Du La

Du La Toronto Naturopathic Doctor, TCM Practitioner, Acupuncturist with focus in Women's and Kid's Health.

04/09/2026

Peak Asian Mom Moment — achieved 🥹✨

Growing up, soy was a staple in my home. My mom would make fresh soy milk, tofu, and my favourite—“tafu fa” (tofu pudding). A warm or cold glass of soy milk was as normal to me as milk before bed.

Years later, during an acupuncture internship in Taipei, Jonah and I found the sweetest women running a tiny breakfast shop. They made giant vats of fresh soy milk and tofu every morning. We’d stop by before hospital shifts, and you could feel how much joy they took in feeding people. It stayed with me.

When I became a mom, I always imagined I’d carry that tradition forward—making fresh soy milk for my kids. But life got busy, and store-bought became the default. We still love soy milk in our house, but nothing ever compared to what I grew up with.

So this feels like a full circle moment: I’m finally committing to making fresh soy milk at home. 💛
I just got a (new-to-me) Joyoung soy milk maker that does everything at the press of a button—soy, nut milks, h**p milk, all of it. Honestly, I’m super pumped!

I’ll report back on how it goes! And if you have tips, please send them my way since I am a newbie!

Also—since we’re here—I’ll be sharing more about why organic, non-GMO soy is actually a superfood, especially for hormone health (think: teens, perimenopause, post-menopause). It’s one of the most misunderstood foods that I’d love to demystify.

Stay tuned 🌱

04/07/2026

Are food sensitivity blood tests accurate and clinically useful?

I get asked this all the time—by patients and even specialists like gastroenterologists and endocrinologists.

Short answer: yes, they can be a helpful clinical tool when used appropriately.

Over the past 23 years in practice, I’ve ordered and interpreted thousands of food sensitivity tests here in Ontario. I’ve even had my own family complete them out of curiosity—my kids included when they were just 5 and 2.

Research on IgG food sensitivity testing suggests it may offer helpful guidance when personalizing nutrition plans for conditions such as:
• Irritable bowel syndrome (IBS)
• Crohn’s disease
• Migraines
• Eczema, hives, and allergic dermatitis
• Rheumatoid arthritis
• Obesity and metabolic concerns
• Mood-related concerns, including depression

That said, these tests are just one piece of the puzzle—they work best when combined with a full clinical picture.

Curious if food sensitivity testing is right for you?
DM me to learn more or book a complimentary consultation by calling 416 598 8898.

03/24/2026

Continuing the conversation on food sensitivities—let’s break it down:

What are food sensitivities?
How are they different from food allergies?
What symptoms should you look out for?
And why does it actually matter to know?

In my next video, I’ll explain the details of the best way to identify your food sensitivities…

Spoiler: it’s NOT an elimination diet 👀

Stay tuned.

03/24/2026

90s were such a vibe. 💛

Loving everyone’s flashback photos so had to share mine.
xo

03/18/2026

A lot of people ask me if I am gluten-intolerant because they notice I share a lot of gluten-free recipes and the answer is no.

This is why we choose to eat mostly gluten-free in our household even though none of us are gluten intolerant. In addition to the examples listed, sourdough bread is a wonderful low gluten option.
�The other reason is, paying attention to how much gluten-we eat at home allows us to be more flexible when we go out and eat socially.

I’ll share some more information on food sensitivities, “leaky gut”, food sensitivity testing and common symptoms of food sensitivities such as acne, hair loss, autoimmune flares and weight gain in the coming weeks.

SAVE THIS AND FOLLOW ALONG! 💛💛💛

03/12/2026

When a visit to the gym isn’t just a workout but a gateway to life lessons.

Thank you for always setting the tone for our workouts. For the thoughtful cues and reminders. And the music! Always a vibe.

And here’s to being present and getting in the right head space for life.

(And a huge shoutout to ALL the coaches at ! For your attention, care and heart! 🖤💛)

03/09/2026

It’s not easy to change your habits or adopt a new behaviour but it does not take as long as you think.

The key is to get started and keep going. 👊🏾👊🏽👊🏼

Hope this simple little story reminds you that you can do it.

Set a goal of 3 months, chunk it out to one month mini goals and let’s see where you are by June. Deal? 💛

xo

Jonah and I are so proud of our team for doing this work.One of our goals as leaders in medicine is to make health educa...
02/24/2026

Jonah and I are so proud of our team for doing this work.

One of our goals as leaders in medicine is to make health education accessible — because when you understand your body, you can better advocate for yourself in a system where your voice and experience influences your health care.

In past years, we have hosted free webinars on Understanding Perimenopause, Chinese Medicine and Perimenopause, Executive burnout, Natural Flu Clinic, and the 4 pillars of Kids Health.

This year, we’re committed to continuing with our Hormone Intelligence Series and offering an educational webinar every 2 months. They will be online, free of charge and completely accessible to everyone!

To kick things off, .naturopath , ND and I will be helping you decode PCOS.

Understanding PCOS: Weight. Cycles. Hormones. Real Answers.
📅 Feb 27th, 12 –1 PM
We’ll cover:
🌿What PCOS really is (and isn’t)
🌿How to properly diagnose
🌿The 4 subtypes of PCOS
🌿Evidence-based naturopathic treatment options

There’s still space so please share this with anyone who may benefit from understanding PCOS better!

