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From customized diet to tips and tricks,you will find everything here for living a better life with

09/30/2025

How is the pujo celebration going for everyone so far?

Remember, taking a break for a 5 days won't undermine your progress for 360 days. Just enjoy your food mindfully and stay safe. Sending my best wishes to all of you.😍🧿

09/27/2025

Thank you Debanjana 😍🧿

09/26/2025

Would anyone like an oil-free Mexican burrito bowl? Are you interested in trying it for Pujo? Will share the recipe then

09/25/2025

If I could be reborn, I would choose to be someone who can enjoy Indian Hakka Chinese food all day long! That's how much I adore it. I love playing around with noodles and I believe I’ve tried every type available in India. Recently, I've fallen head over heels for Udon noodles, which are my latest obsession. They have such a big taste that’s different from Chinese noodles, and they’re lower in calories—200 grams of Udon noodles have about 260 calories and 4 grams of fiber. Isn’t that incredible?

I packed Udon noodles for my husband’s lunch and he absolutely loved them! That’s how I make my twist on Chinese cuisine. You should definitely give noodles a try! Udon or any other low-calorie options like aata noodles and oats noodles are fantastic choices.

I cook 100 grams of chicken breast cut into cubes, marinated in soy sauce and monk fruit sugar. Then I sprayed some oil and add the chicken until it's about cooked and releases its juices. Next, I toss in spring onions, which I just can't resist! After that, I season with a mix of black pepper, salt, and a touch of MSG (trust me, you wont d*e), and then I add in the Udon noodles that have been soaked in hot water. Voilà, it’s done!

Try this recipe for yourself and let me know how much you love it!

09/24/2025

Here, you can observe transformation among individuals aged 13 to 30. For me, this journey is not focused on weight loss; I have been trying to help others understand that it is more about appreciating and loving your body. We do not promote any special diets or quick weight loss programs, as our goal is to encourage healthy eating and overall happiness rather than simply trying to lose weight quickly.

Their feedback helps me recover from less positive experiences I have had.

09/19/2025

❤️

baby 😘😘😘

❤

09/17/2025

Oil free chana.

To prepare this dish, start with boiled chana or motor, or kabuli chola. In a pressure cooker, add whole cumin seeds, chopped onion, tomato, ginger, garlic, green chilies, turmeric, salt, and garam masala powder, along with water. Pressure cook for three whistles. After this, everything will be cooked and you should have enough water. Add the chana and boil until the water reduces. Finally, add coriander leaves, and the dish will be ready. If desired, for an additional step, add one teaspoon of ghee and sauté ginger, green chilies, and then pour this tadka over the dal for enhanced flavor. However, even if this step is skipped, the dish will still be enjoyable.

09/13/2025

Regardless of whether you are 14 or 28, a student or a working professional, WellnessAffair is here to support you.

At WellnessAffair, our primary focus is on individuals who are ready to adopt a healthier lifestyle through food and are looking to improve their health parameters. These transformations are encouraging, and we hope they inspire others as well.

It's not just about how much weight you are losing; it's about feeling guilt-free at the end of the day.

We receive inquiries daily about whether it is possible to pursue a healthy lifestyle while working. The answer is yes, but it requires self-control and dedication. While diet plans can be straightforward to follow, not everyone shares the same perspective on life. However, we are pleased that many individuals resonate with our approach and are enjoying healthier lives.

09/12/2025

Here's the story of a working woman in her 30s who successfully lost weight by following simple guidelines and exercising great self-discipline. Even the best advice can fall short if someone lacks discipline and a positive mindset. I've witnessed this firsthand on several occasions. I'm so pleased to see Rima effectively implement everything she learned. Thank you for choosing us, Rima!

09/11/2025

I am not receiving calls; there may be a technical issue. If you are attempting to contact me and I do not return your call, I likely did not receive it. Please send a message in that case.

09/10/2025

You can easily impress your crush with this recipe, and it’s also budget-friendly. Start with a few hard-boiled eggs and cut them in half. Add half a teaspoon of butter and fry both sides before removing them from the pan. Next, add chopped green chilies and garlic; when they release a pleasant aroma, include onions and cook until they turn translucent. Season with salt, black pepper, and coriander powder, mixing everything together. Add water and incorporate well, then stir in one teaspoon of tomato puree and a low-sugar tomato ketchup, along with one teaspoon of soy sauce. Carefully add the eggs back to the pan, garnish with green onions, and enjoy your delicious creation.

09/08/2025

This post is delayed because I have not been consistent with updates. She has been dedicated throughout her journey. Like other patients, she maintained regular basic meals that can be prepared at home and achieved results due to her commitment. I am glad to be a part of your journey Angira😍🧿

#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

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