Nicole Manes Sound Therapy

05/04/2026

I’m thrilled to be collaborating with certified aromatherapist and licensed holistic practitioner, Brianne Wells, on IN FULL BLOOM - a multi-sensory relaxation therapy experience - taking place on Sunday, May 31st in Toronto.

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We were inspired by the natural intelligence of plants - rooted, nourished, and reaching toward the light - to create a workshop designed to help people reconnect with their personal energetics and inner vitality for increased calm, clarity and resilience.

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Through aromatherapy, sound, breath, mindfulness-based practices and wellness education, you’ll be gently guided to deepen your mind–body connection, access deep rest & restoration, and integrate practical tools to support your emotional wellbeing in everyday life.

What awaits you:

✨ Sound bath + vocal toning
✨ Aromatherapy experience
✨ Breath + body-based practices
✨ Mental health & wellness education
✨ Tools you can actually use

No experience needed. ⚕️ This workshop is eligible for extended health insurance coverage. 18+

🔗 for details / registration:

https://www.eventbrite.ca/e/in-full-bloom-multisensory-relaxation-therapy-workshop-tickets-1988049152532?aff=oddtdtcreator&keep_tld=true

04/22/2026

🏙️ I feel fortunate to offer psychotherapy and sound therapy at different locations in the city to cater to those living in different neighborhoods.

✨ Pictured here is the calming environment at Living Waters Therapies in Leslieville where I practice on Mondays and Fridays.

🙏I also offer both 1:1 counselling and group workshops on Tuesdays, Wednesdays and Thursdays in the west end at (390 Dupont St.)

💭 If you’ve been curious to experience how therapeutic sound can help you reduce stress and manage challenges with more ease, you’re warmly invited to join me next week on April 28th at TUNE IN TUESDAY, my monthly sound & relaxation therapy workshop.

⚕️This workshop is eligible for health insurance coverage, too!

🔗 in bio for more details or visit www.NicoleManes.com

❓DM me with any questions!

02/09/2026

Walking through the city earlier today, feeling tension in my body (yeah, it was COLD ❄️ - but so sunny!! 🌞), I used gentle vocal toning as a quiet, everyday self-regulation tool... soft sound, subtle breath, to move energy and release stress within the body using the voice. Even in the middle of the street, even in the middle of life. 🏙️

This is something we explore at TUNE IN TUESDAY, my monthly Sound & Relaxation Therapy Workshop...how to weave sound, listening, voice, and nervous system regulation into real life scenarios beyond the mat or in the studio. 🌀

The next Tune In Tuesday is happening February 24th ✨

Join me at 7:30 PM at
(390 Dupont St., ) for a session featuring mental health x sound education, a soothing sound bath, and a gentle vocal toning practice. ☺️

Plus, sessions are eligible for health insurance coverage ⚕️

🔗 for info + registration:
Tune in Tuesday: Monthly Relaxation Workshop (join for one session, or many!)

www.NicoleManes.com
⏩Feel free to DM me with any questions, too!

01/20/2026

In uncertain times, slowing down can feel surprisingly hard…even undeserved. But the truth is: we all deserve to relax. 💛

✨ TUNE IN TUESDAY starts next week, continuing my monthly Relaxation Therapy Workshop series that began last year.

Together, we’ll explore how sound and vibration move through the body, influencing:

• the nervous system
• mental and emotional states
• brainwave activity
• and our energetic field

This is both a deeply relaxing experience and a learning opportunity. It’s a chance to learn about and experience how therapeutic sound doesn’t just surround us, but engulfs and interacts with us on multiple levels.

My hope with this series is to support the fostering of a more self-regulated foundation for ourselves that helps us ride life’s ups and downs with greater steadiness over the coming months.🎡

Each session will offer:
🫁 guided breathwork + body scan
🎶 soothing sound bath
🗣️ optional vocal toning (no singing experience needed)
🌀 space for rest, reflection, and nervous system regulation
🧠 experiential learning

Now, if the idea of vocal toning makes you feel a little nervous, know this: there is absolutely no pressure to perform or “do it right.” We gently explore simple vowel sounds and what often can emerge is unexpected ease, joy, and insight.

🗓 Tuesdays: Jan 27 | Feb 24 | Mar 31 | Apr 28

⏰ 7:30–9:00 PM

📍 The Grateful Den – 390 Dupont Street, Toronto

💆‍♀️ Eligible for health insurance coverage under Psychotherapy Services

✴️ Come for one session or make Tune In Tuesday part of your regular self-care practice.

🔗 Register via Eventbrite: Tune in Tuesday: Monthly Relaxation Workshop (join for one session, or many!)

https://tinyurl.com/TuneInTuesdayWorkshop

You don’t have to earn your rest.
You’re already worthy of it. ✨

01/13/2026

If slowing down and deepening your self-care is a priority this year, join me at ✨ TUNE IN TUESDAY ✨ starting on January 27th.