Going forward, we’re excited to dine into PMS/PMDD, Teen Period Health and much more!

💬 Is there a topic you’d love us to cover next? Drop it in the comments!

Life has a beautiful way of working out. After months of waiting in a refugee camp to be sponsored to the United States,...
02/21/2026

Life has a beautiful way of working out.

After months of waiting in a refugee camp to be sponsored to the United States, my dad finally gave up and said we are going to the next country that agrees to take all of us.

That country was Canada. 🇨🇦

Today is our anniversary for arriving in Canada and we are forever grateful.

Thank you to the wonderful people at the Strathroy United Church and Bethel Baptist Church for sponsoring a number of families from Vietnam, including mine.

Not only did they provide us a safe passage to a new life, our sponsor family came over regularly to make sure we had everything we needed. They sourced beds from the local hospital (I remember thinking our beds were so cool because the head of the bed would go up and down), blankets to keep us warm (green army blankets with ties in the corners that made the best forts) and winter coats during our first winter.

This photo was taken in our first home in Strathroy and I have no doubt our sponsor family provided us with all the clothes on our backs. I particularly loved that yellow jumper and it might be the sole reason why yellow is my favourite colour to this day. 💛

I hope one day I’ll be able to reconnect with our sponsor family and thank them as an adult.

02/16/2026

“The Year of the Fire Horse can reshape us and how we define freedom, purpose and courage. It pushes us out of comfort zones not to destabilize us, but to realign our lives with deeper truth.”

Do not get trampled by the high energy of the year by following these simple steps.

SAVE THIS AND REVIST THIS ONCE A MONTH TO HAVE A TRULY TRANSFORMATIVE YEAR. 🔥🐎

This is not a quiet year.

“The Fire Horse brings heat to motion and speed to intention. It amplifies energy that wants to move, break free, and expand.

That can feel exhilarating—but also destabilizing. Knowing how to work with this energy, rather than against it, will be crucial.

Start with what you have been hesitating over. Choose initiatives that require commitment and bravery, not endless optimization.

Channel energy in to movement and expansion. Movement helps prevent the Fire Horse energy from turning into anxiety or frustration.When you feel restless, don’t suppress it—redirect it into purposeful motion.

Trust intuition but pair it with action. Fire Horse years heighten instinct. You may sense decisions before you can logically explain them. Rather than dismissing intuition, test it through small, decisive actions.

DON’T: Force Stability Where It No Longer Exists.
If you’re exhausted from “holding things together,” it may be time to let them evolve—or end.

DON’T: Confuse Speed With Direction. Momentum is powerful; aim it deliberately.

DON’T: Ignore the Cost of Overextension. Build rest into movement. Sustainable momentum beats dramatic burnout.”

Thank you to the Commonwealth magazine for this incredible guide to The Year of the Fire Horse. If you would like to read the whole article, DM me and I will send you link.

♥️🧧Gong Hai Fat Choy my dear friends.
From your Fire Dragon.🔥🐲🐉

This incredible salad is my new favourite!It’s a combo of random things I had in my fridge that happened to work extreme...
11/26/2025

This incredible salad is my new favourite!

It’s a combo of random things I had in my fridge that happened to work extremely well together.

First, you must make the , 5 star recipe: Sheet-Pan Feta with Chickpeas and Tomatoes. While making that, you also roast a bunch of peppers. Once they are both ready, you simply add the two to a bed of baby arugula, tear some fresh basil leaves and sprinkle with chili paper flakes. Then finish with a drizzle with your best extra virgin olive oil.

OMG, you’ve done it. All the flavours of pizza (according to my office manager Calyn) with naturopath-approved incredients!

SAVE THIS RECIPE AND ENJOY!

For the Sheet-Pan Feta with Chickpeas and Tomatoes, you need:
3 cups of cooked chickpeas, drained, rinsed and shaken dry
2 pints cherry tomatoes
1 shallot, minced
1/4 cup extra-virgin olive oil
2 tbsp honey
1 tsp chili pepper flakes
pinch of salt
2 blocks of goat’s or sheep’s milk feta (6 - 8 ounces), crumbled into large chunks

For the Roasted Peppers, you need:
4 yellow, orange and/or red peppers, sliced
2 tbsp olive oil

For the rest of the salad, you need:
5 oz of baby arugula
a few sprigs of fresh basil
pinch of chilli pepper flakes
2 - 3 tbsp of your best extra virgin olive oil

First, preheat your oven to 400 degrees.

Place all your ingredients for the Sheet Pan Feta dish on a sheet pan and mix well.

Roast until feta and tomatoes are soft, around 30 minutes.

Place all your sliced peppers on a separate sheet pain. Add evoo and mix well.

Roast until soft and charred, around 15 minutes.

Then add your roasted ingredients to a large bed of arugula, torn basil leaves, chilli pepper flakes and your best quality olive oil.

Mix well then serve or enjoy right away.

Or keep all the ingredients in the fridge and warm the roasted dishes up and prepare the salad one bowl at a time when you’re hungry!

Buon appetito! 💛

Address

475 Broadview Avenue
Toronto, ON
M4K2N4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 3pm

Telephone

+14165988898

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