Marcie Lynne Helping Moms at Rehab Plus

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Marcie Lynne Helping Moms at Rehab Plus This page is designed to help Mothers during pre-conception, during pregnancy and post partum. It i

Friay Power Pilates at noon is coming soon...February 9th!!
26/01/2024

Friay Power Pilates at noon is coming soon...February 9th!!

🧘‍♀️Friyay Power Pilates at noon is starting soon!

These fun classes to stretch out and strengthen the whole body will be starting February 9th! 🤩
You can use your extended health benefits for these Pilates classes! 🧘 Please message me if you would like to sign up! 😊


Don’t think, just go 🏃‍♀️- Marcie Lynne Physio

Stay tuned...NEW Baby and Me Pilates is coming soon!! 😀
21/12/2023

Stay tuned...NEW Baby and Me Pilates is coming soon!! 😀

🧘‍♀️Exciting classes in the New Year…

👩‍🍼Baby and Me 6 Week Series 1: starting Monday, January 15th from 11-11:45!

👩‍🍼Baby and Me Pilates Series 2: starting Friday, January 19th from 1:15-2!

🧘‍♀️Physiolates (combination of Pilates and Yoga) starting Tuesday, January 16th from 5:30-6:15!

Please message me if you have any questions! 🤩

Don’t think, just go 🏃‍♀️- Marcie Lynne Physio

Baby and Me Pilates Fun! Stay tuned for the NEW Baby and Me Pilates series starting in January! 🤩
18/12/2023

Baby and Me Pilates Fun! Stay tuned for the NEW Baby and Me Pilates series starting in January! 🤩

Postnatal Physiotherapy helps Moms be the healthiest they can be! 🤩
14/12/2023

Postnatal Physiotherapy helps Moms be the healthiest they can be! 🤩

Prenatal Physiotherapy! 🤩
23/11/2023

Prenatal Physiotherapy! 🤩

Happy Halloween!! 😀
31/10/2023

Happy Halloween!! 😀

🎃Happy Halloween!!🎃 Have a spooky day filled with lots of fun and treats! 🧡👻

Don’t think, just go 🏃‍♀️- Marcie Lynne Physio

Baby and Me Pilates Fun! 🤩
27/10/2023

Baby and Me Pilates Fun! 🤩

Fun at Baby and Me Pilates 🤩👩‍🍼💕
19/10/2023

Fun at Baby and Me Pilates 🤩👩‍🍼💕

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Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

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Baby and Me Pilates

This is one of the classes that are offered for Moms. I am a Pelvic Health Physiotherapist and Certified Pilates Instructor, and these classes are designed to target the core: diagraphm, transverse abdominis, multifidus, and pelvic floor.

These classes are great for the mind and body. You will learn ways to strengthen the whole, while having fun with your baby. You will get to bond with other Moms and have fun in this exciting class!

These classes are safe for Moms with diastasis recti, and for C-section deliveries. A Physiotherapy Assessment is strongly recommended before this class to ensure safe and effective delivery of the exercises.