Jennifer Martinez

  • Home
  • Jennifer Martinez

Jennifer Martinez Yoga Instructor, passionate about the Mind-Body Connection through yoga and the way it can heal us
h

A little late but mixing day 7 and 8 of with a Or to finish off this challenge. This pose helps to improve mindfuln...
05/04/2023

A little late but mixing day 7 and 8 of with a
Or to finish off this challenge.

This pose helps to improve mindfulness and self-compassion.

📸:

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative) ✅️
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting) ✅️
DHARNA- Any pose fixing the mind on a particular object (any balancing) ✅️
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined ) ✅️
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener) ✅️

Hosts :






Sponsor :


Day 6 of with or This pose is all about balance, strength, and flexibility requiring engagement of the physical and...
29/03/2023

Day 6 of with or

This pose is all about balance, strength, and flexibility requiring engagement of the physical and mental body.

📸:

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative) ✅️
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting) ✅️
DHARNA- Any pose fixing the mind on a particular object (any balancing) ✅️
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined )
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener)

Hosts :






Sponsor :


Day 5 of with or This pose resembles a compass guiding the practicioner closer to their real self.📸: YAMA- A pose t...
29/03/2023

Day 5 of with or

This pose resembles a compass guiding the practicioner closer to their real self.

📸:

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative) ✅️
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting) ✅️
DHARNA- Any pose fixing the mind on a particular object (any balancing)
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined )
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener)

Hosts :






Sponsor :


Day 4 of with or YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️NIYAMA- A pose that we shou...
29/03/2023

Day 4 of with or

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative) ✅️
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting)
DHARNA- Any pose fixing the mind on a particular object (any balancing)
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined )
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener)

Hosts :






Sponsor :


Day 3 of with or This pose is a perfect culmination of strength and balance that connects body to mindYAMA- A pose ...
29/03/2023

Day 3 of with or

This pose is a perfect culmination of strength and balance that connects body to mind

YAMA- A pose that helps to harmonize our relationship (Any standing) ✅️
NIYAMA- A pose that we should always add in our personal practice (Any sitting) ✅️
ASANA - Any pose that connects our body to the mind (Any backbend) ✅️
PRANAYAMA - Any pose that honoring the breath to uncover the light within (Any meditative)
PRATYAHARA- Any pose that helps to the senses to go inward (Any twisting)
DHARNA- Any pose fixing the mind on a particular object (any balancing)
DHYANA- Any pose that dropping all the efforts and letting go ( Any reclined )
SAMADHI - Any pose that completes harmony of the self with the universe (Any Heart opener)

Hosts :






Sponsor :


A one-legged king pigeon pose captured by the talented on our first photoshoot at This pose requires you to slow down a...
24/01/2023

A one-legged king pigeon pose captured by the talented on our first photoshoot at

This pose requires you to slow down as we synchronize the body, mind and breath. This pose opens up the entire front body and allows for a deep stretch in the hip flexors while strengthening the back.

Warm up properly before going into one legged king pigeon and use props if necessary 🐦❤️

Benefits of Virabhadrasana or Warrior 1 include:Benefits of Warrior I Pose:• Strengthening your shoulders, arms, legs, a...
18/11/2022

Benefits of Virabhadrasana or Warrior 1 include:
Benefits of Warrior I Pose:

• Strengthening your shoulders, arms, legs, ankles and back
• Opens yours hips, chest and lungs
• Improves focus, balance and stability
• Encourages good circulation and respiration
• Stretches your arms, legs, shoulders, neck, belly, groins and ankles
• Energizes the entire body

Chin Stand is the rock star of yoga poses. Chin stand combines an inversion with a backbend. This is an advanced pose, t...
09/11/2022

Chin Stand is the rock star of yoga poses. Chin stand combines an inversion with a backbend. This is an advanced pose, that requires a strong and flexible back.
This pose has some amazing benefits such as strengthening the back, hips, pelvis and legs. It stretches and tones spinal nerves. Improves flexibility of back and improves balance

Been a little m.i.a lately online and haven't had a lot of time to practice as I'm setting up to open my new yoga studio...
08/11/2022

Been a little m.i.a lately online and haven't had a lot of time to practice as I'm setting up to open my new yoga studio

Yesterday took a little break and did a little yoga session and practice one of my all time favourites the

Wild Thing creates a powerful connection to your mind, body and breath in a joyful way. Energetically, opening your chest, throat and third eye in this backbend can give you a sense of freedom. When you inhale and reach your top arm up and over your ear, you may feel wild, like anything you can dream up is within your reach.

Day 3 of with a 🐦Line-up:day 1: Standing pose ✅️day 2: Sitting pose ✅️day 3: Heart opening ✅️day 4 : Hip openingda...
10/10/2022

Day 3 of with a 🐦

Line-up:
day 1: Standing pose ✅️
day 2: Sitting pose ✅️
day 3: Heart opening ✅️
day 4 : Hip opening
day 5 : Inversion
day 6: Twist pose
Day 7: Supine Pose
Day 8: Yogi Choice

🧘🏽‍♀️🧘🏼🧘🏼‍♀️🧘🏻🧘🏽‍♀️🧘🏼
Hosts;chtat





🏆Sponsors:


Day 2 of with a Line-up:day 1: Standing pose ✅️day 2: Sitting pose ✅️day 3: Heart openingday 4 : Hip openingday 5 :...
10/10/2022

Day 2 of with a

Line-up:
day 1: Standing pose ✅️
day 2: Sitting pose ✅️
day 3: Heart opening
day 4 : Hip opening
day 5 : Inversion
day 6: Twist pose
Day 7: Supine Pose
Day 8: Yogi Choice

