How To Heal Chronic Pain

10/09/2025

10/08/2025

✨ Attempting to force or rush your healing can put the brain on high alert and cause symptoms to persist.

Attempt to approach the Mindbody process and nervous system regulation tools with outcome independence, peace, and positivity.

This is your reminder that healing isn’t about pushing harder — it’s about softening, trusting, and allowing. When we constantly monitor symptoms, chase outcomes, or pressure ourselves to “get better now,” we actually keep the nervous system in a state of threat.

Mind-body healing, especially when working with neuroplastic symptoms, asks us to slow down and shift our focus. It’s about creating safety within the body, regulating the nervous system, and engaging with our healing tools from a place of curiosity rather than control.

Choose peace over pressure. Your brain and body are listening.

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🔗 Connect with me if you’re ready to explore deeper support in implementing a Mindbody approach to healing.

My 1:1 Pain Elimination Coaching Program is designed to help you rewire your nervous system for safety, releasing dysregulated thoughts and unprocessed emotions that contribute to chronic symptoms.

Schedule your FREE 30-minute Discovery Call today—LINK IN BIO!

10/07/2025

✨ A Somatic Practice for reducing or eliminating neuroplastic and Mindbody pain or symptoms.

✨ Enter a state of relaxation by deepening the breath.

✨ Anchor your attention to a positive or neutral sensation.

✨ Allow the uncomfortable neuroplastic sensations to simply flicker in your periphery as you keep most of your attention on the pleasant or neutral ones

✨Keep breathing, and sink into your body

✨ Intentionally relax any tightness with each exhale, as you continue pay attention to a positive or neutral sensation.

✨ The pain will try to get your attention, and that’s ok. It can be there too. Just do your best to keep your attention on the positive or neutral sensation, as you breathe.

✨ Leaning into positive sensations is the most effective way to send your brain messages of safety.

🔗 If you’re ready to explore deeper support in implementing a Mindbody approach to healing, visit the link in my bio. My 1:1 Pain Elimination Coaching Program is designed to help you rewire your nervous system for safety, releasing dysregulated thoughts and unprocessed emotions that contribute to chronic symptoms.

Schedule your FREE 30-minute Discovery Call today!

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10/07/2025

Safety isn’t just a feeling—it’s medicine.
When your nervous system feels safe, your brain downshifts out of survival mode. Symptoms ease. Healing begins.

10/03/2025

Joy is more than a feeling—it’s anti-inflammatory. Laughter, play, connection… they calm the nervous system and lower stress chemistry.

If you’re looking for one small thing to support healing today, let it be something that makes you smile.

09/30/2025

Pain isn’t just about injury—it’s about perception.

When the brain believes the body is in danger, it sends pain signals… even when the tissue is perfectly fine. This is how chronic pain can persist long after an injury has healed (or when there was no injury at all).

The good news? Beliefs can change. And with consistent reassurance and evidence of safety, pain can quiet too.

09/29/2025

✨ Ask Me Anything: The Replay ✨

If your question wasn’t answered, feel free to leave a comment or send me a DM. I’m here to support you.

My mission is to help you reconnect with your body’s innate ability to heal. There’s nothing more important than living with peace in your mind and ease in your body. Just by being here, you’re already taking a powerful step forward.

If you’re ready for deeper support, I’d be honored to walk with you. My 1:1 Pain Elimination Coaching Program is designed to help you rewire your nervous system for safety, release emotional tension, and support lasting change.

🔗 Book your FREE 30-minute Discovery Call through the link in my bio to explore what’s possible.

If I could heal through this approach, so can you. You’re not alone.

Wishing you peace and ease,

Scotty

09/23/2025

When anxiety pops up, your first instinct might be to fix it, solve it, or analyze it to death. But really, the most healing thing you can do is… absolutely nothing.

Just notice it. Name it: “Ah yes, there’s that buzzing friend again.” Let it hang out.
Then go back to making lunch or watching dog videos or whatever you were doing.

You’re not ignoring it. You’re just not giving it the microphone.

09/21/2025

✨ “From chronic pain to freedom, Scotty’s story is nothing short of transformative.” -

In this episode of Nicole Sachs’ podcast The Cure for Chronic Pain, Scotty shares his journey through a lifetime of symptoms that seemed to have no end: back, neck, foot, and arm pain, anxiety, depression, and more. Despite endless medical treatments, nothing seemed to stick. But when he stumbled upon Dr. Sarno’s work and Nicole’s teachings, everything clicked.

Tune in for a raw and real conversation about the power of TMS healing, how fear kept him stuck, and the pivotal moments that sparked his shift.

If you’re struggling with chronic pain, this episode will remind you that change is possible. 💪✨

https://podcasts.apple.com/ca/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309?i=1000716802923

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