Watson Wellness with Vanje

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Watson Wellness with Vanje

with Vanje Watson
Certified Personal Trainer & Nutrition Coach

24/08/2025

🍲 Meal Prep 101! 🍲

Why is meal prep helpful? Planning and preparing meals ahead of time not only saves you time during busy weekdays but also helps you make healthier choices. Here are 3 easy ways to get started:

1️⃣ Plan Weekly Menus: Outline your meals for the week, making it easier to grocery shop and avoid last-minute unhealthy choices.
2️⃣ Pre-cut and Wash Produce: Wash and chop fruits and vegetables in advance to use as quick snacks or meal ingredients.
3️⃣ Batch Cooking: Cook larger quantities of food and portion them out for multiple meals throughout the week.

Meal prep sets you up for success by promoting nutritious eating habits and reducing stress. How do you meal prep? Share your tips and favorite recipes below!

23/08/2025

💧 Weekend Hydration Challenge! 💧
Your goal: drink 8 glasses of water today AND tomorrow. 🥤

Staying hydrated helps boost your energy, keeps you cool in the summer heat, and supports your overall health. Small steps like this make a big difference!

Who’s in? 🙌 Comment below if you’re taking on the challenge!

22/08/2025

Having trouble getting your kids to eat lunch? Try a snack plate! A snack plate is a fun and colorful assortment of bite-sized foods that kids love. Include a variety of items like cheese cubes, whole grain crackers, fruit slices, veggies with dip, nuts, or mini sandwiches. This approach makes lunchtime fun and allows kids to explore different flavors and textures. Plus, it's a great way to sneak in some healthy options! 🥕🍎

21/08/2025

Did you know that stretching is more than just a warm-up? It keeps muscles flexible, strengthens your range of motion, and reduces the risk of injuries. By making it a habit, you support mobility, relieve muscle tension, and feel more energized. Remember, consistency is key! 💪 So, take a few minutes each day for a quick stretch — your body will thank you! 🙌

20/08/2025

☀️ Weekday summer slump? We’ve all been there! If your kids are bouncing off the walls (or glued to screens), try these fun activities to get them moving and out of the house:

⚽ Field games like soccer or frisbee
🫧 Bubble fun
🌸 Paint or decorate flower pots
💦 Water balloons or water gun battles

Simple, low-cost, and guaranteed to burn off some energy while making memories!

19/08/2025

🔗 What is Habit Stacking? 🌟

Habit stacking is a simple yet effective way to build new habits by attaching them to routines you already do. Instead of starting from scratch, you add a new habit to an existing one, making it easier to stay consistent with your health and wellness goals! 🏃‍♀️

How to Implement Habit Stacking:

Identify an Existing Habit: Think of something you do every day, like having your morning coffee or getting ready for bed.
Choose a New Habit: Pick a small, health-related action you want to incorporate, like taking a short walk or practicing deep breathing.
Stack It: Combine the new habit with the existing one. For example, after you finish your morning coffee, go for a 10-minute walk.
By linking new habits to familiar routines, you make it easier to stick with them. These small, consistent actions can lead to big strides in your health and wellness journey! 🌱

What habits are you planning to stack? Share your ideas with us! 👇

18/08/2025

🥦🍲 Need a super easy supper idea?
Whip up a quick veggie stir fry! Toss your favorite vegetables in a pan with a little olive oil, garlic, and soy sauce. Want to boost the protein? Add in some chicken or steak for a balanced, satisfying meal.

Fast, fresh, and full of flavor—perfect for those busy summer nights!

17/08/2025

Go for a walk! 🚶‍♀️ Whether it’s a slow stroll or a brisk walk, moving helps improve digestion, boosts your mood, and sets you up for a great week ahead. It’s simple, effective, and feels amazing. Let’s get moving! 💪

16/08/2025

Reflecting on your journey can be incredibly powerful. 🧠💪 What’s one challenge you’ve overcome and how did it shape your approach to health and wellness?

Share your story with us! Your experiences might inspire others who are facing similar hurdles. Let’s celebrate the progress we’ve made and the lessons learned along the way. 🌱✨

15/08/2025

🌟 Happy Friday! 🎉 As we wrap up the week, let's take a moment to celebrate our achievements, big and small. Whether you conquered a challenging workout, made healthier meal choices, or simply stayed positive during a hectic week, each accomplishment deserves recognition. Remember, progress is progress, no matter the size, and it all contributes to your journey of growth and well-being. Keep pushing forward and embracing the journey—one step at a time! 💪✨

15/08/2025

For all my favorite clients 😉 here goes Toronto. Stay tuned for all the fun 😊

Address

ON
N0G2T0

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 15:00

Telephone

+15193898614

Website

http://watson2wellness.com/, https://www.youtube.com/@watson2wellness

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