10/14/2025
You crawl into bed exhausted…
but your mind starts racing, your body heats up, and suddenly it’s 3 a.m. again.
If that sounds familiar, you’re not alone.
Sleep struggles are one of the most common (and frustrating) symptoms of menopause.
Here’s what’s really happening:
As estrogen and progesterone drop, your body loses some of its natural ability to regulate temperature, calm your nervous system, and stabilize blood sugar overnight.
And when cortisol (your stress hormone) stays high, your brain just can’t “shut off.”
The result?
You feel tired but wired, and no amount of melatonin or lavender oil seems to fix it.
The good news: small shifts can make a big difference.
Eat balanced dinners (protein + complex carbs + magnesium-rich foods).
Avoid caffeine after noon.
Try a light bedtime snack to steady blood sugar.
Create a calming routine, dim lights, gentle stretches, deep breaths.
Even 30 more minutes of deep, quality rest can change how you feel the next day.
Your sleeplessness isn’t random, it’s hormonal.
And once you understand that, you can start sleeping with your body, not against it. 🌙
💛 Ready to sleep through the night again?
Comment “CALL” to learn more about the Menopause Relief Program.
