HER Network

02/07/2026

✨🌿 Where culture, identity, and entrepreneurship meet

Women led brands rooted in culture are redefining success. Sacred Beauty shows how purpose, heritage, and business grow together.

When women build with values, they create more than products, they create impact ✨.



✨🌿 Donde la cultura, la identidad y el emprendimiento se encuentran

Las marcas lideradas por mujeres y conectadas con la cultura están transformando el concepto de éxito. Sacred Beauty demuestra que propósito y negocio pueden ir de la mano.

Cuando las mujeres emprenden desde los valores, crean impacto ✨.

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02/02/2026

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PREVIEW: Maple Leafs vs Avalanche

By Nina Kersnik
Spanglish World Networks, Spanglish Sports World, La Ronda del Dia, H.E.R. Network, La Portada Canada

TORONTO. - The Toronto Maple Leafs (22-15-7, 5th Atlantic) open a four-game road trip with a major test against the Colorado Avalanche (33-4-7, 1st Central) at Ball Arena on Monday night.
The Leafs, who are riding on a three-game win streak, will have their work cut out for them if they’d like to keep it alive against the top-ranked team in the league.

The Avalanche have been dominant at home this season, remaining undefeated at home with a 19-0-2 record, while the Leafs have proven to struggle with more losses than wins on the road (6-10-2).

Historically, Colorado has dictated the matchups in this series, with tight advantages at Ball Arena, but they will be tested for the first time this season by the Buds strong offence.

The last time Toronto won against the Avalanche at Ball Arena was on Feb. 24, 2023.

By the numbers

William Nylander leads the Leafs with 44 points overall, 15 goals and 29 assists. John Tavares, who’s close behind with 40, leads the team with 16 goals. Toronto’s captain Auston Matthews has also stepped up in recent battles, adding seven goals and five assists.

At Colorado’s end of the ice, Martin Necas scored 20 goals and 24 assists for the Avalanche, while Brock Nelson has collected seven of his own and eight assists in the last 10 games.

What to expect

Still, the Avalanche will remain without their captain Gabriel Landeskog for a fourth consecutive game. Landeskog suffered an upper body injury early in the second period during their game against the Florida Panthers on Jan. 4.

Even without him, their penalty kill could be their potential edge. Currently, the Avalanche’s percentage puts them at the top of the stat category with 85.6 per cent, slightly outdoing Toronto’s 85.3 per cent.

But their power play percentage placing them at 26th in the league is something they need to improve. One possible solution to move up could be to take more risks around the net and make less predictable puck movement.

So, if Toronto hopes to get off to a good start and leave Denver with a win, they need to start out fast, with clean puck possession to dictate the tempo to offset Colorado’s efficiency on the ice.

NHL MLSE Foundation Toronto Maple Leafs Colorado Avalanche Spanglish Sports World La Ronda Del Dia HER Network La Portada Canada ESPN TSN Sportsnet FOX Sports NHLPA

02/02/2026

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Leafs inch closer to Wild Card spot, with commanding victory over Canucks

By Nina Kersnik
Spanglish World Networks, Spanglish Sports World, La Ronda del Dia, H.E.R. Network, La Portada Canada

TORONTO.- The Toronto Maple Leafs continued their path in what has been a rocky campaign with a big win against the Vancouver Canucks for the first time this season in Scotiabank Arena.
The Maple Leafs who are on a two-game win streak, hold a 21-15-7 record and rank 6th in the Atlantic, whereas the Canucks have nosedived completely ranking last in the Pacific Division with a 16-22-5 record.

Toronto began the first red-hot, quickly slotting three goals within 20 minutes. Once by Finnish native Matias Maccelli, another by Max Domi minutes later, and the biggest goal of the night by William Nylander. Nylander entered the lineup against Vancouver after being out with a lower body injury since Dec. 27. The Swedish native scored the third goal with 19.40 left on the clock, while marking his 15th of the season.

However, the same success could not be said for the Canucks, who’ve had a season of predominant lows.

As time went on, they showcased their disjointed line up, and although they had great chances through 40 minutes, outshooting Toronto by four, they couldn’t slot a single goal within that time frame.

In addition, what had the biggest strain on their lineup was their back end, especially with the decision to place Thatcher Demko between the pipes. This season Demko has been worse off when away with a 1-4-0 record, compared to his dominant starts at home (5-0-0). The San Diego, Cal., native has also let five consistent games go by while letting in three goals or more in the first period.