My monthly Relaxation Therapy Workshop returns continuing the series I began last year and now settling into a new rhythm on Tuesdays.

Each session offers a gentle pause including:

🎶 soothing sound bath

🫁 guided breathwork + body scan

🗣️ optional vocal toning (no singing experience needed)

🌀 space for guided sharing, rest, and nervous system regulation

This is an opportunity to “tune in” to deep relaxation, inner stillness, and self-reflection while learning how sound and vibration can support stress reduction and your emotional wellbeing.

📍 The Grateful Den, Toronto

🗓 Tuesdays: Jan 27 | Feb 24 | Mar 31 | Apr 28

⏰ 7:30–9:00 PM

💆‍♀️ Eligible for health insurance coverage under Psychotherapy Services

✴️Come for one session or make it a monthly ritual.

🔗 Tickets available via Eventbrite:
https://www.eventbrite.ca/e/tune-in-tuesday-monthly-relaxation-therapy-workshop-tickets-1979472903741?aff=oddtdtcreator&fbclid=IwY2xjawPGlORleHRuA2FlbQIxMABicmlkETE5TmJ5c0RxNlI0ajlmWTlHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkX2yoh1sH7ilziCTLph1K-Blmm6pyYMeu1OQImTwDhhdDjeU1Htt6yAw0to_aem_cvGLsYoU00zumAjusYTJQw

A sound bath and vocal toning workshop that invites you to “tune in” to deep relaxation & self-reflection. Health insurance eligible.

12/11/2025

Some spots are still available for tomorrow night, Friday December 19th. Join me and The Sound Body Collective at 8 pm in for a Sound Bath to Awaken Your Light ✨

https://www.eventbrite.ca/e/sound-bath-to-awaken-your-light-with-the-soundbody-collective-tickets-1968220597791?aff=oddtdtcreator

11/12/2025

I had so much fun hosting a toddler sound bath experience at Applegrove Community Complex today 🎶🌟

We made LOUD❗sounds and quiet sounds 🐁 with our voices, and then we listened to relaxing sound with our ears ☁️ Believe it or not, a couple cuties even fell asleep during the sound bath portion 💤🤍

10/27/2025

The feedback from recent Tune In Thursdays: Sound Bath & Vocal Toning Workshops has been so heartening to receive 💖

People have shared that they have journeyed somewhere deep within themselves during the sound bath portion, while the inner vibrations they've experienced during our gentle vocal toning practice has further soothed the nervous system and restored a sense balance. 🌬️🕉️

If you’ve been curious to explore the healing power of sound and voice, join me for the next session on November 6. ✨
No experience needed.

Sessions are eligible for health insurance coverage 🎶

💡 Note: In 2026, sessions will be moving to Tuesdays starting in January!

🔗 for more info + registration:

https://mailchi.mp/473760207948/q9587s2kqt

10/06/2025

Vocal toning is a restorative voice-based sound practice that helps calm the nervous system and bring the body into resonance.🎶

In this video, I’m demonstrating how a simple sound — like “haaa” — can help you activate your body’s rest-and-digest response. Through vibration, breath, and gentle focus, we can stimulate the vagus nerve (as described in polyvagal theory) and promote a sense of grounding, ease, and connection within ourselves.

If you’d like to experience this more deeply, join me for Tune In Thursdays: Sound Bath & Vocal Toning Workshops. I created these relaxation therapy sessions to help people unwind and rebalance through sound.

Each session includes:�
🌿 A soothing sound bath �
💨 Guided breathwork and body scan�
🎵 Vocal toning practice using sacred vowel sounds
📘 Reference materials & take-home tools

✨ No singing or meditation experience required

🗓️ Upcoming sessions: October 9 & October 23��

⚕️Eligible for health insurance coverage

🔗 Info & Registration: https://mailchi.mp/473760207948/q9587s2kqt?fbclid=IwY2xjawNOLitleHRuA2FlbQIxMABicmlkETFGak5ISVlXazhYU3UzRzFmAR7Cl4D7AD4hdd9mWQWMUFfDyB66ixTkacPrIFg9M5WRDBhagQnyRVh_Mtwiyg_aem_QjhKbT8iOHHa7o7NVW4lLw

01/18/2025

Community support means the world❣

TY to these special businesses for helping to spread the word about
"From Frustration to Progress: A Self-Accountability Workshop for Women" 🔋

Join me and for a
4-part series designed to help you:

✔️ Empower yourself to nurture your goals.
✔️ Boost your motivation and resilience
✔️ Strengthen your mind-body connection

🛎️ Plus! This offering may be eligible for psychotherapy coverage via your health insurance provider.

✨ First session starts on Saturday, February 1, 2025

We’ll be gathering at - an amazing wellness community hub in the city!

🔗 below for more info or 💌 DM me to schedule a complimentary discovery call to learn more!

https://tinyurl.com/frustrationtoprogress