Low back pain is not fun! And suffering with it really makes no sense. The most widely used “alternative” care for spinal care is chiropractic. Let us know if you need help. #cr8wellness #wellnesscare #lowbackpain #posturecare #womenswellness #yongeeglinton
From all of us, to all of you, we wish you and your loved ones a very merry holiday season!
#cr8wellness #christmastime #familywellness
Feeling the cold? How is your body reacting to it?! Well, it is true that some of us will complain more of the musculoskeletal pains in the winter months.
Why?
Not enough activity.
Staying indoors more
eating more foods that can cause inflammation
Decrease of circulation because blood vessel constriction making your joints more prone to stiffness
But have you looked at the typical “winter slouch” posture?
-Head down
-shoulders turned in or
-shoulders hunched up towards your ears!
All this can influence and cause postural stress on your joints and aggravate them even more.
Make sure you dress warm and still get out for some daily fresh air. Find activities indoors that will keep you active and happy. Hydrate as much as you would in the summer and keep eating a variety of good wholesome foods or try to eat more of an anti inflammatory diet.
Make sure you follow up with your chiropractic care to decrease any stress on your joints and help keep you active all winter long!! #cr8wellness #wellness #winterwellness #activelifestyle #posturematters #posturecare
We are getting ready for the holidays at the clinic!!Are you yet?!! #christmascountdown #wellness #cr8wellness #holidayspirit #christmas2023 #holidayseason2023
Our massage therapists are here 7 days a week 📅You might need to book that massage to make it through the next month! Give us a call at 416-322-3619 📞 #massage #massagetherapy #yongeeglinton #cr8wellness #wellness
Preventative care week at Cr8Wellness!!
We focus on “minimizing the risk of having the problem in the first place”!
Let’s focus today on our wrist and ankles.
Since most of us are on our devices all day long, it’s a good idea to take a break and just give your hands and wrists some ❤️ love!
Try doing some figure 8’s with your wrists and stretch your forearms.
Do the same for your ankles as you sit at your desk. Then get up and stretch those calves.
As you do all this remember when something doesn’t feel right and doesn’t want to move, you might need to get checked. Chiropractic adjustments are also used to help prevent Repetitive Strain injuries and or stiffness due to overuse syndrome.
Let us know if you need help starting a Preventative care program for your body! #cr8wellness #womenswellness #wellness #wellnesscare #preventativecare #repetitivestrain #posture #posturecare #femalechiropractor
Shopping for backpacks this week?
Follow our tips to avoid postural stress later on due to incorrect backpack size and fit. Neck and back pain can be result of a heavy load from daily use of an oversized backpack weighing more than 15% of your weight. If you find you have any of those issues, give us a call and we can help.
#cr8wellness #wellness #posture #posturecare #posturematters #wellnesscare #backtoschool #backpacksafety #backpacksafetytips #studentlife
Spring is here! Life begins anew in nature, so we too can start to feel it’s time for a fresh start. Celebrate spring with a new wellness routine, come in for an adjustment to reset your nervous system and allow your body to function at its best!
#spring #springishere #renew #refresh #reset #wellnessroutine #timeforanadjustment #chiropractic #nervoussystem #wellnessjourney
Started your workouts again? Feeling that post exercise soreness? Book today with Dorian for a deep tissue massage!
#massage #rmt #massagetherapy #deeptissuemassage #sportsmassage #wellness #cr8wellness #health #relaxation #midtown
Happy International Women’s Day from all of us at CR8WELLNESS! Hope you’re celebrating all of the wonderful women in your life today and everyday!
#happyinternationalwomensday #womensday #womenswellness #womenshealth #femalechiropractor #womenownedbusiness #wellness #wellnessjourney #chiropracticcare #chirojourney
While most people think you see a chiropractor for back pain, the truth is chiropractic care keeps the spine and nervous system working at its best and prevents back pain.
#wellness #chiropractor #femalechiropractor #wellnesscare #wellkids #womenchiropractors #womenshealth #spine #spinehealth #posture
Your Nervous System controls everything from your brain to your body and from your body to your brain. Let’s keep it functioning optimally so you can feel at your best. Chiropractic works to alleviate stress on the nervous system that is caused by spinal misalignments.
#chiropracticcare #wellness #femalechiropractor #posture #optimalhealth #womenswellness #nervourssystem #spine #spinehealth #bodyhealth
Poster by @parkaveprints
Sitting at your desk 8-10 hours everyday? Be sure to take a posture break!
Stand up, stretch, or take a short walk, and repeat every hour!
Sitting for an increased length of time causes stress on your lower back and can eventually cause lower back pain.
#posturebreak #posture #backhealth #healthylifestyle #posturetips #chiropracticcare #wellness #wellnessjourney
Just a little love from your friends at CR8WELLNESS! Don’t forget to show yourself some love today too, what can you do to make yourself feel great?
#happyvalentinesday #valentine #love #wellness #health #showsomelove
Show yourself some love! Book an appointment with Dr.Sylvia for chiropractic care. Safe, effective, and holistic approach for the entire body. Let’s get your body back into alignment and feeling it’s best!
#chiropractor #selflove #selfcare #love #wellness #wellnesscare #womenshealth #health #healthylifestyle #cr8wellness #midtown #yongeandeg
Fullscript now in! Ask Dr. Sylvia or Lara how you can get your personalized vitamin regimen sent directly to your home!
#fullscript #vitamins #supplements #chiropractor #nutritionist #registerednutritionist #homedelivery #wellness #cr8wellness
Music: Possible
Musician: Jeff Kaale
Numbness, tingling and weakness in your hand? Adjustments are also done on the wrist to prevent this and decrease symptoms!
#cr8wellness #wellness #wellnesscare #health #overallhealth #prevention #chiropractor #femalechiropractor #wristadjustment #timetogetadjusted