NaushFit

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NaushFit

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Naush | Fitness Coach
I help professional moms 35+ build strength, energy & confidence for the life they lead.
↓ Apply for online 1:1 coaching
www.naushfit.com/naushfit-coaching-program

01/27/2026

A 4-week online program to help you have energy and strength to perform that “extra” ibadah with ease!

Comment “FIT RAMADAN” to join!

PROGRAM DETAILS:

• 15-minute Follow-Along Workouts
• Suitable for ALL ages & fitness levels
• No Equipment Needed
• Join from anywhere in the world
• Private Group for Accountability
• Program Cost: 25 USD
• Start Date: Monday, 16th February
• WOMEN ONLY

10% of all proceeds will be donated to .foundation, Canada’s largest Muslim women’s organisation, empowering over 15,000 women and children each year through compassionate, wraparound care.

Join me along with a beautiful community of women as we exercise together to improve our physical health alongside spiritual health this Ramadan!

Comment “FIT RAMADAN” to join!

In love and health,
Naush

11/09/2025

If you’re a working mom or entrepreneur over 35 who’s juggling everything - work, family, responsibilities and feeling like your energy, body, and confidence are slipping away, you’re not alone. 💛

I help women 35+ rebuild their strength, stamina, and self-confidence through a sustainable fitness and nutrition program designed for real life. No extremes, no guilt, and no confusion.

In my 1:1 Coaching Program, I’ll guide you step-by-step to:

✨ Rebuild strength and tone your body

✨ Balance hormones naturally through fitness and nutrition

✨ Regain the energy to thrive at work, home, and life

If you’re ready to start feeling like yourself again, FOLLOW ME for science-backed tips, motivation, and guidance to help you get there.

11/05/2025

As a mother, I’ll admit I’ve been guilty of delaying my prayers.

Not because I didn’t care but because life got in the way.

Errands, kids, work and before I knew it, prayer time had passed.

A few months ago, I realised something needed to change.

Now, the moment I hear the adhan, I stop everything, whether I’m with my kids, in the middle of housework, or working on something important.

I pause and get up, go to a quiet corner, close the door if I need to and pray.

Because when you put Salah first,
Allah puts barakah in everything else.

Your time expands.
Your heart feels lighter.
And what once felt overwhelming suddenly feels manageable.

So if you’ve been struggling with life, relationships, work, or just feeling like you NEVER have enough time

PRAY ON TIME.

No matter how busy you are, stop everything and go stand before Allah.

Remember everything else can wait, but your prayer?
That’s your meeting with Allah, the One who controls everything you’re rushing for.

11/01/2025

40 LESSONS BY 40 - Lesson 1

I’m at a point in my life where listening to people gossip about others just makes me uncomfortable and exhausted.

Honestly, don’t we have better things to do?
And how is it a good use of TIME?

If you’re too focused on someone else’s life, chances are it’s because you want something they have.

Their career, their lifestyle, their health, their relationships.

Instead of worrying so much about what does not concern you, why not use that energy and time to transform your own life?

Work on your health.
Nurture your relationships.
Chase your dreams.

Can we please stop discussing people and start discussing ideas?

Can we finally say goodbye to endless gossip and backbiting?

It’s SO overrated!

10/23/2025

This month marks 8 years since I immigrated to Canada.🇨🇦
It’s been a bittersweet journey of finding myself in the midst of motherhood and settling in a new country that I now call home. ♥️

One days when I feel like I’m not good enough, I look back at the years that have passed and how far I have come and then I’m suddenly left with gratitude and only gratitude.

Here is your reminder to keep moving forward even when no one is cheering for you.

Because Allah is your biggest cheerleader. ✨

10/20/2025

If you’re 35+ and tired of feeling tired,
Comment “WEBINAR” below and I’ll send you my FREE webinar that will show you how to take back control of your health, one step at a time.

10/09/2025

From the moment a woman gets pregnant, her body becomes everyone’s business.

And while some of these remarks might sound harmless,
they all send one message that her worth is still tied to how she “looks”.

But motherhood changes a woman in ways far deeper than her body. What she really needs isn’t your opinion on her body it’s your appreciation for her being.

Address

Toronto, ON

Website

http://www.naushfit.com/

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