Natural Health Solutions

Natural Health Solutions Natural Health Solutions is a naturopathic clinic offering holistic primary healthcare services for both

A friendly reminder that I have relocated to 108 Pine St. S (the old Family Eye Care). All in-office appointments are at...
09/29/2025

A friendly reminder that I have relocated to 108 Pine St. S (the old Family Eye Care).

All in-office appointments are at this location

Having digestive issues? Here’s something worth checking out!
09/25/2025

Having digestive issues? Here’s something worth checking out!

What I see all the time 👇Women come to me tired of feeling tired. Many have already tried the latest “energy” supplement...
09/23/2025

What I see all the time 👇

Women come to me tired of feeling tired. Many have already tried the latest “energy” supplement they found online—only to be disappointed.

Here’s what we do instead:
1️⃣ Recognize that constant fatigue isn’t “normal,” even if you’re busy.
2️⃣ Run blood work that always includes iron—especially if you’re still menstruating or following a vegan/vegetarian diet.
3️⃣ Refuse to settle for “low” or even “low-normal” results.

I run iron panels on almost all of my female patients, and more often than not, it’s one of the key culprits behind their fatigue. By optimizing levels, we can help restore real energy and vibrancy. ✨

👉 Does this sound like you? Let’s get to the root cause—book your appointment today!

Read the slides for how I help women combat their fatigue!❤️ Like if this was helpful📍 Save to come back later🔁 Tap repo...
09/17/2025

Read the slides for how I help women combat their fatigue!

❤️ Like if this was helpful
📍 Save to come back later
🔁 Tap repost to spread the word!

I resisted this for a long time because, honestly, it felt intimidating.But once I gave it a try, I realized the results...
09/11/2025

I resisted this for a long time because, honestly, it felt intimidating.

But once I gave it a try, I realized the results were absolutely worth it. 💪

Now, it’s one of the things I regularly recommend to my clients.

Because lifting weights isn’t just about “getting toned.” It’s about building confidence, supporting healthy blood sugar, and knowing you’ll still have the strength to carry your groceries into the house—even as you age.

Your current health concerns didn’t appear overnight.They won’t disappear overnight either.But every day, I see my clien...
09/09/2025

Your current health concerns didn’t appear overnight.

They won’t disappear overnight either.

But every day, I see my clients transform.

It happens through targeted treatment plans AND strategic habits like these.

If this is you, hang on for a sec 👇The reason you feel tired matters—and it’s usually a mix of factors, not just one.Her...
09/04/2025

If this is you, hang on for a sec 👇

The reason you feel tired matters—and it’s usually a mix of factors, not just one.

Here’s how I work with my clients:
1️⃣ Take a detailed history to spot habits or dietary patterns that may be draining your energy.
2️⃣ Run comprehensive blood work to rule out iron deficiency, thyroid dysfunction, and other blood-related issues.
3️⃣ Acknowledge that lifestyle demands and daily stressors can play a huge role, too.

✨ You don’t have to push through fatigue—no matter your age or stage of life.

Exciting News—I’m Moving!Starting September 30, 2025, my practice will be relocating to 108 Pine St. S (the former Famil...
09/02/2025

Exciting News—I’m Moving!

Starting September 30, 2025, my practice will be relocating to 108 Pine St. S (the former Family Eye Care building), where I’ll be sharing space with Timmins Chiropractic Clinic.

➡️ All in-office appointments booked from September 30th onward will take place at this new location.

I’m really looking forward to welcoming you into this beautiful new space and continuing to support your health journey there!

Here's why Caffeine gives you a temporary boost, but it doesn’t fix the underlying reason you’re exhausted.In fact, over...
08/29/2025

Here's why

Caffeine gives you a temporary boost, but it doesn’t fix the underlying reason you’re exhausted.

In fact, over time, relying on coffee can worsen fatigue by disrupting sleep, spiking cortisol, and depleting key nutrients like magnesium and B vitamins.

If you’re trying to feel more energized and focused, you need to look at what’s draining you—like blood sugar imbalances, nutrient deficiencies, poor sleep, or chronic stress.

In my practice, I focus on these things to help you restore your energy levels and feel more balanced and vibrant!

Have you fallen for this one?

No shame. Most of us have at some point.

If you're feeling tired or drained, reach out. I would love to help ❤

📍Save this for next time you’re looking for a clean product swap. Which of these swaps is on your radar?Tell me your fav...
08/28/2025

📍Save this for next time you’re looking for a clean product swap.

Which of these swaps is on your radar?

Tell me your favourite clean brand or product in the comments 👇

New research published in JAMA Neurology shows that maintaining vascular health from midlife through your 70s can signif...
08/27/2025

New research published in JAMA Neurology shows that maintaining vascular health from midlife through your 70s can significantly lower your risk of developing dementia before age 80.

They found dementia risk linked to:

✔ High blood pressure
✔ Diabetes
✔ Smoking

Especially when these risk factors were present in midlife ⭐️

This study shows that the link between heart health and brain health is stronger than ever.

And while we can’t change our genes, we can take steps to address blood pressure, blood sugar, weight, and movement.

Naturopathic medicine gives us a proactive, personalized way to do just that.

Want support staying sharp and resilient as you age? Reach out and book an appointment today!

PMID: 40455489

✨Affirmation Mondays✨Change takes time. Don't forget to be patient with yourself ❤
08/25/2025

✨Affirmation Mondays✨

Change takes time. Don't forget to be patient with yourself ❤

Address

108 Pine Street South
Timmins, ON
P4N2K2

Opening Hours

Tuesday 1pm - 8pm
Wednesday 8am - 4pm
Thursday 1pm - 8pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

+17053658458

Website

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