What was surprising though was the fact that Demko was never switched nor pulled out completely for an extra attacker, despite letting two more go beneath him by the final buzzer.

Overall, the team’s performance flipped on its head compared to their last few seasons in Toronto, where the Canucks won four of the last five meetings in Scotiabank Arena. The last time the Leafs won a game at home against the Canucks was on Nov. 11, 2023, with a score of 5-2.

What could be the most possible and biggest change needed for Vancouver is becoming more consistent on their plays. After they went down by three goals it was evident that they almost immediately discarded their desire to get back in the game.

This error translated to their puck handling becoming significantly sloppier and their physicality weakening, which overall made it difficult for them to form the slightest chance of a comeback.

In the end, the Buds flipped the script with a dominant 5-0 shutout, mainly due to the confidence Nylander instilled in his team since his return. All the players in blue-and-white also put their teamwork skills on full display, resulting in a well-earned win, and a fourth career shutout for their goaltender Joseph Woll.

With the win, the Buds sit in the fourth Wild Card spot with 51 points, putting them within one of earning a playoff spot. Currently they are tied with the Pittsburgh Penguins, who sit one spot above them.

The Leafs will go on a four-game road trip before traveling back to Toronto for a battle against the Minnesota Wild on Jan. 19.

NHL MLSE Foundation Toronto Maple Leafs Vancouver Canucks Spanglish Sports World La Ronda Del Dia HER Network La Portada Canada ESPN TSN Sports Central SportsCenter FOX Sports

02/02/2026

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Sceptres struggling offence reoccurring roadblock for success

By Nina Kersnik
Spanglish World Network, Spanglish Sports World, H.E.R. Network, La Portada Canada

TORONTO.- Toronto has shown it has promising sequences, but its offence needs refinement.
The Toronto Sceptres were off to a disappointing start to the new calendar year after falling to the red-hot New York Sirens at home on Tuesday.

It was a scrappy start to the first, with back and forth play as the Sirens disrupted any amount of momentum made by the Sceptres.

Toronto, who is currently ranked fourth in the league, holds a 4-0-3-4 record and were the better team on the score sheet. However, New York, who are second in the standings, hold a 6-0-0-5 record and proved to be more efficient on the ice. This was mainly due to the way they played on their offensive end, something Toronto hasn’t seen in their gameplay for quite some time now.

It was especially evident in this match against their biggest rivals, where despite the great chances made up front the Sceptres would lose the disc more often than making a clean shot.

In the second period, time dripped away as inconsistent passes, turnovers, and a lack of physicality compared to New York resulted in errors and a goal by Sirens’ rookie Krystina Kaltuonkova just shy of three minutes in. Then to clean it up quickly an empty net gave them another making it 2-0 by the end of regulation.

With the loss, this is the first time the Sirens have won a game at the Coca-Cola Coliseum against the Sceptres since the PWHL began three seasons ago.

As well, these same struggles were also on display one week ago, in a matchup against the two-time Walter Cup Champions the Minnesota Frost in their 5-1 loss on home ice.

In their second match against each other in the regular season, the Sceptres made themselves known by netting an early goal made by Toronto’s leading goal scorer Daryl Watts. Watts, who leads the Sceptres with eight points in 10 games, holds double the points than all Toronto’s rookies combined.

Afterward their lack of rhythm in the offensive end allowed the Frost to take control quickly eventually scoring five of their own in the end, showing there’s a tendency for the team to rely on individuals for the points rather than a win resulting in a collective effort.

Similarly, in a Christmas Eve matchup against the Ottawa Charge, they built a solid start and a good momentum with a 3-0 lead until the end of regulation. Despite their effort to remain ahead, they let their grip loosen a bit on their structure, resulting in the Charge, who were and still are placed dead last in the league, to take the game for themselves, 4-3.

Moving forward, a possible solution could be to really work on their structure of play but most of all to make sure there is support is there before sending the puck in for a scoring chance.

The next game for the blue and gold is in Lowell, Mass., against the Fleet (6-0-1-2, 1st PWHL) on Jan. 14 before returning to Toronto on Jan. 17.

Spanglish Sports World HER Network La Portada Canada, Univision Univision Canada Zingo TV La Ronda Del Dia Grupo Salinas ESPN TSN FOX Sports

02/01/2026

📁✨ Resources that support women in business

The Canadian Chamber of Commerce shares valuable resources to help women entrepreneurs and business leaders grow, connect, and succeed 💡🤝.

