do. ❤️

11/07/2025

🌿 Naturopathic medicine changed my life — and it can change yours too.

If you’ve never worked with a Naturopathic Doctor before, here’s what you can expect 👇

1️⃣ A whole-person approach.
Your first appointment is all about getting to know you. We take the time to ask thoughtful questions that often help you reflect on your health, uncover connections, and even find insights you hadn’t noticed before.

2️⃣ Back to the foundations.
While we have many tools to support your health, we always start with the basics — nutrition and lifestyle. Together, we’ll make simple, sustainable shifts that can transform how you view food, your body, and your daily habits.

3️⃣ Small steps, big impact.
Every change matters. Health isn’t a quick sprint — it’s a marathon. The actions you take today lay the foundation for your long-term vitality and resilience.

✨ Ready to start your own journey?
Book a free alignment appointment today to learn how naturopathic medicine can help you feel your best.

11/04/2025

🌙 Speaking as a Naturopathic Doctor, I can tell you this concern is extremely common — but that doesn’t mean it’s normal.

If you’re waking up tired, struggling with energy, or feeling like rest never feels restful, here’s what I look for to uncover the root cause:

🔹 Comprehensive blood work — to identify underlying issues. For many of my female patients, fatigue is closely linked to iron deficiency.
🔹 Sleep apnea screening — often overlooked in women, but surprisingly common (especially if you’ve recently started snoring!).
🔹 Lifestyle habits — are you staying up too late and creating a sleep deficit? Or waking up dreading your day? These patterns can have a big impact on energy.

The first thing I want you to know?
✨ This isn’t something you have to push through.

If you’re ready to start feeling more energized, book an appointment today — I’d love to help you get to the root of what’s really going on. 🌿

10/31/2025

Wishing all of my patients a fun and safe day filled with laughter, joy, and maybe even a little bit of chocolate. 🍫✨

Take care of yourselves, enjoy the treats (in moderation), and make time for the moments that make you smile.

Have a spooktacular Halloween! 🕸️🦇

— Dr. Christine Fortier, ND

10/30/2025

💛 I’m not going anywhere.

Too many women still believe they just have to push through perimenopause.

Every time I share a post, tell a story, or meet with a client, my goal is the same — to remind you that you don’t have to settle for fatigue, brain fog, or restless nights, even if you think “it’s just stress.”

If you’ve been putting off your concerns because you “don’t feel that bad” or think your symptoms are normal for your age, know this: you deserve to feel better.

I’m here to help you understand what’s going on and create a plan that supports your energy, mood, and sleep. 🌿

👉 Book a free alignment appointment today to learn more about how I can support you.

10/29/2025

🩷 Okay, but seriously… magnesium can be a total game changer.
It’s so effective for some women that running out of it can feel a little scary. 👻

Magnesium helps promote relaxation and deeper sleep, supports a calm mood, and even keeps you regular (because no one wants to feel bloated or constipated while PMS-ing).

If you’re struggling with PMS, book an appointment — while magnesium is one of my favourite go-to’s, there may be other supplements or lifestyle strategies that fit your unique needs. 🌿✨

Address

108 Pine Street South
Timmins, ON
P4N2K2

Opening Hours

Tuesday	1pm - 8pm
Wednesday	8am - 4pm
Thursday	1pm - 8pm
Friday	8am - 2pm
Saturday	8am - 2pm

Telephone

+17053658458

Website

http://www.naturalhealthsolutionstimmins.com/

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