Du La

Du La Toronto Naturopathic Doctor, TCM Practitioner, Acupuncturist with focus in Women's and Kid's Health.

Happy Canada Day friends! 🇨🇦♥️I could have been raised anywhere and as fate would have it, we landed in Canada. Thankful...
01/07/2025

Happy Canada Day friends! 🇨🇦♥️

I could have been raised anywhere and as fate would have it, we landed in Canada.

Thankful to this country for welcoming over 200,000 Vietnamese refugees between 1975 and early 1990’s, including my family.

Proud to be raising our daughters Canadian. 🇨🇦♥️

52 trips around the sun and I still have to remind you to wear sun screen! Happy birthday to my Jonah. Thankful for you ...
04/04/2025

52 trips around the sun and I still have to remind you to wear sun screen!

Happy birthday to my Jonah. Thankful for you and this wonderful life we’ve created together. xo

🐍🧧GONG HAI FAT CHOY! 🧧🐍Lunar New Year is a wonderful time to spend with family and friends, eat a lot of dumplings, nood...
29/01/2025

🐍🧧GONG HAI FAT CHOY! 🧧🐍

Lunar New Year is a wonderful time to spend with family and friends, eat a lot of dumplings, noodles, oranges and wear red.

We’ve now celebrated all 12 of the Chinese Zodiac signs with the girls, starting with Year of the Snake, 12 years ago when Anja was under 1 year old and Esmé 3 and a half. 🥹

Each zodiac sign is impacted by the New Year in unique ways but the Snake is highlighted since we are welcoming Year of the Wood Snake.

2025 will be a challenging year for Snakes due to their “lucky stars” and present strong opportunities for career and financial growth. Stay focused, take necessary precautions, and balance challenges with joyful events to make the most of the year.

Snakes are generally fortunate in life, whether it be love, wealth, or career, but health is one area that may trouble them throughout the years. Thankfully, it’s mostly minor ailments that won’t affect Snake’s longevity.
This may have something to do with Snake’s naturally delicate constitution or their propensity to stay sedentary inside, often reading, writing, or creating art. In any case, try to mix some activity into your day.

✨🧨Curious to know what 2025 will bring for you? Drop your zodiac sign below and I’ll share a prediction. 🏮✨

Roasted Garlic and White Bean Dip
19/01/2025

Roasted Garlic and White Bean Dip

🌼Happy 15th birthday to our sweet sweet Esmé! 🌼A quick travel through time from last week to the first day that you were...
08/05/2024

🌼Happy 15th birthday to our sweet sweet Esmé! 🌼

A quick travel through time from last week to the first day that you were born. You came into this world fast and fierce and never slowed down since! 15 years feels like 15 minutes and my heart aches when I relive these memories in my mind.

Being a mom to you and Anja is my greatest joy and the best gift that life has given me.

Forever proud of you my love!
xo

After much thought and consideration, I decided not to run Sulphur this year. 50 kms is just too much for my old lady bo...
01/04/2024

After much thought and consideration, I decided not to run Sulphur this year. 50 kms is just too much for my old lady body and tired legs. 😩😭

Thoughts and prayers friends.
xo

I’m a huge fan of Tara Brach and listen to her talks and meditations often. A while back she described a “partner medita...
06/03/2024

I’m a huge fan of Tara Brach and listen to her talks and meditations often. A while back she described a “partner meditation on impermanence”, which I tucked away and planned to practice with Jonah, one day.

So, last week, when we celebrated 24 years together, we made time for this meditation.

How it works is simple, first you sit in quiet meditation together, to get grounded and present.

Then you look at one another and acknowledge the following:

One day you won’t be here.
One day I won’t be here.
All we have is this moment.

And then you sit together.

It’s a very moving meditation. Being a highly emotional person, I became choked up right away. Even watching this video brings me to tears. To contemplate my death and Jonah’s death is vey powerful.

This meditation can be done with a life partner or it can also be practiced with a good friend, a sister, a parent or close family member. At the meditation retreat Tara was describing, it was practiced with other attendees of the retreat. Perfect strangers.

And I think if practiced regularly, you will reconnect with this person each time and find a deep appreciation for them in your life. You will also connect with your own impermanence and perhaps find peace with it.

SAVE THIS TO REMIND YOU TO PRACTICE IT WITH A LOVED ONE.

So thankful for Tara Brach, my spiritual guide and for Jonah, my life partner. I now have lived more of my life with Jonah, than without him which is a very special milestone that I am celebrating as well. 💛💛💛

Sometimes we choose our destiny but more often, our destiny chooses us.Left Vietnam in May, 1979.Landed in Edmonton on F...
21/02/2024

Sometimes we choose our destiny but more often, our destiny chooses us.

Left Vietnam in May, 1979.
Landed in Edmonton on Feb 20, 1980.

Our boat fit 180 people then local authorities forced another 60 people on. It was a small wooden fishing boat (image 2, 3).

Two nights later, we arrived near Singapore and can’t by a large oil rig. They gave us water and cookies but we were turned away by the authorities because they were already dealing with too many Vietnamese refugees. We eventually landed in Indonesia, and again were turned away, for the same reason.

Back out to sea, where we were robbed by pirates. My mom said she thinks they were a group of women because they left all the women and children unharmed and noticed under their layers of clothing, “swelling” (breasts). My mom hid her gold jewellery in a rice bowl.

The Malaysian navy took our compass and discouraged us from going back out to sea. Eventually, we were towed by a very large Malaysian ship for days across the China Sea. At one point my dad was worried about the large ship towing our small fishing boat. He thought if they turned too sharp, we would we capsize so he sat at the front of the boat, ready to cut our rope. The whole time, he worried about who to save if our boat was to capsize, his parents, his 6 kids, his wife, or his wife’s two younger sisters. Fear and panic sunk in.

We were at sea for a total of 7 days.

We eventually landed at Galag refugee camp in Malaysia and were taken in.

After several months, we were sponsored to Canada by a church congregation in Strathroy (image 1 was us leaving the refugee camp for Canada). They flew us to Edmonton 44 years ago today. After we landed, I was 3 years old so have no memories of this trip.

A few random memories my sisters shared with me:

The smell of lemon hand wipes on the plane ride to Edmonton.

Accidentally calling Diane, one of our sponsors who had a motherly presence, “mom”.

Wanting to touch our sponsor family’s daugher, Suzie’s blonde braids (image 4).

Eating canned beets at refugee meetings.

Learning the song, Jesus Loves Me, Yes I Know.

Forever thankful that destiny chose my family to survive and has protected each of us very well since then. 🥹💛

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Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Friday 10:00 - 15:00

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