From funding to mentorship and networking, access to the right support can truly make a difference.

💬 What kind of support do women in business need the most today?



📁✨ Recursos que apoyan a las mujeres en los negocios

La Cámara de Comercio de Canadá comparte recursos clave para que mujeres emprendedoras y líderes puedan crecer, conectar y avanzar 💡🤝.

El acceso a apoyo, mentoría y oportunidades puede marcar una gran diferencia.

💬 ¿Qué tipo de apoyo crees que necesitan más hoy las mujeres en los negocios?

12/21/2025

🌙 ✨ Good sleep is self-care ✨

Quality rest boosts our energy, mood, and overall well-being. Simple habits like keeping a regular schedule ⏰, limiting screen time 🚫📱, and creating a calm sleep space 🛏️ can make a big difference.

At H.E.R., we believe a well-rested woman is a stronger woman 💜.

👉 What helps you sleep better?



🌙 ✨ Dormir bien también es autocuidado ✨

Un buen descanso mejora nuestra energía, ánimo y bienestar. Pequeños hábitos como mantener horarios regulares ⏰, reducir pantallas 🚫📱 y crear un ambiente tranquilo 🛏️ pueden marcar la diferencia.

En H.E.R., creemos que una mujer descansada es una mujer más fuerte 💜.

👉 ¿Qué te ayuda a dormir mejor?

12/20/2025

Thank you for following our journey this year! 💛
Your support inspires us to keep sharing relevant, practical, and empowering content.
Tell us in the comments what topics or tips you’d love to see more of in 2026. ✨


¡Gracias por acompañarnos en nuestro camino este año! 💛
Su apoyo nos inspira a seguir compartiendo contenido relevante, práctico y empoderador.
Cuéntanos en los comentarios qué temas o consejos te gustaría ver más en 2026. ✨

12/14/2025

✨💙 Extreme thinness is making a comeback… and we need to talk about it

Across social media and pop culture, extreme thinness is trending again, sending a harmful message about what the “ideal body” should be. ⚠️📸

This pressure doesn’t come from women, it comes from a system that decides which bodies are shown and celebrated.

Remember:
💛 All bodies are worthy
💛 Well-being comes first
💛 Diversity matters

Taking care of ourselves also means questioning these standards. ✨🌿

Have you noticed this trend returning? 👇💬

💜✨

✨💙 La delgadez extrema está regresando… y es momento de hablarlo

En redes y en la cultura pop vuelve a impulsarse la delgadez extrema, enviando un mensaje dañino sobre “el cuerpo ideal”. ⚠️📸

Esta presión no nace de nosotras, sino de un sistema que decide qué cuerpos se muestran y celebran.

Recordemos:
💛 Todos los cuerpos valen
💛 El bienestar va primero
💛 La diversidad importa

Cuidarnos también es cuestionar estos estándares. ✨🌿

¿Has notado este regreso? 👇💬

💜✨

12/08/2025

✨💛 End the Year with Intention and Self-Love

As the year comes to a close, it’s easy to focus on what we didn’t accomplish. But this is the perfect moment to pause, breathe, and recognize everything we did overcome and achieve. ✌️✨

Here are three gentle reminders to finish the year on a positive note:

🧚 Gratitude: appreciate the big and small moments.
🤍 Well-being: protect your rest and your energy.
🌟 Clear intentions: welcome the new year with kindness toward yourself.

To all the women in our community: your progress lives in your strength, your resilience, and your ability to keep moving forward with an open heart.

💬 What intention do you want to carry into the new year

https://www.grouphealth.ca/portfolio-items/living-well-three-ways-to-end-the-year-on-a-positive-note/



✨💛 Cierra el año con intención y amor propio

A veces, al finalizar el año, nos enfocamos en lo que faltó. Pero este es el momento perfecto para hacer una pausa, respirar y reconocer todo lo que sí logramos. ✌️✨

Tres recordatorios para terminar el año con buena energía:

🧚 Gratitud: valora los pequeños y grandes momentos.
🤍 Bienestar: cuida tu descanso y tu energía.
🌟 Intenciones claras: recibe el nuevo año con amabilidad hacia ti misma.

Para todas las mujeres de nuestra comunidad: tu progreso también está en tu resiliencia, tu fuerza y tu capacidad de seguir adelante con el corazón abierto.

