Nirankar Khalsa Massage Therapy

11/01/2025

It’s official, my time in Toronto has come to an end. I want to thank all of my amazing clients for all the years of learning, growing, and being able to practice and treat in the way I love! I will miss all of you and look forward to seeing some of you in Ottawa when you’re in town!

Ottawa, stay tuned for more information! New location to come soon!

* * *

22/12/2024

13/12/2024

As promised… Here is list of practitioners I would recommend to my clients as I transition into a new practice outside of Toronto!

Danielle Smith, RMT, Origin Wellness (originwellness.ca/who-we-are)

Natalie Shwartz, RMT, Origin Wellness (originwellness.ca/who-we-are)

Andi Hersh, RMT, AH Massage Therapy (ahmassagetherapy.com/about-andi-hersh-rmt.html)

Skya Raven, RMT, AH Massage Therapy (ahmassagetherapy.com/about-skya-raven-rmt.html)

Kavita Gill, R. TCMP, R. Ac, Urban Wellness Holistic Health (kavitagill.ca)

Mark Snow, Osteopath (email: marksnow_rmt@hotmail.com)

Danielle has a similar approach/technique in their practice as I do, and Natalie is another great RMT at the same location. Andi and Skya both work at my current location, 60 Muir Ave, but have different massage styles. I would recommend learning more about each practitioner at the above links to find the best fit for you. Please reach out if you have any questions.

* * *

17/10/2024

Book your next appointment today!

The last day to book my full schedule is Wednesday, November 27

I am also offering Mondays in December from 11am - 7pm

More information at nirankarkhalsarmt.com

27/09/2024

I have some news to share that is both sad and exciting: my partner and I have decided to leave Toronto. With the cost of living and pace of life here, we've landed on moving to Ottawa for a more affordable, quieter life. This has been a difficult decision and has taken many conversations and some sleepless nights! But, it feels like the right time for us to make this big change.

I want to thank all of you for all the years of building relationships, growing through this process of being an RMT and allowing me to practice and treat you all as clients of mine. I feel so lucky in the career I've had so far!

My last day of work in Toronto at 60 Muir Ave will be Wednesday, November 27, 2024. I hope to see you at least once more before my end date!

You can book your appointment here: nirankarkhalsarmt.janeapp.com

P.S. For those of you that would like a referral, I will be sharing four different RMTs closer to my end date. Stay tuned!

* * *

25/09/2024

Are your muscles feeling a little sore after your massage?

Due to the techniques used in a massage, some people experience a bit of muscle pain or tenderness after their session.

The soreness stems from the fascia unwinding and the body shifting to a new position.

If the pain you experience lasts more than a few days, check with your massage therapist for further advice.

* * *

Learn more & book your appointment at nirankarkhalsarmt.com!

09/09/2024

Self Care Check In: staying relaxed & comfortable between your appointments...

Many of us have specific routines for certain parts of our day, like getting ready for work in the morning or for bed at night. Self care rituals are mini routines that help you live an easier, healthier, happier lifestyle!

You can add these rituals to existing routines (i.e. meditating before bed) or drop them in throughout your day (i.e. setting an alarm to go off every 90 minutes throughout your work day, to remind you to stretch, walk around, or drink some water).

* * *

Learn more & book your appointment at nirankarkhalsarmt.com!

31/08/2024

Happy long weekend!

Whether or not you have time off this weekend, I hope you’re able to spend some time recharging - whatever that looks like for you!

* * *

Book your next appointment at nirankarkhalsarmt.com!

17/08/2024

Fascia... What is it?

"Fascia is an uninterrupted sheet of tissue that extends from head to feet and from exterior to interior. It’s a perfectly continuous system that is suspended from bony structures to form a fully integrated supporting framework." - Serge Paoletti

* * *

Learn more & book your appointment at nirankarkhalsarmt.com!

16/08/2024

I have one spot left for a 60 min massage !!

16/08/2024

I have one spot left for tomorrow for a 60 min massage!

06/08/2024

Hey teachers! Friendly reminder that you only have a few weeks left to use up your insurance benefits before September!

Book your appointment before the back to school rush at nirankarkhalsarmt.com

* * *