Wong & Associates Counselling Canada

04/07/2026

Learn how to manage anxiety by letting yourself sit with it, understanding it won't hurt you. We explore creating a fear hierarchy and using the SUDS scale to order anxieties, from the word 'spider' to touching one. Discover healthy ways to find relief and avoid future avoidance behaviors.

04/06/2026

Understand exposure therapy, a powerful treatment for OCD and phobias. By facing fears without compulsions, you learn anxiety isn't harmful. This process helps build healthy coping mechanisms to overcome avoidance and reduce anxiety long-term.

04/05/2026

When you feel disrespected, it can lead to sadness and a feeling of not being valued. Exploring these emotions can shift your perspective. Finding interruption points in the anger cycle, like managing physiological reactions, can prevent escalation. Understanding and managing anger is a powerful tool for change.

04/04/2026

It's a huge misconception that phobias are just simple fears. When it's a full-blown phobia, it's debilitating and can completely consume your life. Even small things like seeing water can trigger panic spirals, significantly impacting daily activities.

04/03/2026

Anger can quickly escalate from a thought to harmful actions like punching walls, yelling, or worse. Recognizing the unhealthy spiral into aggression is key before it escalates, whether against yourself, others, or property.

04/01/2026

Ever feel completely drained by the end of the day without doing anything seemingly 'big'? That's invisible labor. It's the constant mental prep, planning, and anticipating needs that goes unnoticed but is utterly exhausting. It's preparing for every possible conversation, navigating systems, and ensuring everything runs smoothly, all while keeping your own needs last. This unseen effort is real, and it's time we acknowledged it.

04/01/2026

Anger is a healthy emotion, but aggression is not. This simple distinction helped a client reframe their reactions. For many, especially men, anger becomes the default emotion when other feelings are suppressed.

03/31/2026

This video explores Pathological Demand Avoidance (PDA), a profile on the autism spectrum. Learn about the unique challenges individuals with PDA face, including avoiding everyday demands and using social strategies for avoidance. Discover how intense emotions, a need for control, and role-play can be key features, and why conventional approaches may not always be effective.

03/31/2026

Ever seen what looks like a tantrum or anxiety attack? It's often a neuro-affirming sign of overwhelm. Meltdowns, whether a shutdown or outburst, stem from nervous system dysregulation, not misbehavior. It's a physical and emotional eruption when things become too much.

03/31/2026

After childbirth, mental health checkups are often too brief, with just a few questions that can be easily answered without true assessment. While babies are thoroughly checked, mothers' mental well-being can be overlooked, leading to potential issues going undiagnosed. This system needs a closer look.

03/30/2026

Episode 28 neurodivergence parenting group overview part 2 with Brittney Larsen

About Brittney Larsen:Brittney is a Mental Health Counsellor based in Nelson, BC, with a collaborative and integrative approach to therapy. Brittney works wi...

03/30/2026

Episode 27 Post partum rage, anger management, ERP, phobia, OCD, METIS background with Kat Cloutier

About Kat Cloutier:Kat is a Metis woman, licensed CCC (Certified Canadian Counsellor), living in Saskatchewan who sees a large gap in indigenous and Metis me...