DarrenElliott.ca

DarrenElliott.ca I’m Darren, and I believe in a future where we thrive, not just survive. You matter, and support is here when you need it.

There's no shame in seeking support—if you'd get help for your car or computer, why not for your relationships or yourself?

04/03/2025

☂️ “Boundaries protect my energy and preserve my emotional well-being.” 💬☂️

Think of boundaries as emotional umbrellas — not to shut people out, but to shield your peace during life’s storms. 🌧️☂️
When you honour your limits, you teach others how to treat you — with respect, not expectation.
�Boundaries aren’t selfish. They’re sacred self-care. 🧘🏽‍♀️💛

📍 Let’s build a life that feels safe, balanced, and real.�We’re here to join your team as you create your best life — one choice at a time.�☂️ Visit OnlineTherapyOntario.com to begin your journey.

04/03/2025

🚗✈️🏝️ New trip? New car? New outfit? Feels great… until it doesn’t.

It’s called habituation — when the thrill fades, and you’re left still searching.
Real, lasting happiness? It’s found in connection, not consumption. 💬❤️�Build closeness. Create emotional security. Nurture your relationships.�That’s the kind of joy that sticks.

💻 Start your journey at OnlineTherapyOntario.com
�We’re here to join your team as you create your best life — one choice at a time.

03/31/2025

"Overwhelmed by Anger? Take a Deep Breath." 🌬️
�There are healthy ways to navigate your emotions. And you're not alone.
Anger isn’t the problem—how we respond to it is. When emotions flood your system and reactions feel automatic, a single deep breath can be the first step toward clarity, calm, and compassion.

At OnlineTherapyOntario.com, we help you move from reacting to responding, with tools that support self-awareness, communication, and emotional regulation.

💬 Take a breath. Take a step. Take your power back.

✨ Your feelings are valid. How you handle them is your strength.

🧠 We're here to join your team as you create your best life—one choice at a time.

💻 Start your personal growth journey today:�
👉 https://onlinetherapyontario.com�

03/07/2025

🚨 Anger Is a Signal, Not the Solution 🚨

Ever lashed out and regretted it later? Ever felt anger bubbling up, only to realize it wasn’t about them—but about you?

💡 Anger isn’t the enemy. It’s a message. A warning. A sign that something deeper needs attention. But when anger controls you, it becomes the problem, not the solution.

🔥 So what is your anger trying to tell you? Let’s talk about it.

📺 Watch now & drop a 🔥 in the comments if this hit home.

📍 Start your journey at OnlineTherapyOntario.com

03/01/2025

🚨 The Dark Side of Always Being Positive 🚨

Toxic positivity is real. ❌
If you’re always forcing yourself to “stay positive”, you might be shutting down real emotions—not just yours, but those of the people around you.

💡 Here’s the truth:
�Ignoring negative emotions doesn’t make them disappear—it disconnects you from yourself and others. And without feeling with others, there is no real empathy.

🛑 Are you unknowingly blocking deep connections? Let’s talk about it.
📺 Watch the latest episode now at 👉 DarrenElliott.ca
💬 Drop a 🧐 in the comments if this hit home.
�

🚨 PSA: Your Boundaries Deserve Respect 🚨Ever had someone push your limits, dismiss your feelings, or walk all over your ...
03/01/2025

🚨 PSA: Your Boundaries Deserve Respect 🚨

Ever had someone push your limits, dismiss your feelings, or walk all over your boundaries? 🛑
💡 Here’s the truth:
�✅ You don’t need permission to speak up.�✅ You don’t owe anyone silence to keep the peace.�✅ Your boundaries matter—full stop.

✨ "I have the right to speak up when my boundaries are crossed." ✨
Even this Bruno the cat knows it. 🐱💅 So why is it so hard for us? Let’s change that. Drop a 🔥 if you’re claiming your right to speak up!

👉 Tag a friend who needs this reminder & let’s talk in the comments.

