What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Scarborough Psychology Clinic

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Canada
Toronto, ON
Scarborough Psychology Clinic

Scarborough Psychology Clinic comprises group of highly experienced psychologists & psychotherapists

08/20/2025

The way we speak to ourselves can either break us down—or build us up.
Dr. John Gottman’s Four Horsemen aren’t just for relationships with others—they show up in how we relate to ourselves too:
🗣️ Criticism – ‘I’m a failure.’
😔 Contempt – ‘I’m worthless’
🛡️ Defensiveness – ‘It’s not my fault’
🚪 Stonewalling – shutting down completely

Each one can harm your mental health and emotional resilience. But there are antidotes.
✨ Start with self-awareness.
✨ Practice self-kindness.
✨ Shift the dialogue within.

You deserve a relationship with yourself that’s rooted in respect, not rejection. 💛

Which inner voice do you struggle the most with?

07/25/2025

Mindfulness isn’t just about unwinding – it transforms your brain. Improve concentration, foster emotional stability, and minimize stress with short daily mindfulness sessions.

11/13/2024

🌟 Kindness is powerful. 🌟
A small act, a kind word, a smile—it all makes a difference. Let’s spread a little more kindness today and every day. 💙

👉 Tag someone who inspires you to be kinder!

05/28/2024

Looking for a way to boost your mental well-being? Try journaling! Here are some ideas to get you started!

Remember, there’s no right or wrong way to journal. The key is to make it a habit and let it be a space for self-expression and growth.

05/20/2024

Taking just a few minutes for a mindful b.r.e.a.k. can significantly impact your day. Try this out and let us know how it goes! 💬👍

05/14/2024

🌼 May is Mental Health Awareness Month! Let's take this time to spread awareness, support each other, and break the stigma surrounding mental health. 🧠💚

Explore our resources, stories, and tips for mental wellness all month long. Visit us at www.scarboroughpsychology.com

05/12/2024

Happy Mother's Day to all the amazing moms out there! Today, let's celebrate the art of self-care and the importance of taking time for ourselves. 🌟
As we honor the incredible role of motherhood, remember that taking care of yourself is just as important as caring for others.

To all the mothers who juggle countless tasks daily, today we celebrate you.
You deserve rest, joy, and all the love. Take this day to recharge and indulge in what makes you feel alive and cherished. 💖

👉 Share how you're celebrating self-care this Mother's Day and inspire others to do the same!

05/03/2024

Struggling with academic burnout? Here are some psychology-based strategies to combat it.

Let go of shame- Recognize and address avoidance behaviors linked to academic setbacks and practice self-compassion.

Develop a growth mindset- View setbacks as growth opportunities. Your abilities can develop over time.

Prioritize Self-Care- Self-care is essential for your mental and physical health and can include things like quality sleep, hobbies, and social activities

Study Smarter- Plan ahead, set realistic goals and connect with your teachers.
Find your motivation- Remember what motivates you and find joy in your work.

Boost self-efficacy- Build confidence through success, constructive feedback, and stress management for tackling tasks.

04/19/2024

Ever wondered about the differences between psychotherapy and counseling? Let's break it down:

🧠 Psychotherapy:Think of it as a deep dive into understanding your thoughts, emotions, and behaviors. Psychotherapy, often conducted by licensed psychologists or psychiatrists, involves exploring past experiences, identifying patterns, and developing coping strategies to address challenges and improve overall well-being. It's like embarking on a journey of self-discovery and personal growth!

🤝 Counseling: On the other hand, counseling focuses on providing support, guidance, and practical solutions to help individuals navigate specific issues or life transitions. Counselors, who may hold various degrees and certifications, offer a safe space for clients to express their feelings, gain insight into their circumstances, and develop skills to overcome obstacles.

Both psychotherapy and counseling are valuable tools for promoting mental health and finding clarity in life. Whether you're seeking long-term insight or short-term support, there's a path that suits your needs. Remember, taking care of your mental well-being is a courageous step toward living your best life!

04/12/2024

The Transformative Power of Validating your Partner’s Experience

Validation is key to connecting to one’s partner. Discover how this simple yet profound act of understanding and accepting your partner's emotions can pave the way for deeper intimacy and a stronger bond.

02/14/2024

This Valentine's Day, let's celebrate the most important relationship of all - the one with ourselves! Here's how you can celebrate Self-Love on Valentine's Day.

02/09/2024

Follow these simple yet effective mood boosters!

Address

1920 Ellesmere Road, Suite 208
Toronto, ON
M1H2V6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14164383800

Website

http://www.scarboroughpsychology.com/

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