Owl’s Nest Company / Le nid

03/11/2026

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❄️ Annulation de la séance Franco-Yoga ce soir ❄️

En raison de la tempête de neige et afin d’assurer la sécurité de tout le monde, nous devons malheureusement annuler la séance de Franco-Yoga prévue ce soir.

Nous travaillons actuellement à identifier une nouvelle date, qui sera annoncée très bientôt.

Merci de votre compréhension et restez prudentes et prudents sur les routes. 💙

À très bientôt pour bouger et respirer ensemble!

03/10/2026

You don’t protect your joy by proving how much you can carry.

You protect it by choosing the right depth of support.

At Owl’s Nest, I’ve structured coaching in circles, not levels. Because healing and capacity-building aren’t linear.

🟣 Regulate – Begin gently
🟣 Explore – Build capacity
🟣 Integrate – Live aligned

This program was designed for trauma survivors and frontline helping professionals who give so much often without enough support themselves.

You don’t have to start at the deepest place.

You can begin where your nervous system feels steady.

If you’ve been wondering what working together looks like, this is the framework.

Comment JOY or send a DM and I’ll share more.

03/08/2026

There’s something powerful that happens when people pause together. ✨

In our first Save Your Joy Challenge session, participants shared reflections like the ones here. Moments of awareness, reconnection, and permission to slow down.

Small practices can create meaningful shifts.

If you’ve been feeling the pace of life lately, this space was created for you.

Session 2 happens tomorrow (Monday, March 9th) and you’re still welcome to join us.

Come as you are.
Give yourself a moment to breathe, reset, and reconnect.

✨ Join us here: https://www.owlsnestcompany.com/pages/save-your-joy-challenge

03/08/2026

Women empowering Women 💜

Grateful to be part of this community!

03/08/2026

💜 International Women’s Day 2026 💜

Today, we honor the strength, resilience, and courage of women everywhere, including the quiet courage it takes to show up for yourself, especially after trauma.

“Give to Gain” reminds us that when we offer kindness, support, or understanding , whether to ourselves or others, we create a ripple of healing that comes back in ways we might never expect. 💜

This I know from my own journey: small acts of care, compassion, and presence have the power to restore safety, trust, and joy.

Today, I invite you to give something gentle; a listening ear, a patient heart, a safe space, and notice how it nurtures you too.

Because in giving, we gain. 🫶

03/07/2026

If you’ve ever felt like you’re always “on” scanning, bracing, anticipating…

Your nervous system may be doing exactly what it learned to do to keep you safe.

Orienting is a gentle somatic practice that helps your body recognize that in this moment, I am safe enough.

Pause.

Look around.

Name five neutral things you see.

Let your eyes move slowly, not searching, just noticing.

This is how we begin to come back to ourselves.

Download My Top 3 Practices I learned Along the Way for more gentle practices: https://www.owlsnestcompany.com/pages/my-top-3-practices

03/06/2026

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À l’occasion de la Journée internationale des femmes, Ellevive souligne l’importance de reconnaître les réalisations, la résilience et les contributions essentielles des femmes dans nos communautés.

Cette journée est aussi un moment pour réfléchir aux défis qui persistent et pour renouveler notre engagement envers l’égalité, la sécurité et le respect des droits de toutes les femmes. Ensemble, continuons de soutenir, d’élever et d’inspirer les femmes d’aujourd’hui et de demain. 💜
Timmins and Area Women in Crisis

03/04/2026

Healing isn’t one-size-fits-all.

At Owl’s Nest, the approach is different because I understand trauma from both sides. I’ve supported individuals as a professional, and later became a service user myself. That lived experience and trauma recovery informs everything I do.

Our work is trauma-informed, strength-based, and rooted in a feminist framework. We focus on your resilience, your autonomy, and your whole self: mind, body, and spirit.

The goal isn’t “fixing”. It’s helping you reconnect, feel safe, and honor your story.

If you’re looking for support that honors both your strength and your story, you’re in the right place.

Visit my website to learn more: https://www.owlsnestcompany.com

03/01/2026

Did you know that your body remembers what your mind tries to push past?

Stress doesn’t magically dissolve when your shift ends.
This is nervous system overload.

And healing isn’t just about time away, it’s about helping your body experience safety again.

There’s only 1 day left to register for the Save Your Joy Challenge.
Join us to feel what it’s like when the nervous system regulates.

02/28/2026

When exposure to urgency and trauma becomes constant, the nervous system adapts.

Last May, during the soft launch of Owl’s Nest, I had the opportunity to share the heart behind this work with our Timmins community.

The article was titled “The Space Aims to Fill the Gap in Mental Health Support.” And that truly is the intention.

After more than 15 years supporting others, I found myself navigating trauma in my own life. Becoming a service user changed how I see healing.

What helped me most wasn’t pushing harder or “thinking differently.”
It was learning what trauma does to the brain and nervous system.

Understanding that my body was reacting from old patterns, and not from weakness, gave me space. Space to respond instead of react. Space to build steadiness.

That’s the work I now do with others.

For those who have done therapy… who are self-aware… who understand their patterns intellectually… but still feel them show up in their body.

We start with safety. We work with the nervous system. We practice presence.

And from there, new pathways become possible.

I’m deeply grateful to be doing this work here, in community.

Visit my website to learn more: https://www.owlsnestcompany.com