Wong & Associates Counselling Canada

09/08/2025

Studies show men often need time to warm up before sharing their stories. Considering individual needs is key in any therapeutic approach. Makes you think about patience and understanding. Tag someone who gets it!

09/08/2025

Virtual tools offer new paths to wellness. Studies show virtual exposure can ease stress and symptoms tied to fears. Who knew tech could be so helpful?

10/07/2025

https://youtu.be/Xn3b_Vbh6YI

Our team Grant presenting: managing stress related to job search and interview - 2025 June Canadian Cultural Festival

Welcome to our psychotherapy: In Person - Toronto, North Vancouver, Saskatoon, Calgary; Online - Canada-wide. 6 In Person Locations:Office 218, 30 Powerhouse...

10/07/2025

https://youtu.be/6RLdYCu_N8o

Our Team - Olena presenting: managing stress related to job search and interview - 2025 June Canadian Cultural Festival

09/07/2025

Congratulations to Misi Ajayi, one of our team, now offering both in person and video call counselling in her new private practice:

About Misi:

-Alberta CCPA Canadian Certified Counsellor
-Professional Association of Christian Counsellors and Psychotherapists - Certified Professional Counsellor

​I have had the opportunity to collaborate with individuals of all ages throughout my career, from children to seniors. I have gained valuable experience assisting people from diverse backgrounds in finding practical solutions to their concerns. My goal is to provide a safe and nonjudgmental environment for everyone I work with.

​I possess excellent collaboration, creativity, and feedback skills, which enable me to understand the needs of individuals and communicate effectively with them.

I am available for individual, couples, or family counselling.

I offer support to individuals dealing with issues related to anxiety, trauma, PTSD, grief, relationship challenges, stress, depression, self-esteem, body image, and racial or cultural issues. My approach is client-centred and culturally sensitive, utilizing evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), and others.

I am fluent in English and Yoruba.

09/07/2025

Congratulations to Lindy Fors MEd, MACP in achieving her designation: Canadian Certified Counsellor at Canadian Counselling and Psychotherapy Association (CCPA).

We are very happy for Lindy and she's gonna change many lives in many meaningful ways around her.

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Meet Lindy, MACP, MEd – Alberta CCPA Canadian Certified Counsellor – Your Partner in Positive Change

Are you ready to make meaningful progress in your life? I’m Lindy, an Alberta-based counsellor passionate about helping you achieve your goals. I offer virtual solution-focused, goal-oriented therapy tailored to your unique needs—whether you're navigating anxiety, trauma-related issues, stress, chronic pain, or seeking personal growth. I also specialize in supporting parents and youth within educational settings, providing assessments, interventions, and guidance to help families navigate school-related challenges and build lasting success strategies.

Using evidence-based psychosocial interventions, I provide a safe, supportive space where we work together to build coping skills, resilience, and confidence. Progress matters, so I incorporate tools like screeners and assessments to keep on track with your goals, so we can celebrate the successes we see along the way!

My services include:
✔ Mental Health Support: Anxiety, depression, PTSD, chronic pain, self-esteem, depression, OCD, stress management, and relationship strategies.
✔ ADOS Adult & Youth Autism Assessments (Alberta only)
✔ Neurodivergent Support: Specialized experience with autism, ADHD, and other neurodivergent conditions.
✔ Trauma-Informed Care: Accelerated Resolution Therapy (ART) (an EMDR intervention)
✔ School-Based Interventions: Support for families, teachers, including assessments and teaching strategies for student success & wellbeing.
✔ Workshops & Training: Online or in-person sessions, including Mental Health First Aid, Psychological First Aid, and Therapeutic Arts in the Classroom - or workshops tailored to your specific needs.

I work with children, youth, adults, and seniors across diverse backgrounds and have experience delivering culturally sensitive care—including deep engagement with Indigenous communities through truth and reconciliation-focused practice.

Serving clients virtually in Alberta, BC, Manitoba, NWT, Saskatchewan, Yukon, and Nunavut.

Let’s work together to move you forward.
Book your appointment today—because your well-being matters.

27/05/2025

Nourish & Heal: A Holistic Program for Emotional Eating and Body Image Recovery

Nourish & Heal is a unique program that integrates counselling and nutrition to support individuals struggling with eating disorders, emotional eating, chronic dieting, body dysmorphia and perfectionism. Rooted in evidence-based therapeutic modalities—Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Interpersonal Psychotherapy (IPT)—this approach honours the complex relationship between mind and body.

Whether you’re navigating binge eating, restrictive patterns, low self-esteem, or body dissatisfaction, Nourish & Heal offers a compassionate space to explore your relationship with food and your body. This program also supports those experiencing sports-related anxiety around performance, appearance, or food rules, often common in athletic environments.

Together, we’ll work to:
• Understand and respond to emotional triggers without shame
• Reconnect with your body’s cues for hunger, fullness, and satisfaction
• Explore and shift harmful belief systems around food, weight, and worth
• Repair your relationship with your body and cultivate self-compassion
• Navigate the pressures of athletic culture or fitness communities with curiosity, rather than self-criticism
• Develop sustainable, nourishing routines that support your energy, performance, and well-being

What to Expect
• One-on-one counselling sessions tailored to your lived experience
• Nutritional and supplement guidance that supports—not restricts—your unique body and movement needs
• Exploration of emotional patterns, attachment dynamics, and coping strategies
• Tools for self-regulation, body image recovery, and intuitive nourishment

24/05/2025

We are very happy to welcome our new students (one at at time), starting with Kathleen Aubry, Registered Kinesiologist, Hons BPE, C-IAYT, Certified Aquatic Therapist, KTP, MA (Counselling Psychology) In Process.

Kathleen has over 30 years experience as a clinical kinesiologist and 15 years running her own private rehabilitation practice. Kathleen brings a unique perspective to the field of psychotherapy. Kathleen's work has focused on helping clients recover from work and motor vehicle accident related injuries, catastrophic injuries, and chronic pain and trauma.
Additionally, Kathleen's training as a certified yoga therapist, which she completed in India, has shaped her holistic, mind-body approach to client care. Kathleen am passionate about integrating evidence-based practices with compassion and empowerment to support individuals, couples and families on their journey to healing.

We are very pleased to operate a robust 8 months training school with a combination of individual and group supervision, structured learning curriculum on an integrative model of evidenced based research driven psychotherapy modalities - supporting both psychotherapy students and existing psychotherapists.

Welcome Kathleen to our Clinical Team.

14/05/2025

New BC ICBC health care locator portal is up.

https://www.icbc.com/claims/injury/find-a-health-care-provider

We have a comprehensive team of ICBC approved Clinical Counsellors ready to support.

10/05/2025

We want to congratulate Ajayi Yemisi on achieving her Certified Professional Counsellor (CPC) designation with the Professional Association of Christian Counsellors and Psychotherapists.

The Professional Association of Christian Counsellors and Psychotherapists is a national association of professional clinicians in Canada whose Vision is that we are committed to being Canada’s premier Christian Counselling and Psychotherapy Association, ensuring that every Canadian has access to clinically excellent, professional, compassionate, and trustworthy Christian counseling and psychotherapy.

10/05/2025

We are very happy for May Wong, who recently achieved her BCACC Registered Clinical Counsellor designation. May has worked very hard in clinical practice in our training school and volunteered many hours for pro bono counselling to vulnerable individuals. We are very happy for her future private practice and many endeavors. Congratulations May and all the bests!