wellnessaffair

04/10/2026

It’s Never Too Late to Restart.

04/09/2026

The most trending topic on internet right now

04/08/2026

350 calories. 16g Protein. 12g Fiber & its a vegan recipe.

Stop choosing between "healthy" and "easy." These Chickpea Kebabs take less than 20 minutes and are the perfect solution for those busy weeknights when you want to stay on track without the kitchen cleanup.

The best part? They are completely plant-based and keep you full for hours.

✨ Want the full recipe with exact gram measurements and macros?
Comment "KEBAB" below or send me a DM, and I’ll send it straight to your inbox! 📩

04/04/2026

Your 'High Protein' diet might be lying to you

04/02/2026

The Healing Power of Community 🙏
We just turned 6 ❤️🧿

04/01/2026

And the wait is over

These days we are More Stressed due to infinite reasons and to combat that , people Socialise more and eating is a Big part of it.
Now , when someone is under my diet plan they do not have to go through ‘ crash diet “ or take any ‘supplements’ . Still due to increase in Metabolic Disorder these days, little changes , irregularity in diet results in Increasing Weight.
And to be honest these are part of Life. So WHATS THE SOLUTION ? Kindly Keep Reading 😀

Generally in this case , I suggest my existing clients ( those who are already under a proper Diet Plan) a DETOX PLAN for few days so that they get back to the TRACK & start following the Diet Plan that they are being given. It helps the body & them to start Afresh.

Now I will be listing few things about DETOX PLAN but before that ⬇️⬇️⬇️⬇️

📌NOTE : This is Chargeable. This is extra and it has nothing to do with the existing Diet Plan that has been paid for.

I suggest it if they want it . Theres no enforcement or whatsoever.

‼️DISCLAIMER‼️ : DETOX DIET is meant to be followed for few days just to get rid off those extra kilos gained due to the extra Parties/ Special Occasions etc. This is NOT APT FOR LONGTERM . You need to Follow a Regular Diet Plan to see fruitful results.

🌸DETOX DIET PLAN 🌸

✅Booking for DETOX PLAN is available only on 1st day of every month.

✅ EXCLUSIVELY for my existing clients those who are already following Plan.

✅One detox diet plan can be followed every month for 1-4 times for 4 months

✅This Plan is suitable for everyone unless you are suffering from major health issues like kidney failure,cancer to name a few.

✅This one is “ The Best” for people with liver issues , who intakes alcohol on a regular basis and often eat outside.

✅Detox diet is not for weight loss it’s majorly for detoxification of the Liver , prepating your body to start from the beginning and in this process you tend to lose 500 gms to 2.5 kilograms (result varies from PERSON to PERSON)

✅ It’s a vegan plan.

03/31/2026

Stop buying milk until you check these 3 things. 🛑 Most people just look at the expiration date, but that’s only half the story.

03/30/2026

From Mexico to a Healthier Version of Herself! 🇲🇽✈️🇮🇳
I am so incredibly proud of my patient, Sanhita, for her amazing weight loss journey!
Living in Mexico, Sanhita faced a unique challenge: the constant struggle to find basic ingredients and meals while staying on track with her goals. Add to that the high-energy life of being a mom to a busy toddler, and most people would have found an excuse to quit.
But not Sanhita.

She managed her time, navigated the food hurdles, and proved that fitness is about consistency, not convenience.
Join me in congratulating her on this incredible milestone! 👏✨

03/28/2026

Friendly reminder: An influencer’s ‘what I eat in a day’ isn’t a medical plan. They might have the followers, but they don’t have the degree to truly understand your unique needs. Let’s stick to the facts and keep your wellness safe.

03/26/2026

03/23/2026

Same smile, different strength. 🌟 Witnessing this kind of dedication is why I love what I do. It’s a reminder that sustainable health is a marathon, not a sprint.

Thanks Sohini for trusting us ❤️🧿
We love you 🫶🏼

03/21/2026

The goal isn't just to look better,it's to move better and live longer. A decade of habits can start to shift in just 10 days