Brookfield Massage

30/09/2023

Today we wear an orange shirt to recognize Truth and Reconciliation Day. We honour the children who survived residential schools and remember those who did not. Every child matters.

16/06/2023

This Sunday I’ll be participating in Streetfest giving free massages. So grateful to be a part of this awesome community ❤️

09/06/2023

This week I got to do a mobile massage in this beautiful backyard. What a nice way to spend the afternoon 💆‍♀️

07/04/2023

All moved in and ready for patients!! Actually I’m a little behind on posts and I’ve been treating for a few weeks. I love the space, it’s warm, comfortable and calming. I even have a table for coffee and water AND for you to get yourself in tip top shape after your treatment! Come on in and try it for yourself!

24/03/2023

Sneak peek of the photoshoot we did 😊

TGIF massage...

08/03/2023

Happy International Women Day!!! Last week I had the pleasure of meeting all these wonderful women in healthcare! It was such a great experience to chat with so many strong, smart women. .toronto

03/03/2023

If you’re encouraging your kid to kneel on your trap muscles it might be time to get a massage

01/03/2023

Visiting the new space 🙌 can’t wait to get it all set up and start treating!!!

24/06/2021

Finished my cupping course today!!! So excited to be able to offer another modality to my treatments….wait till you feel it 😌 💆‍♀️

03/06/2021

2nd dose done!! I’m now fully vaccinated 🙌🙌

15/04/2021

Another important component of posture is having proper length of muscles in the front.

Unless you are a ballet dancer you probably have some rounded shoulders and head forward carriage. This happens when we spend a lot of time leaning over our phones or computers, so almost everyone.

In this position our pectoral muscles in the chest and the muscles in the front of our neck and right at the base of our skull are shortened. When we stretch these muscles, either from massage or self stretching, we can help make having better posture easier.

Here’s a few things you can do at home to help. If you have more questions or want to book with me feel free to pm me or visit www.brookfieldmassage.ca

01/04/2021

Before I went to school to become a massage therapist I had no idea all the different things they could do.

RMTs can help relieve constipation in infants, help with recovery after breast surgery, work with patients who’ve suffered brain injuries, and so, so much more!

If you have any questions about any of these things or if you want to know if we can help you please dm me or you can find other contact information at www.brookfieldmassage.ca

21/03/2021

Let’s talk about Glutes. These are the muscles in your buttocks that help to stabilize your pelvis and upper body. They connect your low back and pelvis to your hips. They are the largest muscles in our body.

Your glutes are often tight if you sit a lot, maybe at work or school. And are often over looked for stretching and strengthening.

Tight glute muscles can often contribute to low back pain, low hip mobility, and pain in the hips and pelvic region.

Here are 3 stretches to help relieve tight glute muscles:

1. knee to opposite shoulder
2. Figure 4 stretch
3. Pigeon stretch

If you want to learn more or suffer from low back pain or low hip mobility you can book an appointment with me at www.brookfieldmassage.ca

01/03/2021

So I made a TikTok!!!! 😂😂

09/02/2021

Got my order of CBD infused bath salts and bombs AND mud face mask. Ahhh 😅. So excited for my self-care this evening. And I was able to support a friends local, home business. This is order number 2 because I blew through the first one it was so nice. Check out www.calmingrituals.ca to order yours!!

04/02/2021

Loving my new candles from Time Off decorative candles. Not only did I get to support my friends home business hand making candles, but my clients can enjoy some candles in lovely scents during their treatments. And look at the beautiful wrapping job ❤️ (don’t rely on your kid to take a pic). Check out my girls insta page if your interested.

02/02/2021

For anyone experiencing jaw pain and tightness I’ve made a quick video with some self massage techniques that will help.

Personally from all the extra stress and anxiety of the pandemic mixed with wearing masks constantly my jaw has been really sore.

Hopefully if your like me this will help!