What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 10am - 2pm

Grace Health Centre

Home
Canada
Toronto, ON
Grace Health Centre

Grace Health Centre, a counseling psychotherapy and family medicine clinic, values preventative care, compassion, integrity, and education.

We are committed to caring for you and your family’s physical, emotional, relational, and spiritual well-being.

04/15/2026

🌱 A gentle reminder to invest in yourself — because your wellbeing matters.
If you’ve been wanting to better understand your emotions, manage stress, or build healthier relationships, this could be your starting point.
Our DBT Skills Self-Learning Course includes:
✨ 10 therapist-led video sessions
✨ Practical, real-life coping skills
✨ Flexible learning at your own pace
You’ll learn how to:
✨ regulate emotions
✨ handle stress more effectively
✨ improve communication and relationships
✨ build confidence and self-awareness
We also offer a DBT Support Group for those who prefer learning with guidance and community.
💙 Both options may be covered by insurance (depending on your plan).
🔗 Learn more and register through the link in our bio
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

04/13/2026

💬 “Invest in your health — it’s the most valuable savings account you’ll ever have.”
We often invest in work, goals, and responsibilities…
but forget to invest in ourselves.
Your health is not just physical —
it includes your emotional wellbeing, your stress, and the space to understand yourself.
If you have insurance coverage, don’t let it go unused.
It can be a meaningful way to support your growth, process your experiences, and care for your mental health.
🌿 Taking care of yourself is not an expense — it’s an investment.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

04/10/2026

FAQ: How do I know if I’m eligible to join?
If you have a valid OHIP card, you are eligible to join our supportive psychotherapy groups without any cost. If you join without an OHIP Card, you will pay $399+tax for one-year program ( 24 sessions).
These groups are open to:
• Individuals experiencing mental health challenges
• Family members and caregivers
• Parents of children, teens, and adult children
• Individuals with neurodivergent experiences and their loved ones
You don’t have to meet a “perfect” condition to receive support.
If you’re looking for guidance, connection, or understanding — you are welcome here. 🤍
🌿 In mental health care, support can come in many forms:
psychotherapy, support groups, personal support systems, and when needed, medication.
Our goal is to make support more accessible, connected, and compassionate for everyone.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

04/08/2026

🌿 You don’t have to go through it alone.
At Grace Health Centre, we offer three OHIP-covered psychotherapy supportive groups for individuals and families navigating:
• Mental health challenges
• Parenting struggles (including parents of teens and adult children)
• Neurodivergent experiences
These groups provide a safe, supportive, and non-judgmental space to:
✨ share experiences
✨ learn practical insights
✨ feel understood and supported
All groups are facilitated by a physician specializing in psychotherapy.
🔗 Learn more through the link in our bio
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

04/06/2026

💬 “We read to know that we are not alone.”
— C.S. Lewis
In life’s challenges, it can sometimes feel like we’re the only ones going through it.
But the truth is — you are not alone in your struggles, and you are not alone in your journey.
At Grace Health Centre, we believe healing happens in connection.
🌿 We offer OHIP-covered supportive psychotherapy groups in:
• Mental health
• Parenting
• Neurodivergent support
Because sometimes,
we come together to realize we are not alone. 🤍
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

04/04/2026

FAQ: What should I do when I feel overwhelmed by my emotions?

Feeling overwhelmed can happen to anyone — especially during stressful or uncertain times.
You don’t always need to “fix” the feeling right away.
Sometimes, the first step is to pause and ground yourself.
Simple techniques, like focusing on your breath or your surroundings, can help create a sense of space between you and the emotion.
With practice, these small steps can become powerful tools to help you feel more steady and in control.
You’re not alone in this, Grace Health Centre is here to support! 🤍
Let’s connect via email or phone if you have any inquiries.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

04/01/2026

🌿 Feeling overwhelmed?
The 5-4-3-2-1 grounding technique can help bring you back to the present moment:
👀 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste
This simple exercise gently shifts your focus away from racing thoughts and back to your surroundings.
When emotions feel intense, grounding can help you find a sense of calm — one step at a time.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

03/30/2026

💬 “Smile, breathe and go slowly.”
— Thich Nhat Hanh, Peace Is Every Step
In a world that moves so quickly, slowing down can feel unfamiliar.
But sometimes, the most powerful thing we can do is pause —
to breathe, to notice, to simply be.
Peace doesn’t have to be far away.
It can begin with a single breath. 🌿

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

03/28/2026

FAQ: What mental health services does Grace Health Centre offer?
Grace Health Centre provides a team-based approach to mental health care.
Our team includes:
👨🏻‍⚕️ 2 in-house psychiatrists
👩🏻‍💼 9 registered psychotherapists
👨🏻‍⚕️ 1 physician specializing in psychotherapy

👩🏻‍⚕️ Psychiatric and physician services are covered by OHIP.
Psychotherapy services may be covered by private insurance plans. Coverage depends on your specific insurance policy, so we encourage you to check with your provider.
Our goal is to provide accessible, compassionate support for different mental health needs. 🌱
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

03/25/2026

🧠 Psychotherapist, Psychologist, Psychiatrist — what’s the difference?
These professionals work together to support mental health, each with a different focus:
Psychotherapists
• Provide talk therapy and emotional support
• Help manage symptoms, stress, and relationship challenges
• Often meet with clients regularly for ongoing support
Psychologists
• Specialize in psychological assessment and diagnosis
• Provide therapy and treatment planning
Psychiatrists
• Medical doctors specializing in mental health
• Diagnose conditions and prescribe medication when needed
Each role complements the others. Mental health care often works best when different professionals collaborate to support the whole person.
Stay tuned to learn more about what we offer at GHC!
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

03/23/2026

💬 “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

Mental health grows stronger when it is brought into the open.
Honest conversations help reduce stigma, build understanding, and remind us that no one has to face challenges alone.

Talking about mental health — with professionals, with loved ones, or within supportive communities — is often the first step toward healing. 🌿

Ready to start the conversation? Check our bio and complete the intake forms to start your journey with us!
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

03/21/2026

Do I need therapy to learn emotional regulation skills?
Not necessarily.

Many people want to improve their emotional wellbeing but may not feel ready for therapy yet. That’s completely okay.

Learning emotional regulation can begin with small, practical steps. Skills such as mindfulness, distress tolerance, and understanding emotions can be practiced in daily life.

For some people, a self-learning program can be a gentle starting point — allowing them to learn at their own pace and build healthier habits over time.

Everyone’s journey toward emotional balance looks different. What matters most is taking the first step. 🌿
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

Address

2830 Keele Street, Unit 402
Toronto, ON
M3M3E5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	10am - 2pm

Telephone

+14166337337

Website

https://gracehealthcentre.ca/, https://linktr.ee/gracehealthcentre

Alerts

Be the first to know and let us send you an email when Grace Health Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling