Well Rounded

06/27/2024

I run every day, aiming to start my mornings with a good run. Life is filled with many responsibilities—work, volunteering, family, friends—so it’s crucial to find moments for self-care. Running in the morning is one way I prioritize myself. It’s a small, yet powerful act of self-care that sets a positive tone for the rest of my day 🏃🏽‍♀️

06/15/2024

Nothing like a long morning run on the weekends!! 🌞Explored a new route and of course, had to make a pit stop at my favourite coffee spot for a mid-run oat cappuccino. ☕️ Who says you can’t mix a workout with a little treat?

06/12/2024

Throwback to a beautiful run chasing the sun along the Malibu coast last summer. 🌊
Never leave without my running shoes – they’re the first thing I pack before a trip. There’s something magical about exploring new places during your run. 🌎

06/10/2024

**Getting in Shape and Staying in Shape: It’s All About Consistency**

Achieving and maintaining a healthy, fit body is all about consistent, sustainable habits. Here’s a quick guide:

**1. 80/20 Eating Rule**
- Eat nutritious, whole foods 80% of the time: vegetables, fruits, lean proteins, and whole grains.
- Enjoy treats 20% of the time to maintain a balanced approach.
- Minimize alcohol, refined sugar, and processed foods to avoid empty calories and energy crashes.

**2. Daily Outdoor Movement**
- Move outdoors every day for physical and mental well-being.
- For me, this means 30 minutes of running and an hour of walking daily.

**3. Strength Training Workouts**
- Do strength training 3-5 times a week to build muscle and boost metabolism.
- Include weightlifting, bodyweight exercises, or resistance bands.

**4. Hydration and Sleep**
- Drink at least 2 liters of water a day to stay hydrated.
- Get 8 hours of sleep nightly for muscle recovery and mental clarity.

Consistency is key. Small, regular actions lead to long-term success. Stay committed, listen to your body, and enjoy the journey to a healthier you.

05/29/2024

I love fruit as a healthy sweet treat and this high protein dip is the perfect addition to your favourite fruit!

Ingredients:
1 cup Greek or coconut yoghurt
1 tbsp vanilla protein powder
1 tbsp maple syrup
Optional: 1/2 tsp matcha powder


Instructions:
Clean the fruit and slice into cubes. Thread the fruit on skewers and lay on a plate.
For the dip simply mix the yoghurt, protein powder, maple syrup and matcha powder until smooth.

05/29/2024

In our quest for a healthier lifestyle, it's easy to be misled by deceptive marketing tactics known as "health washing." Products often marketed as healthy or natural might not be as beneficial as they seem. Our latest article highlights the importance of reading labels to avoid falling for these tricks. Discover key tips on analyzing ingredients, nutritional information, and certifications to make informed choices. Stay vigilant and protect your well-being! 🌿🛡️

Read more about how to navigate health washing here:

In today's fast-paced world, where health and wellness have become paramount concerns for many, it's easy to fall prey to deceptive marketing tactics that can mislead consumers into thinking they are making healthy choices. One such tactic is known as "health washing," where products are m

05/27/2024

Thai Basil Beef Bowl Recipe 🍃

Enjoy this flavorful and nutritious dish that’s perfect for a quick lunch or dinner at home! 🌿✨

Ingredients:
- 1 14 oz can coconut milk
- 3/4 cup jasmine rice
- Sea salt, to taste
- 1 tbsp olive oil
- 4 cloves garlic, chopped
- 1 k**b ginger, chopped
- 1 lb ground beef
- 1/4 cup tamari
- 1 tbsp coconut sugar
- 1 cup loosely packed fresh basil leaves
- For serving: sesame seeds and lime wedges

Directions:
1. In a medium saucepan, combine jasmine rice, coconut milk, 3/4 cup water, and a pinch of sea salt. Bring to a boil, reduce heat, and simmer for about 25 minutes until the rice is tender and creamy.
2. While the rice cooks, heat olive oil in a skillet over medium heat. Add chopped garlic and ginger, cooking for about 2 minutes until fragrant but not burnt.
3. Add ground beef to the skillet and cook until browned, approximately 5 minutes.
4. Stir in tamari and coconut sugar, and let the mixture simmer on low for another 15 minutes.
5. Mix in half of the fresh basil leaves.
6. Serve the savory beef over coconut rice and garnish with the remaining basil leaves, sesame seeds, and lime wedges.