💬 ¿Con qué intención quieres cerrar este año

https://www.grouphealth.ca/portfolio-items/living-well-three-ways-to-end-the-year-on-a-positive-note/

11/30/2025

🌬️💛Feeling low on energy lately? It might be SAD

During the darker, colder months, many women feel more tired, sad, or unmotivated. This could be Seasonal Affective Disorder (SAD), a type of depression that appears in the fall and winter.

Common symptoms:
• Low mood or sadness most days
• Feeling very tired or sleeping more
• Craving carbs or eating more than usual
• Losing interest in activities you normally enjoy
• Irritability or trouble concentrating

💛What can you do?
Get more natural daylight, keep a gentle routine, talk to someone you trust, and reach out for professional help if symptoms continue. You’re not alone.

For more information and reliable support, you can visit CAMH.

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder?u…

👉Have you noticed changes in your mood this season?
Share only if you feel comfortable. 🤍



🌬️💛¿Te has sentido con menos energía últimamente? Podría ser TAE

Durante los meses fríos y oscuros, muchas mujeres sienten más cansancio, tristeza o falta de motivación. Esto puede ser el Trastorno Afectivo Estacional (TAE), una forma de depresión que aparece en otoño e invierno.

Síntomas comunes:
• Bajo ánimo o tristeza constante
• Mucho sueño o poca energía
• Antojos (especialmente carbohidratos)
• Falta de interés en actividades
• Irritabilidad o dificultad para concentrarte

💛¿Qué puedes hacer?
Buscar más luz natural, mantener una rutina suave, hablar con alguien de confianza y pedir apoyo profesional si los síntomas continúan. No estás sola.

Para más información y recursos confiables, puedes visitar CAMH.

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder?u…

👉¿Has notado cambios en tu ánimo estos meses?
Cuéntanos solo si te sientes cómoda. 🤍

11/22/2025

✨Miss Universe: A moment of strength and sisterhood ✨

During the pageant, Miss Mexico Fátima Bosch was addressed with a disrespectful comment by an executive. But what truly stood out was the response: several contestants stood up and walked out in support, proving that female solidarity speaks
louder than any act of disrespect 💪👑🤝.

This moment showed that even in competitive spaces, women can unite, protect one another, and set clear boundaries. A powerful reminder of courage and sisterhood 🌍❤️.

👉What do you think about this show of support among women? Tell us below 👇


✨Miss Universe: Un momento de fuerza y hermandad ✨

Durante el certamen, Miss México Fátima Bosch recibió un comentario irrespetuoso de un directivo. Pero lo verdaderamente poderoso fue la reacción: varias concursantes se levantaron y abandonaron el lugar en señal de apoyo, demostrando que la solidaridad femenina habla más fuerte que cualquier falta de respeto💪👑.

Este gesto mostró que, incluso en espacios competitivos, las mujeres pueden unirse, cuidarse y poner límites claros. Una verdadera lección de valentía y sororidad 🌍❤️✨.

👉 ¿Qué opinas de este acto de apoyo entre mujeres? Cuéntanos abajo 👇

11/16/2025

✨ Big news for women’s health in Canada! ✨

Shoppers Foundation for Women’s Health is investing $1.75 million to support 27 community organizations that are making a real difference in women’s wellness 💗🌱.

This funding will strengthen programs focused on maternal health, menstrual equity, mental health, support for women facing violence or homelessness, and access to care in remote communities 🙌💛.

A beautiful reminder that women’s health is not a luxury, it’s essential.

👉 How do you think initiatives like this can help empower women across Canada? 💬 Share your thoughts in the comments…



✨ ¡Grandes noticias para la salud de las mujeres en Canadá! ✨

La Shoppers Foundation for Women’s Health anunció una inversión de $1.75 millones para apoyar a 27 organizaciones comunitarias que trabajan por el bienestar integral de las mujeres 💗🌱.

Este aporte fortalecerá programas de salud materna, equidad menstrual, salud mental, apoyo a mujeres que enfrentan violencia o falta de vivienda, y acceso a servicios en comunidades remotas 🙌💛.

Un recordatorio de que la salud de las mujeres no es un privilegio, es esencial.

👉 ¿Cómo crees que iniciativas como esta pueden empoderar aún más a las mujeres en Canadá?💬 Cuéntanos en los comentarios…

TORONTO, ON, August 21, 2025 /CNW/ - There’s a crisis in women’s health: only 7 per cent of national funding1 is allocated to women's health research yet 70 per cent of patients with “medically unexplained symptoms2” are women. The disparity in research funding and increased burden of diseas...