Grace Health Centre

Grace Health Centre Grace Health Centre, a counseling psychotherapy and family medicine clinic, values preventative care, compassion, integrity, and education.

We are committed to caring for you and your family’s physical, emotional, relational, and spiritual well-being.

💡 FAQ: Who’s eligible for OHIP? 🇨🇦🩺 If you live in Ontario and call it your home, you might qualify for Ontario Health I...
08/09/2025

💡 FAQ: Who’s eligible for OHIP? 🇨🇦🩺

If you live in Ontario and call it your home, you might qualify for Ontario Health Insurance (OHIP)—but it depends on your status. Here’s a quick breakdown:
✅ Eligible for OHIP:
✔️ Canadian citizens living in Ontario
✔️ Permanent residents (landed immigrants)
✔️ Protected persons / refugees
✔️ Work permit holders (6+ months, full-time in Ontario)
✔️ Spouses/dependents of eligible workers or students
❌ Not eligible for OHIP:
✖️ Canadian citizens living in other provinces
✖️ Temporary residents from outside Ontario
✖️ Visitors, tourists, short-term visa holders
📍To qualify, you must live in Ontario at least 153 days/year and make it your primary residence.
For more details, please check https://www.ontario.ca/page/apply-ohip-and-get-health-card -2
Follow for more Health Information!

Gain Hands-On Clinical Experience at Grace Health Centre! 🌱Are you passionate about healthcare—and ready to make a real ...
08/08/2025

Gain Hands-On Clinical Experience at Grace Health Centre! 🌱
Are you passionate about healthcare—and ready to make a real difference?
Join our Medical Clinic Assistant Volunteer Team and support either Family Medicine or Psychotherapy programs. Here's what you can expect:
🩺 Under close supervision, assist with patient care and clinic operations—taking vitals, managing EMRs, supporting preventative health projects, and more.
🧠 Dive into mental health practice by helping with client intake, marketing, virtual group support setup, and translation of materials.
🎓 Develop essential skills in communication, clinical teamwork, leadership—even proposal-based clinic improvements.
Year‑Round Program — 10 hrs/week for 12 months
Ready to Apply? Check out the link in profile, submit your application form—tell us whether you're applying for the Family Medicine or Psychotherapy track, and highlight your availability.
Be part of a supportive, diverse team truly dedicated to holistic healing—mind, body, and spirit. Apply today and take the next step toward becoming the compassionate healthcare professional .

Did you know that social dining creates a DOUBLE health boost? 🤯 🍽️ Eating together is more than just sharing food—it's ...
08/07/2025

Did you know that social dining creates a DOUBLE health boost? 🤯
🍽️ Eating together is more than just sharing food—it's a powerful wellness multiplier! When we gather around the table or cook with others, we're feeding both our bodies AND our hearts. Social connection during meals strengthens psychological health and creates that warm sense of belonging we all crave. 💕🧠 ✨
Science backs it up: interactive group dining enhances both physical nutrition and emotional well-being. Community meals reduce stress and boost happiness through meaningful human connection! 🌟
Plan a shared meal with someone special this week and feel the difference!
Who's your favorite person to share a meal with? Tag them below! 👇

💡 FAQ: Is psychotherapy covered by insurance?🌟 Insurance-Covered Psychotherapy 🌟At Grace Health Centre in Ontario, our p...
07/24/2025

💡 FAQ: Is psychotherapy covered by insurance?
🌟 Insurance-Covered Psychotherapy 🌟

At Grace Health Centre in Ontario, our psychotherapy for individuals, couples, and families is often covered by insurance! 🙌
✅ Led by Registered Social Workers & Registered Psychotherapists
📌 Check with your insurance agent to confirm coverage and amounts.
Note: Clients handle claim submissions, but we’re here to help with any insurance questions!
🌟 Insurance-Covered Programs 🌟
Join our DBT Support Group or psycho-educational courses! Learn skills, connect, and grow in a supportive space. 💬
💪 Take the first step! Sign up for therapy or a group today. Your mental health matters. 🌈
📲 DM us or visit our website to register!

🌟 Having trouble using your DBT skills when it matters most? You're not alone—and you don't have to go through it alone ...
07/23/2025

🌟 Having trouble using your DBT skills when it matters most? You're not alone—and you don't have to go through it alone either. 💬
Join our Supportive DBT Skills Group at Grace Health Centre, led by Kathy Lam (RSW, RP) and Jane Xu (RP).
What you'll gain:
🌱 Practice DBT skills with guided exercises for everyday challenges
🌱 Share experiences and gain encouragement from others on similar journeys
🌱 Build confidence in distress tolerance and interpersonal effectiveness
Key Details:
🌏 Available in English, Cantonese, and Mandarin
💻 Bi-weekly Zoom sessions starting August 15
🎟️ Only 12 spots available!

⏰ Sign up by August 1, 2025! Scan QR code to sign up!
Why community matters:
A supportive group fosters accountability and inspiration, helping you stay committed to your DBT practice. Connect with others who share your goals and navigate life's challenges together—encouraging each other every step of the way.
What DBT skill do you find most challenging to use in real-life situations? Share below! 👇

Did you know your gut produces 90% of your body's serotonin? 🤯🌱 Your gut is more than just digestion—it’s a key player i...
07/23/2025

Did you know your gut produces 90% of your body's serotonin? 🤯
🌱 Your gut is more than just digestion—it’s a key player in your mood!
The gut-brain axis connects your microbiome to your mental well-being, meaning what you eat can shape how you feel. 🧠💖 Load up on fiber-rich veggies, fruits, and fermented foods like yogurt to nurture your gut and lift your spirits.
✨ Science backs it up: probiotics and a balanced diet can ease anxiety and boost positivity. Feed your gut, fuel your mind, and let your inner glow shine! 🌟
Try adding one probiotic food to your meals this week and notice how you feel!