05/26/2024

Weekends are for recharging and taking care of YOU! 🏃🏽‍♀️ 🎉

There’s nothing like a long run to boost your mood, clear your mind, and strengthen your body. Whether you’re training for a race or just running for the joy of it, make your health a priority. Lace up those sneakers and hit the pavement. Let’s make every step count! 👟

05/24/2024

Boost Your Day with a Colorful Layered Smoothie! ✨🌈

Transform your mornings with this vibrant, nutrient-packed smoothie that not only looks stunning but also fuels your body with goodness! 🌟

Ingredients:
- 1/2 cup coconut water 🥥
- 1/2 frozen banana 🍌
- 1/2 cup frozen mango 🥭
- 1 frozen apricot 🍑
- 1/2 lime juiced 🍋
- Small k**b of ginger 🌿
- 1/2 tsp turmeric 🌟
- 1/3 cup frozen raspberries 🍇
- 1/2 tsp beet root powder ❤️
- 1/2 tsp blue spirulina 🌊

Instructions:
1. Swirl a bit of coconut cream in your glass and set aside.
2. Add the first 7 ingredients (coconut water, banana, mango, apricot, lime juice, ginger, and turmeric) to a blender and blend until smooth.
3. Pour about 1/3 of the mixture into the prepared glass to create the first yellow layer.
4. Pour another 1/3 of the smoothie mixture into an empty glass and mix in the blue spirulina powder to create the blue layer.
5. With the remaining 1/3 of the smoothie left in the blender, add the frozen raspberries and beet root powder, and blend until smooth to create the red layer.
6. Carefully layer the blue and red layers on top of the yellow layer in the prepared glass.
7. Enjoy your colorful, nutritious smoothie!

📸 Don’t forget to share your colorful creations and tag us!

05/23/2024

📢 Have you read our recent article about “Health Washing”? Visit our blog to dive deep into how brands can mislead with health claims. 🌿✨

Reading labels and shopping the store’s perimeter for whole foods are crucial steps in making healthier choices. Labels help you understand what’s really in your food, allowing you to avoid hidden sugars, unhealthy fats, and artificial additives. Sticking to the store’s perimeter often means you’re choosing fresh produce, lean proteins, and whole grains, which are essential for a balanced diet. 🛒🍎🥦

05/22/2024

🌞 Embrace the simplicity of whole foods this summer! Eating simple, whole foods not only nourishes your body but also lets you know exactly what you’re putting in it. One of my absolute favorites? A vibrant tabbouleh salad paired with crispy falafels and creamy homemade hummus. 🥗✨

Whole foods like fresh veggies, legumes, and herbs are packed with essential nutrients, fiber, and antioxidants, making them a powerhouse for your health. Plus, they’re super delicious and satisfying! 🌿🌱

What’s your go-to summer dish? Let’s celebrate the season with wholesome goodness! 🍋🥒🥙

05/21/2024

🌿🍓 Berry Vanilla Chia Pudding Delight 🍓🌿

Indulge in a healthy, sweet treat that’s perfect for any time of the day! Our Vanilla Chia Pudding is creamy, delicious, and packed with goodness.

✨ **Ingredient**
- Choice of milk
- Chia seeds
- Vanilla essence
- Maple syrup
- Vanilla protein powder

🌟 **Instructions**
1. Combine the milk, chia seeds, vanilla essence, maple syrup, and protein powder.
2. Let it sit in the fridge overnight to thicken.

🍇 **Quick Berry Jam**
1. Cook raspberries with maple syrup on the stove until it thickens.
2. Break up with a fork.

Top your chia pudding with this tangy berry jam and you can add more fruit on top. It’s the perfect balance of sweet and tangy! 🍓