Goodeatsbysarahh

04/06/2026

Spicy Pepperoncini Chicken 🌶️🍗

I found this recipe by on TikTok and omg this recipe does not play🥵I genuinely think I’ll be adding this to our monthly dinner rotation. If you love a little spice and a good saucy chicken, this one you gotta try.

Below is the recipe!
start by seasoning your chicken (I used five chicken fillets and seasoned with paprika, garlic powder, salt and oregano) and then brown your chicken in a skillet and set aside.

In the same pan add a tbsp of butter, a whole diced onion and 3 minced garlic cloves, sauté until fragrant. Toss in the diced pepperoncinis (I used about two tbsp). Gently shake in 1/4 cup of flour. Turn the heat on low and add in 2 cups of chicken broth, 1/2 tbsp stone ground Dijon mustard. Bring to a simmer and then add back in the chicken and simmer until the sauce is thickened and chicken is cooked through

Top with Parmesan cheese and chili flakes and highly recommend serving over mashed potatoes.

03/14/2024

12/08/2022

s a r a h 🌱 shared a post on Instagram: "Harvest Breakfast Bowl by • I know I always preach about food prep but it truly came in handy when making this meal knowing I already had roasted potatoes cooked and ready to be used🥳 • Ingredients 2 cups chopped kale 1/3 cup diced...

01/29/2021

•Mini Paleo Banana Nut Muffins•
I seriously wish I could take credit for these cute little masterpieces but all credit goes to 🤩
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First of all, the size of these things are just so dang cute. BUT these were so easy to whip up, with minimal ingredients and amazing to have on hand as a snack throughout the day
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My only issue was not knowing how to only eat one at a time🙃
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I made a few small tweaks to her original recipe down below but I highly recommend checking her page out for other amazing recipes!
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🧁Recipe🧁
1 ripe banana, mashed
1 egg
2 Tbsp +2 tsp almond butter
1 tsp maple syrup
1 tsp vanilla
2 Tbsp + 2 tsp coconut flour
1/4 tsp baking soda
1/2 tsp cinnamon
Pinch of salt
8 whole pecans
✨preheat your oven to 350 degrees and spray your mini muffin tins with coconut oil or avocado oil
✨in a small bowl, mix together the banana, maple syrup, vanilla, egg and almond butter until smooth
✨into the same bowl, add in the baking soda, cinnamon, coconut flour and salt and stir until well combined
✨I made my muffins a bit bigger, so divide the batter into 8 of the muffin tins and press a pecan on the top of each muffin
✨bake in the oven for 18 minutes or until a toothpick comes out clean!
✨I stored these in an air right container in the fridge
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01/28/2021

•Loaded Nachos•
To me personally, nothing screams comfort food more to me than loaded nachos🤩Although I LOVE to lead a healthy lifestyle I do make sure that I incorporate a balance of foods, so when it comes to nachos...I don’t mess around
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My bf and I planned to have a nacho night and my go to chips are normally grain free tortilla chips so I ordered some for this night. I didn’t plan as fan in advance as I normally would and my package didn’t arrive in time, but that’s okay!
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Now because I planned too late, did I skip nacho night? Absolutely not. I want to make it very clear that you are allowed to indulge every so often and should NOT be scared to do so or when things don’t go as planned
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Because I try and eat whole foods most of time, when I do indulge, I don’t get stomach pains or any discomfort what so ever! Even when I’m eating “junk” food, I always try and make sure that what I’m eating is made with the cleanest ingredients possible, which helps me feel my best, even if it isn’t considered “paleo”
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🌶Nacho Deets🌶
blue corn with flax corn chips
vegan queso (my modified version of this recipe is posted on my feed)
Lean ground beef
Roasted corn
Diced cherry tomatoes
Diced avocado
Shredded iceberg lettuce
salsa
Picked jalapeños (I used my picked onion recipe but swapped the onions for jalapeños- make this ahead! Recipe also posted on my feed)
plain coconut yogurt
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This entire plate of nachos was for me...and you can get your bottom dollar I ate every last crumb🥰❤️
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01/27/2021

