08/15/2025
Don’t let clean living become another source of stress.
I’ve seen how fear around ingredients, air quality, or even a single sip of unfiltered water can spiral into anxiety.
Yes, I value clean air, clean water, and real food.
But I’m not going to panic over everything and aim to be perfect.
Instead, I focus on what’s realistic and sustainable for me
Here’s a peek at what that looks like for me:
1️⃣ I swap plastic food containers for glass (especially for leftovers that have to be reheated)
2️⃣ I purchased a water filter for my drinking water instead of bottled water
3️⃣ I open windows daily to refresh the indoor air
4️⃣ I sometimes say yes to fast food on busy nights, but I mostly cook simple, whole-4️⃣ I use dryer balls instead of dryer sheets
5️⃣ I look for alternative cleaners and soaps when they're available and gradually
In my practice, I’ve seen that some people—especially kids with allergies or sensitivities—need to be more cautious around environmental toxins.
And in those cases, mindful swaps really help.
But even then, fear doesn’t serve anyone.
Start with what you CAN do.
Stay curious, not panicked.
And if you need support, I’m here 💛
