wellnessaffair

11/21/2025

You know, women don’t just drop an “I love you” my way; they level up my days, months, and even years with their amazing transformations!

I know I haven’t been posting as much lately thanks to some technical and personal stuff, but I couldn’t keep these inspiring stories to myself! I mean, how could I? Just check out these three incredible transformations!

Now, I’ve never been one to obsess over weight loss alone, so before anyone starts stressing about someone dropping 3 kg in just 10 days, let’s not forget there’s also a fabulous review from someone who lost 2 kg in 20 days—totally commendable and totally normal! Remember, aiming for just 1 pound a week is the sweet spot if we want to savor life while keeping things balanced. Sure, we’re all super busy and want quick results, but it's all about the journey!

Thanks a million to all you amazing ladies for your trust and love. You all inspire me every day!

11/19/2025

Hey Men

We know the world has been cruel to you,the world has given you constant reminders about you are the one who feeds the family,you are the one who needs to look after uoir family and you are the one who cannot feel emotionally vulnarbke even if life has been hard to you.
There were moments when you felt weak and wanted to cry out loud but the society reminded you"Mard ko dard nahi hota"

We understand that you may still feel regret about choosing engineering instead of painting, especially since social media wasn’t an option back then and you didn’t have the support of your family to follow your dreams.

We understand that you really wanted the bike, but it wasn't possible to get it because you had to pay for your baba's blood tests.

We know that you wanted to purchase that smartphone, but it was not easy to manage the expense of both the smartphone and the EMI for the AC at the same time.

We know that you feel regret for not standing up for her when she needed you. It can be difficult to go against societal norms that suggest a man shows strength by not supporting his partner.

We might say that you know nothing about love and we dont need you, but in truth, we really do need you.

We truly appreciate the version of you that is unafraid to express your love.

We are grateful for the version of you who stays on the phone until you reach home safely.

We need you to show your mother-in-law the same love she shows you, without any hesitation.

We need the version of you that lets us sleep peacefully, knowing we are deserving of love.

Happy Men's Day to the father, the brother, the husband, the son, and the friend.

We are grateful for your unwavering strength. We love you.

20000 years of bad luck jhaple lekha ta instead of sharing

11/19/2025

11/17/2025

Staying abroad may look good from the outside, but it's not always great, especially when you need to do everything on your own without any househelp. Hiring a househelp is not a necessity; it's more of a luxury here.

Somdatta, who stays 1 hour away from my location in Toronto, came to know about me from my page and contacted me for her weight loss. She was a bit skeptical as her weight was stuck for a very long time and wasn't moving, even with exercise.

Sometimes, it's not about calories or portion control; the proportion of protein, fat, and carbs can bring about significant changes. She followed the diet and lost almost 7 kgs and is now on a weight maintenance and detox plan to maintain her weight.

I'm happy to be a part of your journey. You've managed your job and diet really well!

11/15/2025

⚡️

Thank you for trusting us Anuradha

This is what she has to say,”Barisha ma'am apnake kivabe je thank you janabo Janina. Ami akta joint family er housewife 24/7 kete jai ghor samlate, ghorer prai 7/8 memberer somsto daitto amar. Erokom obosthai ami nijer kheyal rakhte somoi e petam na tai khub oniyomito food habit,bairer junk food,mot kotha akta unhealthy life lead korchhilam ar din din obesity, gastric aro nana sommosa suru hoyechhilo.
Ami Facebook a onek din thekei apnake follow kortam,shudhu sahos hoto na vabtam amar dara hoito diet hobe na,amon kichhu khabar hoito khete hobe jegulo khaoa jabe na.
Kintu apnar sathe kotha bole dharonata palte gechhe somosto rokom ghorua khabar kheyeo je diet hoi janlam . Thank you very very much once again je puro journey te sob somoi amar pase theke help korar jonno, jokhon e kono osubidhe hoto kichhu questions thakto apni kono hesitation chharai amake valo vabe friend er moto bujhie diten. Thank you a lot☺️”

