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Tuesday 1pm - 8pm Wednesday 8am - 4pm Thursday 1pm - 8pm Friday 8am - 2pm Saturday 8am - 2pm

Natural Health Solutions

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Timmins, ON
Natural Health Solutions

Natural Health Solutions is a naturopathic clinic offering holistic primary healthcare services for both

01/27/2026

🧪 So often, we’re hesitant to ask questions — especially about our health.

But your lab results can provide valuable insight, and they’re information you deserve to understand.

Whether your results fall within the “normal” range or not, you have every right to:
✔️ See your labs
✔️ Ask questions
✔️ Understand what the numbers actually mean for you

If you’ve ever worked with me, you know I love running blood work — and even more, I love talking through it together.

The more you understand your health, the more empowered you are to take an active role in your care and make informed decisions moving forward. 💛

01/22/2026

😴 If you’ve been dealing with fatigue and feel like you’ve tried everything, it’s often because no one has taken a step back to look at the full picture.

When I work with patients, I always start by focusing on four foundational pieces to understand what’s really driving their symptoms.

✨ If you’re ready to get to the root cause of your fatigue and stop guessing, reach out and book an appointment today. I’d love to help.

01/21/2026

🌿 I often see women (and young girls) prescribed hormonal birth control to manage irregular periods.

While this can regulate cycles, it doesn’t always address the root cause of why periods are irregular in the first place.

To be clear—there are times when hormonal birth control is appropriate. Sometimes a quick solution is needed, or the contraceptive benefit is exactly what someone wants.

But when the only goal becomes “regular periods,” we can miss what the body is actually trying to communicate.

Here’s how I approach uncovering the root cause in practice:

1️⃣ A thorough intake that explores health history, symptoms, and lifestyle factors affecting hormones
2️⃣ Personalized, comprehensive blood work to assess what’s really going on
3️⃣ An individualized treatment plan that reflects your unique needs and goals

✨ If you’re tired of symptom management and want clarity around what your body truly needs, I’d love to help—reach out to book an appointment.

01/20/2026

💛 Why don’t you need to be perfect with your routine to see improvements in your health?
Because what actually matters is consistency.

Whether it’s taking supplements, exercising, or eating well, slip-ups are normal. No one does this perfectly—and they don’t need to.

What does make the difference is this:
✔️ Getting back on track after a setback
✔️ Being consistent most of the time
✔️ Showing up for regular follow-ups
✔️ Adjusting the plan when something isn’t working

That’s how real, lasting change happens—and how you start to feel better.

✨ If this is the year you’re ready to prioritize your health, reach out and book an appointment today. I’d love to support you.

If this is the year you prioritize your health, reach out and book an appointment today!

01/15/2026

💧 Here’s why this works 👇

Water is essential for our health, yet many of us rely on thirst as the signal to drink. The problem? By the time you feel thirsty, you may already be mildly dehydrated — or you might even mistake thirst for hunger and reach for food instead.

Instead, try setting small hydration targets throughout the day to stay ahead of dehydration.

Give it a week and notice how your energy, focus, and overall well-being feel. ✨

❤️ Like if you needed this reminder
🔁 Repost to spread the word!

01/14/2026

📌 If you’re nodding along, save this post for when you need the reminder.

01/13/2026

✨ The choice is yours.

If you’re a woman in your 30s to 50s dealing with fatigue, poor sleep, or that persistent feeling that something is “off”…
I’m really glad you’re here. 💛

One of the first improvements my clients often notice when we start working together is an increase in energy — and from there, so many other pieces begin to fall into place.

🌿 I am currently accepting new patients and would love to support you on your health journey.

01/06/2026

If you’re new here, hi 👋

I’m Dr. Fortier, and I help women who want to get back to feeling vibrant and balanced.

My whole approach is about creating a plan that will get you feeling energized and allow you to make those difficult dietary and lifestyle habits that will not only support you now, but impact your long term health.

If that’s something you’ve been looking for, you’re in the right place 💛

The best place to start is with booking a free alignment appointment!

01/01/2026

✨ Wishing everyone a very Happy New Year! ✨

As we welcome 2026, I hope this year brings you clarity, confidence, and the space to truly take care of yourself.

May this be the year you prioritize your health, listen to your body, and make choices that support your energy, mood, and overall well-being.

Thank you for being part of this community — I’m so grateful for every one of you.
Here’s to a year of feeling more balanced, supported, and like yourself again. 💛

12/24/2025

🎄 Wishing everyone a happy holiday season!

I hope you’re able to slow down, rest, spend meaningful time with your loved ones, and sprinkle in a little fun along the way. ✨

Sending you warmth, joy, and ease this holiday season. 💛

12/22/2025

🎄 It’s easy for the holidays to throw our routines off.

Personally, I don’t stress if I fall out of rhythm for a few days — it happens.
But I do make sure to prioritize at least one thing that keeps me feeling good.

This year?
✨ Staying active

Whether you call it movement, exercise, or simply “getting your steps in,” moving your body helps keep your blood sugar steady and your energy more balanced.

And during the holidays, it’s so easy to skip your usual workouts — which is why I recommend something simple:

🚶‍♀️ Take a 10-minute walk after your larger meals.
Make it a group activity or head out on your own.
Do it indoors, outdoors, around the block, or even in your living room.

Not in the mood for a walk?
Try a 10-minute dance or Zumba video — something fun that gets your blood flowing.

Remember, even a small amount of movement can help you feel better, support digestion, and keep your blood sugar more stable.

And don’t worry — I’ll be doing it right along with you. 💛

12/19/2025

💛 Hear me out…

Revenge bedtime procrastination is real.
And I get it — after a long day, those late-night hours can feel like the only time that’s truly yours.

But here’s the truth: sleep is one of the most powerful forms of self-care.

Getting enough sleep doesn’t just support your energy and mood — it also plays a huge role in blood sugar regulation and hormone balance.

So the next time you catch yourself wanting to watch “just one more episode,” maybe remember this post… and choose rest instead. 😴✨

❤️ Like if you need this reminder.
🔁 Repost to spread the word!

Address

108 Pine Street South
Timmins, ON
P4N2K2

Opening Hours

Tuesday	1pm - 8pm
Wednesday	8am - 4pm
Thursday	1pm - 8pm
Friday	8am - 2pm
Saturday	8am - 2pm

Telephone

+17053658458

Website

http://www.naturalhealthsolutionstimmins.com/

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