•Paleo Fudge Brownies•
Okay okay I’m done teasing this recipe, I’m sorry lol BUT can we just have a moment of appreciation for this texture....?!? This is my first paleo brownie recipe and I couldn’t be more excited about how these turned out🤩
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I made these brownies on Sunday, and between my boyfriend and I, they were gone by Tuesday with no shame lol
They are fudgey on the inside, crispy on the edges, crackly on the top and amazing served warm or cold
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But on a serious note, do you prefer the brownies with the outside crispy edges or would you rather the inside pieces with no crispy edges?!?
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I’m a crispy edges gal through and through😍
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🍫Recipe🍫
1 cup almond flour
2 Tbsp tapioca flour
1/2 cup baking gems
1/4 cup avocado oil
2 eggs
3/4 cup coconut sugar
1 tsp vanilla
✨preheat oven to 350 and line an 8x8 pan with parchment paper
✨in a large bowl, using a hand be**er, beat together the eggs and coconut sugar until nice and frothy (about 1 minute). The mixture will turn a nice golden colour
✨add in the almond flour and tapioca flour to the eggs and sugar mixture and stir together
✨in a microwave safe bowl, microwave the chocolate in 30 second intervals until melted and then stir in the avocado oil
✨pour into the brownie batter, add the vanilla and fold everything together. Be sure not to over mix!
✨place in the oven for 25 minutes, or until a tooth pick comes out clean
✨eat warm or cold (I do highly recommend warm tho🤩)
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01/26/2021

•Irish Beef Stew•
Recently my boyfriend and I had HelloFresh meals delivered to our house as we got a “4 meals free” gift certificate.
One of the meals was “Irish Beef Stew” and we were SO surprised at how good it was
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Obviously, knowing me, I couldn’t just leave the recipe as is🤪 I switched up some of the ingredients to make it as close to “paleo” as possible and add in as many extra nutrients as I could
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Inspo for this post is from HelloFresh! Recipe serves 2
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🍲Recipe🍲
1 potato, cubed
1 sweet potato, cubed
1/4 cup diced onion
1/2 cup chopped carrots
1/4 cup diced button mushrooms
1/2 lb lean ground beef
1 tsp avocado oil
1 1/2 cups water + 3 Tbsp beef bone broth
1 1/2 tsp dried thyme
1 tsp minced garlic
1 Tbsp tapioca flour
1 Tbsp coconut aminos
Salt & pepper to taste
✨preheat oven to 425 and line a baking sheet with parchment paper
✨toss the cubed potatoes in avocado oil, season with salt and pepper and then bake on the baking sheet in the oven for about 25 minutes (flipping around halfway)
✨in a large pot, add the ground beef and cook on medium until cooked all the way through and beginning to brown
✨strain out any excess oil from the pot
✨add in the onions, carrots and mushrooms with the ground beef, season with thyme and garlic
✨stir occasionally until the carrots are becoming tender (about 3-4 minutes)
✨add in the tapioca flour and stir until all veggies are coated
✨whisk together the water and beef bone broth until incorporated and pour it in with the beef and veggies
✨add coconut aminos, season with salt and pepper and bring to a simmer, stirring consistently
✨the stew mixture will slowly become thicker (about 5 minutes)
✨once the stew has thickened, you’re ready to serve!
✨on top of the stew, add your cooked sweet potato or regular potato or a mixture a both, whichever you prefer (just store any leftover potatoes in the fridge)
✨top with coconut yogurt and green onions and you’re ready to eat!
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01/25/2021

•Paleo Blueberry Pancakes•
I present to you, my perfect paleo pancakes! These make the best Sunday breakfast stack🤩
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I did add blueberries into this batch however if you aren’t a fan, you can easily swap the berries out for something likeeee chocolate chips??😏
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One thing I learned from .healthy is when you’re eating things like paleo waffles, paleo pancakes or even paleo desserts, although they’re made with natural and unrefined sugars it can still spike your blood sugar slightly. To help curve that spike, eating healthy fats and protein before such as eggs can make a huge difference!
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So now whenever we have pancakes for breakfast, we always serve them with a side of scrambled eggs💃🏽
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🫐Recipe🫐
1 cup almond flour
2 Tbsp tapioca flour
1 egg
1 tsp baking powder
1/4 tsp ground cinnamon
2 tsp coconut sugar
1 Tbsp flaxseed meal
1 tsp vanilla
1/3 cup almond milk
*plus any toppings you’d like to incorporate. I used a small handful of blueberries
✨in a medium sized bowl, whisk together all of the dry ingredients
✨next, add in all the wet ingredients and mix to to combine
✨note: the batter will be thicker than your usual pancake batter!
✨fold in the blueberries
✨add some coconut oil to a pan on medium heat and then add just under 1/4 cup of pancake mix into the pan. To help spread out the batter, use the back of the 1/4 cup
✨flip once the pancakes begin to rise and the bottoms begin to brown
✨cook until both sides are brown and then serve with pure maple syrup!
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Recipe makes 6 small pancakes
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01/22/2021