11/13/2025

*White Chicken (Oil-Free)*

Ingredients:

- 700 gms chicken, cut into bite-sized pieces
- 2 medium onions, boiled and blended into a paste
- 2 inches fresh ginger, peeled and blended
- 6-7 cloves garlic, blended
- 2-3 green chilies, blended
- 6-7 cashews, blended
- 1 tsp garam masala powder
- 1 cup low-fat yogurt
- Salt, to taste
- 1 tsp monk sugar
- 1 tbsp biryani masala
- 1 tsp kewra essence

Instructions:

1. Marinate chicken with salt for 30 minutes.
2. Heat a kadai until extremely hot. Add garai masala
Add blended onion, ginger, garlic, green chilies, and cashews. Cook until the raw smell goes away.
3. Add chicken and cook until it releases its own oil.
4. Whisk together yogurt, salt, monk sugar, biryani masala, and kewra essence (if using).
5. Reduce flame to low and add the yogurt mixture to the kadai. Mix well.
6. Cook on medium flame for 15 minutes or until the chicken is cooked through.

Enjoy your delicious White Chicken!

*Per serving (assuming 4-6 servings)*

- Calories: 200-250 calories
- Protein: 35-40g
- Fat: 5-7g

*Breakdown:*

- Chicken (700g):
- Protein: 140g
- Fat: 15g
- Onions (2-3 medium):
- Protein: 2-3g
- Fat: negligible
- Cashews (6-7):
- Protein: 5-6g
- Fat: 10-12g
- Low-fat yogurt (1 cup):
- Protein: 10-12g
- Fat: 0-2g

Total:
- Protein: 157-161g
- Fat: 25-29g

Per serving (4-6 servings):
- Protein: 35-40g
- Fat: 5-7g

11/10/2025

Over time, I have noticed that the busier someone is, the more dedicated they tend to be. When we have limited time to accomplish tasks, we often approach them with greater commitment. Health is a vital aspect that deserves our full attention if we aim to lead a fulfilling life.

Sayan Dev sir learned about us through Shaunli,his wife who thought he might benefit from our dietary guidance. Despite his busy schedule, he prioritizes both exercise and diet equally. He has adhered to the diet plan along with the exercise routine recommended by his trainer. It has been almost a year since I last wrote about exercise, as most of my patients primarily follow my diet, which is usually sufficient. However, Sayan Dev sir wanted to focus on improving his overall health, not just his diet.

Not only has he lost weight, but he has also reached his ideal body weight and recently started a maintenance plan to sustain his progress.

We are pleased to be a part of your journey.

11/07/2025

❤️

Meet Nabanita from Switzerland! She reached out to us for some guidance on her and her husband’s weight loss journey. While they weren't classified as obese, they both carried some extra weight. Nabanita was particularly puzzled because she was eating very little yet struggling to lose those stubborn pounds. When I shared her personalized diet plan, she was a bit skeptical, wondering how it was possible to lose weight while eating more. But guess what? She absolutely crushed it! 💪🥳 Many times, weight gain isn’t just about how much you eat,it’s about making the right choices. For example, thinking that a meal of 2 roti, sabji, 150g of chicken prepared with less oil and 90g of peanuts is healthy but can actually lead to consuming more calories than you realize. Nabanita followed 5 tailored diet plans and not only lost weight, but she also shed inches,it's incredible to see the transformation! 💖 She was so kind to refer me to her entire friend circle, and I can’t wait to see if they can keep up with the amazing consistency that Nabanita demonstrated. Thank you so much for trusting us with your journey, Nabanita! Sending you lots of love! 💕

11/05/2025

This recipe feels like warm hug during winter months. It is simple to prepare, practical, and packed with nutrients.

It can be made even in a hostel setting. I learned about it from a Nepali YouTuber on Instagram and decided to give it a try.