�

03/01/2025

Anger is a natural emotion, but when it takes control, it can damage our relationships and our well-being. The good news? You can learn to express it in a way that strengthens your connections instead of breaking them.Imagine saying "I feel unheard, and I need us to talk" instead of "You never listen to me!"�Or "It makes me anxious when I don’t know if you’ll be on time" instead of "You're always late!"💡 The key is moving from reaction to response—understanding your triggers, expressing your feelings constructively, and learning to regulate emotions before they take over.I can help. Let’s work together to develop healthier patterns and tools for emotional control. Book a free consultation today at 👉 OnlineTherapyOntario.com💬 Have you ever wished you handled a situation differently? Let’s talk about it in the comments.�

02/20/2025

🌍 "Vance: Like Watching an Overconfident 12-Year-Old."

This week on The Friends of Doreen Show, we’re peeling back the layers. From political theater to deeper psychological impacts—why does it matter when DEI programs are shut down, and fear takes the lead?

🤔 What happens when entire communities are fed fear instead of facts?
�🌱 How does disconnection drive dangerous ideologies?
💬 These aren’t just political questions—they’re human ones. Let’s talk about the real impact on mental health, relationships, and society at large.

🎥 Watch the full conversation at FriendsOfDoreen.com
�🧭 For more mental health insights, visit DarrenElliott.ca

💡 Like, share, and drop your thoughts—how do we build a safer, more connected world together?

02/15/2025

💡 What happens when the FBI stops investigating domestic extremism?

In our latest video, Doreen and I break down how shutting down DEI programs and firing agents investigating hate groups isn’t just concerning—it’s dangerous. These programs help create safer, more inclusive communities, and without them, we open the door to more division and violence.
This isn’t just about politics—it’s about mental well-being, stability, and belonging for all of us.

📍 Watch the full discussion at FriendsOfDoreen.com or DarrenElliott.ca.

💬 Like, share, and comment! What’s one thing you think society needs more of right now?

02/12/2025

🌱 “Healthy boundaries foster deeper, more meaningful connections.” 🌱

Boundaries aren’t about pushing people away—they’re about creating space for trust, respect, and authentic relationships. When you communicate your needs clearly, you build connections that are fulfilling, not draining.

💡 New parents, boundaries are essential in parenting too! Learn how to create a balanced, loving home while taking care of yourself. Visit FatherhoodProgram.ca for free resources to start your journey.

✨ Want to explore how healthy boundaries can strengthen your relationships? Visit OnlineTherapyOntario.com for support.

💬 Like, share, and comment! What’s one boundary that has improved your relationships?

02/12/2025

🌱 Be Friendly – It’s Good for Your Mental Health! 🌱

Did you know that friendly people tend to be happier? Studies show that talking to strangers can improve your well-being—and in most cases, theirs too! Yet, most people don’t make the first move, even though they would welcome a conversation.

💡 Be the one who reaches out. Smile at someone. Start a conversation. You never know how much a small act of friendliness can brighten someone’s day—including your own.

✨ New parents, connection starts at home. Learn how to create a warm and open environment for your little ones by visiting FatherhoodProgram.ca.

📍 Explore more ways to support your emotional well-being at OnlineTherapyOntario.com.

💬 Like, share, and comment! What’s one friendly gesture that made your day better?

02/12/2025

🚨 Why does shutting down DEI programs really matter? 🚨

Now, darling, I love a good joke at the expense of my dear friend Ronald, but this isn’t just about pointing out how narcissistic institutions operate—this is about safety.

When DEI programs are shut down and the people investigating hate groups are fired, it’s not just marginalized communities that suffer. We all do. Inclusion isn’t just about being nice—it’s about creating a world where people feel like they belong. And when people feel they belong, they are less likely to fall into extremism and dangerous ideologies.

✨ DEI is not just a corporate buzzword, it’s a protective layer for society. Without it? We all face more division, more violence, and more instability.

💡 Watch the full video at FriendsOfDoreen.com and let’s talk about why inclusion benefits EVERYONE.

💬 Like, share, and comment! What does inclusion mean to you?

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