💡 FAQ: What is AEDP Therapy in psychotherapy?AEDP stands for Accelerated Experiential Dynamic Psychotherapy (AEDP) — a p...
07/17/2025

💡 FAQ: What is AEDP Therapy in psychotherapy?
AEDP stands for Accelerated Experiential Dynamic Psychotherapy (AEDP) — a powerful, healing-focused therapy model that helps people move through emotional pain, trauma, and defenses toward growth and transformation. 💛
✨ What makes AEDP unique?
It combines the best of:
🧠 Psychodynamic therapy
🌊 Emotion-focused approaches
👶 Attachment theory
…all in a moment-to-moment, relational framework.
🔄 Instead of just managing symptoms, AEDP helps you process emotional experiences deeply, reconnect with your inner strength, and move from suffering to resilience.
✅ Who is it for?
Anyone dealing with trauma, anxiety, emotional overwhelm, or who feels “stuck” despite trying other therapies.
Benefits of AEDP:
🌱Supports emotional healing & growth
🌱Builds secure inner and relational connections
🌱Helps you tap into your natural capacity to thrive
Therapist that offers AEDP at Grace Health Centre:
Anthea Lai (RP)
📖 Want to learn more about how AEDP works and how effective it can be?
✨ Check the Grace Health Centre website!
🔗 https://gracehealthcentre.ca/counselling/therapy-models/

🌟 Joy isn’t just a feeling — it’s a vital part of emotional health.Joy is one of our core emotions and plays a key role ...
07/17/2025

🌟 Joy isn’t just a feeling — it’s a vital part of emotional health.
Joy is one of our core emotions and plays a key role in motivation, connection, and resilience. It helps us form bonds, celebrate small wins, and find meaning — even in hard times.
But like all emotions, Joy has layers… and even hidden dangers.
🧠💛 Want to explore how Joy shapes your self-image, relationships, and emotional growth?
✨ Dive into our latest blog: "Discover the Beauty of Joy" — now live on our website!
🔗 Link to read more: https://gracehealthcentre.ca/blog/

🌿 Did you know? Banana is a superfruit that can boost your mood! 🍌🧠💛This super fruit is more than just a quick snack — ...
07/17/2025

🌿 Did you know? Banana is a superfruit that can boost your mood! 🍌🧠💛
This super fruit is more than just a quick snack — it’s a natural mood booster!
Bananas are packed with vitamin B6 and tryptophan, both of which help your brain produce serotonin — the “feel-good” chemical that supports emotional balance, sleep, and digestion.
The next time you’re feeling stressed or low, grab a banana, it might just help brighten your day! 🌞

💡FAQ: What physician services are covered by OHIP in Ontario?Wondering what’s included when you visit a doctor, speciali...
07/14/2025

💡FAQ: What physician services are covered by OHIP in Ontario?
Wondering what’s included when you visit a doctor, specialist, or walk-in clinic? OHIP covers a wide range of medically necessary services — from routine check-ups to emergency care, mental health assessments, prenatal visits, and more.
✅ Family doctor & specialist visits
✅ Walk-in clinic care
✅ Diagnostic tests (X-rays, bloodwork, etc.)
✅ Mental health services with physicians
✅ Prenatal & reproductive health care
✅ Emergency room care
✅ Eye exams (for eligible age groups or conditions)
🧾 Not covered? Services like cosmetic procedures, sick notes, or routine eye exams for healthy adults 20–64.
As GHC patients, you are always welcome to call or send us an email to check more!
Email: patientcare@gracehealthcentre.ca
Phone: 416-633-7337

☀️ Protect your skin, protect your health! 🧴🕶️Did you know that UV exposure can lead to premature aging, sunburn, and ev...
07/14/2025

☀️ Protect your skin, protect your health! 🧴🕶️
Did you know that UV exposure can lead to premature aging, sunburn, and even skin cancer? But with the right habits, you can stay safe all summer long!
Check out our blog, we share practical, expert-backed tips on:
✔️ Choosing the right broad-spectrum sunscreen
✔️ Wearing UV-protective clothing
✔️ Seeking shade during peak hours
✔️ Doing regular skin checks
✔️ Balancing vitamin D and sun safety
✔️ Using antioxidants to boost skin defense
🌿 Whether you're heading to the beach or just out for a walk, these tips can help you protect your skin year-round.
📖 Read the full blog on our website: https://gracehealthcentre.ca/blog/

🌿 Did you know? Owning a pet can boost both your physical and mental health! 🐶🐱💪 According to the American Heart Associa...
07/14/2025

🌿 Did you know? Owning a pet can boost both your physical and mental health! 🐶🐱💪
According to the American Heart Association, pets do more than warm our hearts — they help heal them too.
✨ Physical Health Benefits:
🚶‍♂️ Increased physical activity
❤️ Better heart health, lower blood pressure & cholesterol
🐕 Dog owners have a reduced risk of heart disease
🧠 Mental Health Benefits:
😌 Lower stress & anxiety — pets trigger feel-good hormones like serotonin and oxytocin
💛 Emotional support & companionship
🤝 More social interaction and less loneliness
🧘 Support with anxiety, depression, and emotional stability
🐾 Looking for an Emotional Support Animal (ESA)?
At Grace Health Centre, we offer ESA services to support your mental wellness journey.
📩 Contact us to learn more!
therapy@gracehealthcentre.ca
416-633-7337

Address

2830 Keele Street, Unit 402
Toronto, ON
M3M3E5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+14166337337

Website

https://linktr.ee/gracehealthcentre

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