Watson Wellness with Vanje

Watson Wellness with Vanje with Vanje Watson
Certified Personal Trainer & Nutrition Coach

🧘‍♀️ New 4‑Week Yoga Program!Join us for a gentle, grounding yoga series led by Michelle, our Certified Yoga Instructor,...
01/14/2026

🧘‍♀️ New 4‑Week Yoga Program!

Join us for a gentle, grounding yoga series led by Michelle, our Certified Yoga Instructor, right here at Watson Wellness in Tiverton.

📅 Wednesdays, 8:30–9:30 am
🗓️ January 28 – February 18 (4 weeks)

This series is designed to help you move with ease, build strength, and melt away stress through thoughtful weekly practice.

💰 Pricing:
• $60 for current clients
• $80 for newcomers

✨ Limited spots available — early sign‑ups encouraged!
A beautiful way to reset, reconnect, and care for your body this winter.

Register at:
https://form.jotform.com/watson2wellness/yoga-with-michelle-registration

Mark Your Calendars!!!!☕💬 Coffee & Connection Time📅 This Saturday, January 17, 2026 ⏰ Drop in anytime between 9:00–11:3...
01/14/2026

Mark Your Calendars!!!!

☕💬 Coffee & Connection Time

📅 This Saturday, January 17, 2026
⏰ Drop in anytime between 9:00–11:30 am
📍 Little Blue Coffee House in Tiverton, ON

Come join us for a cozy morning of community, conversation, and purchase your favourite warm drink to support local business.
Let’s sip, connect, laugh, and enjoy a little Watson Wellness fun to brighten your weekend ✨💛

01/14/2026

Lunch Express Workouts. New program 😺

Quick question: What did you make for supper tonight?Was it a home-cooked favourite, something quick and easy, or a last...
01/14/2026

Quick question: What did you make for supper tonight?
Was it a home-cooked favourite, something quick and easy, or a last-minute throw-together meal?

No judgment here — just inspiration!
Drop it in the comments 👇

It’s easy to look around and measure your progress against someone else’s — but their path isn’t meant to be yours.Your ...
01/11/2026

It’s easy to look around and measure your progress against someone else’s — but their path isn’t meant to be yours.

Your journey is unique.
Different seasons, different challenges, different goals.
What matters most is the growth you’re making, right where you are.

Shift your focus back to your progress. Celebrate how far you’ve come, even if it looks different than someone else’s. That’s still growth. 🤍

Some days, it feels like all your effort isn’t paying off. You’re showing up, doing the work, and still wondering, “Is t...
01/09/2026

Some days, it feels like all your effort isn’t paying off. You’re showing up, doing the work, and still wondering, “Is this even helping?” Let us remind you—it is. Progress doesn’t always show up in obvious ways. You’re building strength, gaining endurance, and proving to yourself that you can keep going. It matters. You matter. Keep showing up—change is happening, even if you can’t see it yet. 💪🧡

Portion control isn’t about restriction — it’s about balance!Learning to manage your portions can help you feel satisfie...
01/07/2026

Portion control isn’t about restriction — it’s about balance!
Learning to manage your portions can help you feel satisfied, fuel your body properly, and stay on track with your health goals.
Simple changes like using smaller plates, measuring your snacks, or paying attention to hunger cues can make a big difference over time.
Remember: you can enjoy all foods — it’s the amount that matters!

Lunch Box Builder 🥪🍏Make packing lunches fun and nutritious by using this simple builder! Let your kids mix and match to...
01/05/2026

Lunch Box Builder 🥪🍏

Make packing lunches fun and nutritious by using this simple builder! Let your kids mix and match to create their perfect lunchbox:

1. Main Protein: Turkey sandwich, chicken wrap, or cheese quesadilla.
2. Veggies: Carrot sticks, cucumber slices, or cherry tomatoes.
3. Fruit: Apple slices, grapes, or a banana.
4. Snack: Pretzels, whole-grain crackers, or yogurt.
5. Treat: Dark chocolate square, granola bar, or dried fruit.

Let them choose and get involved! 🎒✨

❄️ Winter Walks Are Still On!Just because it’s chilly doesn’t mean you have to stay inside! 🧣🧤Bundle up, grab your hat a...
01/03/2026

❄️ Winter Walks Are Still On!

Just because it’s chilly doesn’t mean you have to stay inside! 🧣🧤
Bundle up, grab your hat and gloves, and step outside for a brisk walk. Even a short stroll can lift your mood, boost your energy, and help you stay active all winter long.

Embrace the crisp air, the quiet of a snowy path, or the winter sunshine — your body and mind will thank you! ❄️✨

It’s okay if you didn’t get the perfect family photos.It’s okay if your Christmas tree is still up.(And yes… it might st...
01/02/2026

It’s okay if you didn’t get the perfect family photos.
It’s okay if your Christmas tree is still up.
(And yes… it might stay up for days. Or weeks. Or longer.)

It’s okay if you never put a tree up at all.
It’s okay if you feel exhausted even though you were “off work.”
It’s okay if having everyone home felt more overwhelming than cozy.

Here’s the thing most people don’t like to admit:
Humans thrive on routine.
Knowing what the day holds.
Having some predictability.

That’s why New Year’s resolutions exist.
Not because people suddenly lack willpower —
but because after the holidays, a reset feels necessary.

The holidays are notorious for throwing people off more than they realize.
Less structure.
Different eating.
Less movement.
Less water.
More stimulation.

Sure, some people find them relaxing.
A lot of people finish them feeling… off.

So as you start this new year, you don’t need a dramatic resolution.

You need:
• Fresh air
• A load of laundry done
• Some space cleared
• Water
• Movement

And yes — you can get rid of the leftover treats.
You are not a garbage disposal.
Eating them isn’t automatically the better option.
You get to choose.

Drink water.
Move your body.
Get outside.
Clear your space.
Eat a vegetable that isn’t swimming in butter or sugar.

That’s the reset.
Simple. Human. Effective.

Address

Tiverton, ON
N0G2T0

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+15193898614

Website

https://www.youtube.com/@watson2wellness

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