•Avo Toast•
I recently just figured out how to poach the perfect egg and I don’t know if I’ve ever been more excited😅
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You know in the grocery store those massive cartons of eggs, and you’re probably like, who would need that many eggs, well.....it’s me. Every 2 weeks I buy a FLAT.... A FLAT...of eggs 😂😂
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Anywho, back to the egg poaching! The key is to place the egg in a pot of water BEFORE you turn the stove on. Once you turn it on and the water comes to a boil, set a timer for 8 minutes and when time is up, pour out the water and run the egg under cold water so it’s easier to handle
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A trick I learned from is to lightly tap the egg on a hard surface, all the way around the egg so the whole shell is cracked. This makes it SO much easier and faster to peel!
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& if you already knew all of this and I’m just late to the game...I’m sorry lol😅
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✨TOAST DEETS✨
1 slice organic GF sourdough bread, toasted
1/4 avocado, mashed
1 boiled egg, sliced
Topped with Pepper, EBTB Seasoning, Crushed Red Pepper Flakes, Pepper annnd I aggressively covered this in hot sauce post photo😅
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01/21/2021

•Creamy Paleo Carbonara Pasta•
So I actually created this recipe on accident as I was throwing a bunch of random stuff together for dinner the night before, but my boyfriend said it reminded him of a carbonara style pasta dish!
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After he said that, I was pumped!! So the next day I went back into the kitchen to perfect this recipe and I can promise you this will definitely be on repeat
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To make this dish vegan, you can just remove the bacon altogether or substitute for your fav meat alternative!
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🍝Recipe🍝
Linguine Pasta (enough for 2-3 servings)
2 cups almond milk
3 strips of organic bacon, cooked and crumbled
1/3 cup frozen peas, thawed
2 1/2 minced garlic
1 tsp avocado oil
1/4 tsp paprika
1/4 tsp onion powder
1 1/2 Tbsp nutritional yeast
1 1/2 tsp tapioca flour
1/2 cup pasta water
Salt & pepper
✨bring a pot of water to a boil with a pinch of salt, and then add your desired amount of pasta into the pot to cook
✨while the pasta cooks, place a pan on medium heat and add the avocado oil and garlic, sauté until the garlic begins to brown
✨add in the almond milk and spices, stir together, and then bring to a simmer
✨let simmer for about 5 minutes, stirring occasionally, then add in the nutritional yeast and more salt and pepper to taste
✨before you drain the pasta, set aside 1/4 cup of pasta water, and then drain the pasta
✨in a separate small bowl or cup, whisk together 3 Tbsp of the pasta water along with the tapioca flour
✨pour the tapioca flour/water mixture into the sauce and continuously stir until you see the sauce thicken (about 5 minutes)
✨the sauce will look a bit runny still but it will thicken as everything comes together
✨add in the pasta, peas and crumbled bacon into the sauce, and mix
✨I add a small splash of pasta water to the pasta and sauce as it simmers to ensure it gets extra creamy
✨after the pasta is well mixed in the sauce and the peas are heated through, you are ready to serve!
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Total recipe serves 2-3
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01/20/2021

•BBQ Chicken Bowl•
This is such a quick and easy lunch to whip up and what makes it all that much easier is if you food prep!
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If you’re a food prep foodie like me, this meal takes less than 5 minutes to throw together
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If you’re interested in trying sauces, use “PALEOFOODIEE15” at checkout for 15% off! The link to their website is in my bio as always🧡
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🍗Recipe🍗
1/2 cup pre cooked and shredded Cajun chicken breast ( Cajun spice)
2 Tbsp bbq sauce (if you haven’t tried it yet, you are sleeping on this bbq sauce!!!)
1/2 cup pre packaged coleslaw (dry)
1 tsp avocado oil
1/2 tsp apple cider vinegar
Pinch of salt and pepper
1/4 cup roasted sweet potato
✨to begin, coat your coleslaw with the avocado oil, ACV, salt and pepper and then set aside
✨in a small pan, heat on medium, add in the shredded chicken and mix around until heated through (about 3 minutes)
✨add in the bbq sauce with the chicken and toss until fully coated
✨now it’s time to build the bowl! In your bowl add the coleslaw, the bbq chicken and roasted sweet potato (if you want the potatoes warm, just heat them in the microwave or on the stovetop quick, before building the bowl)
✨I topped the bowl with black sesame seeds, as always
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This recipe is single serve but can easily be doubled or tripled!
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If you do use my discount code, please reach out so I can thank you🧡🧡
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