I made some adjustments, such as omitting oil.

In a cooker, I added cumin seeds. Once heated, I included chopped garlic, sliced ginger, diced onion, and soaked soybean. I added salt, green chilies, turmeric, and garam masala, mixing everything well. Then, I added tomatoes and musur dal with a sufficient amount of water and cooked it for two whistles.

I included some leftover rice, but I would recommend enjoying it as a soup for dinner.

*Total Calories:approx 420-450 kcals if adding oil more

*Breakdown:*
- Soyabean (50g): ~200-220 kcal, 18g protein, 10g carbs, 10g fat
- musur Dal (30g): ~100-110 kcal, 7g protein, 18g carbs, 0.5g fat
- Cherry Tomatoes (4): ~20-25 kcal, 1g protein, 4g carbs, 0.5g fat
- Papaya (1/2 cup): ~30-40 kcal, 1g protein, 8g carbs, 0.5g fat
- Onion (1 small): ~20-25 kcal, 0.5g protein, 5g carbs, 0g fat
- Garlic (4-5 pods): ~20-25 kcal, 1g protein, 4g carbs, 0g fat
- Ginger (1 tsp): ~5-10 kcal, 0g protein, 1g carbs, 0g fat
- Salt, Garam Masala: negligible calories

*Total:*
- Protein: ~28-30g
- Carbohydrates: ~50-55g
- Fat: ~11-12g
- Fiber: ~8-10g

11/04/2025

Mini Reviews serve as motivational pills for us. We appreciate your trust and the effort you have invested.

Thank you, Sushmita maam.

11/03/2025

Change is unavoidable, but transformation is a result of deliberate choice.

Thank you, Mousumi, for entrusting me with your health and that of your family.

The transformation of Sir is remarkable, as is yours.

10/31/2025

And the wait is over

Detox plan is not free with any plan it’s chargeable and only for existing patients.

These days we are More Stressed due to infinite reasons and to combat that , people Socialise more and eating is a Big part of it.
Now , when someone is under my diet plan they do not have to go through ‘ crash diet “ or take any ‘supplements’ . Still due to increase in Metabolic Disorder these days, little changes , irregularity in diet results in Increasing Weight.
And to be honest these are part of Life. So WHATS THE SOLUTION ? Kindly Keep Reading 😀

Generally in this case , I suggest my existing clients ( those who are already under a proper Diet Plan) a DETOX PLAN for few days so that they get back to the TRACK & start following the Diet Plan that they are being given. It helps the body & them to start Afresh.

Now I will be listing few things about DETOX PLAN but before that ⬇️⬇️⬇️⬇️

📌NOTE : This is Chargeable. This is extra and it has nothing to do with the existing Diet Plan that has been paid for.

I suggest it if they want it . Theres no enforcement or whatsoever.

‼️DISCLAIMER‼️ : DETOX DIET is meant to be followed for few days just to get rid off those extra kilos gained due to the extra Parties/ Special Occasions etc. This is NOT APT FOR LONGTERM . You need to Follow a Regular Diet Plan to see fruitful results.

🌸DETOX DIET PLAN 🌸

✅Booking for DETOX PLAN is available only on 1st day of every month.

✅ EXCLUSIVELY for my existing clients those who are already following Plan.

✅ Comes with regular weight loss plan or maintainence plan.

✅One detox diet plan can be followed every month for 3-4 times for 4 months

✅This Plan is suitable for everyone unless you are suffering from major health issues like kidney failure,cancer to name a few.

✅This one is “ The Best” for people with liver issues , who intakes alcohol on a regular basis and often eat outside.

✅Detox diet is not for weight loss it’s majorly for detoxification of the Liver , prepating your body to start from the beginning and in this process you tend to lose 500 gms to 2.5 kilograms (result varies from PERSON to PERSON) mostly the weight you gained after deviation nothing else.

✅ It’s a vegan plan.