Mindful Steps 2 Wellness

Mindful Steps 2 Wellness Wellness Center

Clinical Counselling available at Mindful Steps 2 Wellness.Contact For more information.
05/11/2022

Clinical Counselling available at Mindful Steps 2 Wellness.

Contact
For more information.

MOTHER 2 MOTHER is a Non-Profit Organization designed by one mother to another: to help support, uplift, and enourage mo...
01/30/2022

MOTHER 2 MOTHER is a Non-Profit Organization designed by one mother to another: to help support, uplift, and enourage mothers (and their children) from low income households to be successful.

According to a State Motherhood survey more than half (68%) of mothers lack family and community support.

This is why has designed a program that genuinely impacts mothers and their children for the better.

Some of the programs include:
🔅Holiday Giveaways
🔅Birthday Giveaways🔅
🔅Educational and Training opportunities
🔅Workshops
🔅Facilitated Groups
📍 And so much more!!!!

💥Go follow .2mother for updates on upcoming events and giveaways💥

COMING 🔜 .2mother

#2

Remember in life NOTHING is guaranteed!! You are ONLY given possibilities through the opportunities you are given in lif...
12/10/2021

Remember in life NOTHING is guaranteed!! You are ONLY given possibilities through the opportunities you are given in life!!

Believing in your ability to succeed is the KEY to your ignition.

Seize the opportunities you are given! You will be surprised at what you can accomplish 👊🏼


www.mindfulsteps2wellness.com

💥💥💥5+k followers 💥💥💥Thank you SO much to everyone who has shown Mindful Steps 2 Wellness support and love from day one b...
10/18/2021

💥💥💥5+k followers 💥💥💥

Thank you SO much to everyone who has shown Mindful Steps 2 Wellness support and love from day one by liking and sharing our content. We love and appreciate you ❤️

Thank you to all the amazing people who

Every year on September 30th, people across Canada wear orange and participate in Orange Shirt Day events to recognize a...
09/30/2021

Every year on September 30th, people across Canada wear orange and participate in Orange Shirt Day events to recognize and raise awareness about the history and legacies of the residential school system in Canada.

Orange Shirt Day originates from the story of Phyllis Webstad from the Stswecem’c Xgat’tem First Nation. In 1973, on her first day at St. Joseph’s Residential School in Williams Lake, BC, Phyllis’s shiny new orange shirt was stripped from her, never to be seen again.

40 years later, on September 30th, 2013, Phyllis stands proudly in her orange tshirt to speak publicly for the first time about her experience, and thus began the Orange Shirt Day movement.

The Canadian government designated September 30th as the National Day for Truth and Reconciliation, beginning in 2021. This responds to Truth and Reconciliation Call to Action 80, which states that the federal government will work with Indigenous people to establish a statutory day to honour survivors, their families, and communities.

While this is a great look for the federal government to the general public, it really isn't if you know what this really means. While yes this day has become a "federal" national day and making it a step closer to the bigger picture it really does nothing what so ever for the actual people. While the federal government gets a day off to relax, the people still have to work which takes away from being honored and a day to mourn and heal as it was not approved on a "provincial level"

There is still so much more work to be done!!!

What you can do as a non Indigenous person is to stop and listen, ask questions, watch documentaries, read articles and pay attention to detail. Have an open mind and be accepting of others.

Change starts with everyone. And change starts when everyone is aware and understands.



Loneliness can simply be an indicator to turn towards your partner!! While there are many reasons why one can feel lonel...
09/21/2021

Loneliness can simply be an indicator to turn towards your partner!!

While there are many reasons why one can feel lonely in their relationship. Majority of the time a simple sit down with your partner can be the first step to feeling whole again.

Any successful relationship involves an immense amount of communication and validation, but remembering that your partner is not a super hero here to save you or the relationship is important.

Working together is key!!

Let us help you navigate the core issues and ways of how you can BOTH feel whole again in the relationship.

💥Couples Counselling available at 💥

DM us for more information.
Check out our website at www.mindfulsteps2wellness.com
or www.ms2w.ca

My ❤ growing up so fast!!!
09/12/2021

My ❤ growing up so fast!!!



Anxiety can be debilitating for many, hindering your happiness and your success. Don't let anxiety control your life! We...
09/05/2021

Anxiety can be debilitating for many, hindering your happiness and your success.

Don't let anxiety control your life!
We are here to help you gain the knowledge, skills, and tools to maintain a healthy and happy life.

Contact us
www.mindfulsteps2wellness.com
Or www.ms2w.ca
437-234-3272

Couples Counselling can help restore trust, connection, and communication between two individuals.Listening, validating,...
09/05/2021

Couples Counselling can help restore trust, connection, and communication between two individuals.

Listening, validating, and gaining new perspective can help rebuild or maintain a healthy relationship.

Don't wait until it is too late.

