Brittany Jones Nutrition

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Canada
Toronto, ON
Brittany Jones Nutrition

I help women with PCOS balance their hormones naturally

02/03/2023

This Health & Fitness Books item is sold by MealPlanNutritionist. Ships from United States. Listed on 01 Feb, 2023

11/26/2021

Did you know that the uncomfortable bloat that you feel after meals could be connected to your hormonal imbalance?

▪️Dysbiosis ( an imbalance of good bacteria to bad bacteria in the gut) affects how well were able to absorb and assimilate the nutrients and vitamins needed from our food

▪️We need enough of the "good" bacteria to manufacture fat soluble vitamins such as vit K, and water soluble vitamins such as B vitamins

▪️B vitamins specifically play a role in the breakdown of the hormone estrogen, without it detoxification pathways are not able to do their job properly

▪️Any kind of inflammation in the digestive system will increase your stress hormone cortisol, lower your immune system, lower that important hormone progesterone needed for ovulation, fertility, clear skin, mood,

▪️Low mood or insomnia? Those feel good neurotransmitters such as Serotonin, GABA, dopamine are manufactured in the gut

▪️Estrobolome - the bacteria in your gut that is responsible for basically packaging up your old estrogen to exit the body. Imbalanced bacteria can interfere with this process and cause it to recirculate

Drop a 💜 in the comments if you want for info on the gut - hormone connection

06/13/2021

Excited to share the latest addition to my shop: June Meal Plan, 4 weeks,, Spring Cleanse, Meal Planner, Printable Meal Plan, Monthly Meal Planner, https://etsy.me/3gg3Vam

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06/09/2021

Excited to share the latest addition to my shop: Easy Keto Recipes, Keto Cookbook, Keto Grocery List, Keto Meal Plan , Nutritionist Made https://etsy.me/3cwcTy1

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06/09/2021

Excited to share the latest addition to my shop: Family Dinner Recipes, Family grocery list, Family Healthy Meal plan, done for you, Easy Dinner recipes for family https://etsy.me/3pzk8KT

06/09/2021

Excited to share the latest addition to my shop: Easy Vegan Recipes, Vegan Cookbook, Vegan Meal Plans, Vegan Grocery List https://etsy.me/3pyROZ4

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06/09/2021

Excited to share the latest addition to my shop: Easy Vegetarian Recipes , Healthy Vegetarian Meal Plan, Vegetarian Grocery list, Nutritionist Made https://etsy.me/2TI9tBx

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06/09/2021

Excited to share the latest addition to my shop: Spring Meal Plan, 4 weeks, Spring Cleanse, Meal Planner, Printable Meal Plan, Monthly Meal Planner, https://etsy.me/354bLgY

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Address

Toronto, ON

Website

https://my.practicebetter.io/#/60e4b534398033109c95a2e3/bookings?s=60e4b767398033109c95b45e

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