🧘🏽‍♀️🧘🏼🧘🏼‍♀️🧘🏻🧘🏽‍♀️🧘🏼
Hosts;chtat





🏆Sponsors:


Day 1 of ❤️Line-up:day 1: Standing pose ✅️day 2: Sitting poseday 3: Heart openingday 4 : Hip openingday 5 : Inversio...
09/10/2022

Day 1 of ❤️

Line-up:
day 1: Standing pose ✅️
day 2: Sitting pose
day 3: Heart opening
day 4 : Hip opening
day 5 : Inversion
day 6: Twist pose
Day 7: Supine Pose
Day 8: Yogi Choice

🧘🏽‍♀️🧘🏼🧘🏼‍♀️🧘🏻🧘🏽‍♀️🧘🏼
Hosts;chtat





🏆Sponsors:


Day 8 of    with one of my favourite heart openers ❤️ 👩 Hostsqinmeng🎁 Sponsors:🧘 Pose Lineup:1. Be soft — Any Yin-yoga...
09/10/2022

Day 8 of    with one of my favourite heart openers ❤️

👩 Hosts
qinmeng




🎁 Sponsors:



🧘 Pose Lineup:

1. Be soft — Any Yin-yoga or stretching pose ✅️

2. Care for the mother earth and our ecosystem — Any animal pose ✅️

3. Practice meditation — Any meditative pose ✅️

4. Resolve conflicts by peaceful measures — Any balance pose ✅️

5. Be kind and do not harm  — Any heart-opener pose ✅️

6. Practice forgiveness  — Any forward fold ✅️

7. Love and hug yourself — Any bind pose ✅️

8. Just let it go — Free choice ✅️
       

Finishing off day 8 of with a ❤️POSES:Day 1: any meditative pose, watch your thoughts ✅️Day 2: any core pose, be min...
09/10/2022

Finishing off day 8 of with a ❤️

POSES:
Day 1: any meditative pose, watch your thoughts ✅️
Day 2: any core pose, be mindful of what you eat ✅️
Day 3: any balancing pose, an act of compassion to a friend in need ✅️
Day 4: any animal pose, be kind towards the animals ✅️
Day 5: any tree or flower pose, act out of love for plants ✅️
Day 6: any self hug, be gentle with myself ✅️
Day 7: any grounding pose, how can I be of service to the planet earth ✅️
Day 8: yogi’s choice, sending out love and peace to the world ✅️

HOSTS:

a.a




SPONSORS:


Day 6 of with a ❤️POSES:Day 1: any meditative pose, watch your thoughts ✅️Day 2: any core pose, be mindful of what y...
07/10/2022

Day 6 of with a ❤️

POSES:
Day 1: any meditative pose, watch your thoughts ✅️
Day 2: any core pose, be mindful of what you eat ✅️
Day 3: any balancing pose, an act of compassion to a friend in need ✅️
Day 4: any animal pose, be kind towards the animals ✅️
Day 5: any tree or flower pose, act out of love for plants ✅️
Day 6: any self hug, be gentle with myself ✅️
Day 7: any grounding pose, how can I be of service to the planet earth
Day 8: yogi’s choice, sending out love and peace to the world

HOSTS:

a.a




SPONSORS:


Day 7 of with a 🧘‍♀️POSES:Day 1: any meditative pose, watch your thoughts ✅️Day 2: any core pose, be mindful of what...
07/10/2022

Day 7 of with a 🧘‍♀️

POSES:
Day 1: any meditative pose, watch your thoughts ✅️
Day 2: any core pose, be mindful of what you eat ✅️
Day 3: any balancing pose, an act of compassion to a friend in need ✅️
Day 4: any animal pose, be kind towards the animals ✅️
Day 5: any tree or flower pose, act out of love for plants ✅️
Day 6: any self hug, be gentle with myself ✅️
Day 7: any grounding pose, how can I be of service to the planet earth ✅️
Day 8: yogi’s choice, sending out love and peace to the world

HOSTS:

a.a




SPONSORS:


Day 6 of    with a 🧭👩 Hostsqinmeng🎁 Sponsors:🧘 Pose Lineup:1. Be soft — Any Yin-yoga or stretching pose ✅️2. Care for ...
07/10/2022

Day 6 of    with a 🧭

👩 Hosts
qinmeng




🎁 Sponsors:



🧘 Pose Lineup:

1. Be soft — Any Yin-yoga or stretching pose ✅️

2. Care for the mother earth and our ecosystem — Any animal pose ✅️

3. Practice meditation — Any meditative pose ✅️

4. Resolve conflicts by peaceful measures — Any balance pose ✅️

5. Be kind and do not harm  — Any heart-opener pose ✅️

6. Practice forgiveness  — Any forward fold ✅️

7. Love and hug yourself — Any bind pose ✅️

8. Just let it go — Free choice        

Day 6 of    with a 👩 Hostsqinmeng🎁 Sponsors:🧘 Pose Lineup:1. Be soft — Any Yin-yoga or stretching pose ✅️2. Care for th...
07/10/2022

Day 6 of    with a

👩 Hosts
qinmeng




🎁 Sponsors:



🧘 Pose Lineup:

1. Be soft — Any Yin-yoga or stretching pose ✅️

2. Care for the mother earth and our ecosystem — Any animal pose ✅️

3. Practice meditation — Any meditative pose ✅️

4. Resolve conflicts by peaceful measures — Any balance pose ✅️

5. Be kind and do not harm  — Any heart-opener pose ✅️

6. Practice forgiveness  — Any forward fold ✅️

7. Love and hug yourself — Any bind pose

8. Just let it go — Free choice        

Address

Huntley Street

M4Y2P3

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Jennifer Martinez posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jennifer Martinez:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram