Healthplex Chiropractic & Massage

04/02/2026

04/01/2026

to bust out of winter hibernation & prepare for summer?!

🤔 Struggling with no direction in an exercise program? Stumped on what to eat for health? Looking for support with women on the same journey? Want a coach with proven results to guide you?

Join “SPRING FIT ON”
starting April 1st for 8 weeks.

💖 If you are seeking optimal health & wellbeing, this is for you! Burgis Total Body Wellness is a private FB group to bring women together virtually & provide inspiration, education, guidance, accountability, connection & celebration. We work independently, on our own schedules, on our own health journeys, with our own fitness & nutrition plans.

WHAT’S INCLUDED:
🌷 Monthly Workout Challenges — if you do not already have a program to follow!
🌷Links to over 48 FREE sample workouts from BODi
🌷Weekly Meal Plans
🌷Daily themed Posts for motivation
🌷SMART Goal templates
🌷Tracking Calendars
🌷Calorie Target Calculator
🌷 Body Measurement template
🌷Monthly Prizes for Participation AND Progress

** OPTIONAL** TO PURCHASE:
🛍️ Individual Fitness OR Nutrition programs from BODi
🛍️ 3/6/12 month memberships from BODi which include 24-7 access to over 120 Fitness & Nutrition Programs
🛍️ high quality health products & fitness equipment

WHAT DO YOU HAVE TO DO??
✳️ DM me with any questions.
✳️ Request to Join now:
https://www.facebook.com/share/g/1EZmfFUVbS/
✳️ DL or Print resources for the month.
✳️ Workout @ home, gym, the cabin, hotel,...Post in group.
✳️ Check in daily for Coach Post.
✳️ Comment positively & Cheer each other on.
✳️ Submit Trackers at month end for extra points toward Prizes.
✳️ Have fun & enjoy the journey!

‼️RQ TO JOIN NOW…
YOU ARE WORTHY

04/01/2026

Here’s to the ahhhhhhaaaaaa moments in your future!!

03/31/2026

💧THE POWER OF “The Ripple Effect”

Everyone should check out this great book by Greg Wells, PhD
For Nutrition Month, here’s a summary of Chapter 4: “Eat Smarter”…

This chapter focuses on how nutrition fuels both physical performance & mental clarity. Wells emphasizes that what you eat directly affects energy levels, brain function, mood & long-term health. Rather than extreme diets, he promotes simple, sustainable eating habits—like prioritizing whole foods, reducing sugar & balancing nutrients.

💣 A key idea is that small dietary improvements (1% changes) can create powerful long-term results, especially when combined with sleep & exercise. Nutrition doesn’t work in isolation—it interacts with movement, sleep & thinking, creating a “ripple effect” that amplifies overall well-being. Bottom line:

🥗Eat smarter by making small, consistent, whole-food choices—because even minor improvements can significantly boost energy, health & performance over time. 🍱

03/30/2026

Call now or Request appointments
online …

HealthplexChiro.com

🌷 Spring is really on its way!!
We think! We hope!
Now’s the time for spring tuneups …
Prepare for seeding, gardening, yardwork, soccer, baseball, football, softball, track, biking, running, living!!

Get prepped for peak performance AND injury prevention

🚜🪏⚽️⚾️🥎🏈🚴🏻‍♀️🏃‍♂️😁🧑‍🧑‍🧒‍🧒

03/25/2026

🥣 This is super soup!
❄️Great day for it!

03/20/2026

Boost your health with my top 4 anti-inflammatory superstars! 🫐 Berries, 🐟 Black Cod, 🥬 Bok Choy & zingy Ginger! Ready to explore?

https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/4-favorite-anti-inflammatory-foods/

03/17/2026

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis and boost your overall health. See link below ⬇️

03/17/2026

☘️ Happy St. Patrick’s Day

IRISH BEEF STEW! We’re talking tender chunks of beef, a solid base of onion and garlic, hearty potatoes, sweet carrots, and all of it simmered down in a deep, savory broth!

03/09/2026

🦴🩻Bone Health and Osteoporosis Prevention starts in your 20s!!!

Osteoporosis is common disease of old age, and there's more to slowing bone loss than taking calcium pills. Learn which nutrients help, and which foods to avoid.