We are here to help.
Contact us 
www.mindfulsteps2wellness.com
Or www.ms2w.ca
437-234-3272

 

Welcome to Mindful Steps 2 Wellness where your BODY, LIFE AND THE CHOICES you make remain your business!!! We here at Mi...
09/02/2021

Welcome to Mindful Steps 2 Wellness where your BODY, LIFE AND THE CHOICES you make remain your business!!!

We here at Mindful Steps 2 Wellness do not judge, discriminate, or believe in segregation!!

We will continue to serve each and EVERYONE of you with respect, and dignity, regardless of YOUR medical decision.

👊🏼YOUR LIFE
👊🏼YOUR BODY
👊🏼YOUR CHOICE



💥Now offering Clinical Counselling💥Are you suffering from but not limited to; 📍Anxiety📍Depression📍Grief📍Issues in your m...
08/21/2021

💥Now offering Clinical Counselling💥

Are you suffering from but not limited to;

📍Anxiety
📍Depression
📍Grief
📍Issues in your marriage/relationship
📍Trauma
📍Parenting
📍Body Dysmorphia
📍Lack of self-esteem/confidence

Do you have work benefits??

Contact us today to learn how you can receive Clinical Counselling for free!!!



www.mindfulsteps2wellness.com
Or www.ms2w.ca

💥BE THE ENERGY YOU CRAVE💥✅Love yourself unconditionally✅Believe in yourself✅Stand up for what you believe in✅Be proud of...
08/16/2021

💥BE THE ENERGY YOU CRAVE💥

✅Love yourself unconditionally
✅Believe in yourself
✅Stand up for what you believe in
✅Be proud of yourself
✅Praise yourself
✅Recognize your accomplishments
✅NEVER GIVE UP ON YOURSELF

If you do then others will follow suit👊🏼

Remember, in life what you give is what you get‼️


www.mindfulsteps2wellness.com or www.ms2w.ca


Don't ever stop believing in yourself and NEVER give up!! 📍Reflect📍Learn📍Grow Dreams are nothing but a fantasy unless yo...
08/07/2021

Don't ever stop believing in yourself and NEVER give up!!

📍Reflect
📍Learn
📍Grow

Dreams are nothing but a fantasy unless you pursue them.

Invest in yourself, you are worth it 👊🏼💯



www.mindfulsteps2wellness.com
Or MS2W.ca

💥WELCOME to Mindful Steps 2 Wellness 💥Your One-Stop-Shop for all your wellness needs!! 📍Mental Health 📍Personal Care 📍Pe...
08/03/2021

💥WELCOME to Mindful Steps 2 Wellness 💥

Your One-Stop-Shop for all your wellness needs!!

📍Mental Health
📍Personal Care
📍Personal Growth

Check us out at www.mindfulsteps2wellness.com
Or www.ms2w.ca




Thank you to the amazing writer .eye.call. I love this as it resonates so much with what I believe in and preach daily. ...
07/25/2021

Thank you to the amazing writer .eye.call. I love this as it resonates so much with what I believe in and preach daily.

Believing in yourself and recognizing your feelings leads you to great opportunities that either become life lessons that make you wiser and stronger or it can become everything you ever wanted, but you will never know the outcome until you try!!!

What is the worst that can happen?? You fail?!?!
SO.... at least you tried!! Most people can't even say that!!!

🔨Believe in yourself
🔨Believe in your dreams
🔨And take a chance on yourself and what you are passionate about.

Contact us at and see how we can guide you in taking charge in what you stand for and believe in.
eye.call


.eye.call

My home ON NATIVE LAND!To my Indigenous community I love you and forever grateful for YOU and I am sorry! I have had all...
07/01/2021

My home ON NATIVE LAND!

To my Indigenous community I love you and forever grateful for YOU and I am sorry!

I have had all these opportunities because of all the sufferings that you endured while your land, children, mother, father, uncle, aunt, brother, grandparents were being abused, murdered, taken, and r***d. While your language, culture and traditional practices were being demolished.

I promise to always educate myself.
I promise to always bring awareness to others.
I promise to always stand with you.
I promise to respect and honour YOUR land that you share with me.

🙏🏼🙏🏼🙏🏼🧡🧡🧡🧡



, , , ,

Your competition isn't other people, it is the on going battle you have in your mind with your thoughts.📌Your procrastin...
06/12/2021

Your competition isn't other people, it is the on going battle you have in your mind with your thoughts.

📌Your procrastination
📌Your unhealthy eating habits
📌The knowledge you neglect
📌And ALL the negativity you tolerate is what you need to compete against.

Instead of focusing on others or comparing yourself start feeding your mind with healthy, positive thoughts that uplift your mind, body and soul.

Highlighting your strengths and recognizing them are key in understanding your worth and that you are incomparable, one of a kind, and one that no one can compete with BECAUSE there is only one of you!!!!

Stop being hard on yourself.

Love and appreciate YOU because THERE IS NO ONE LIKE YOU ❤❤

GO CHECK US OUT AT:

Facebook-- Mindful Steps 2 Wellness
Www.mindfulsteps2wellness.com
Www.ms2w.ca

We are here to help with all your needs ❤

Address

Toronto, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+14372343272

Website

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