Luna Myofascial Massage Therapy

09/01/2025

My regular hours are Wednesdays & Thursdays from 12-7pm. Alternate days and times are available by request - please send me an email if you're having trouble finding an appointment time.

Learn more and book your appointment today at www.nirankarkhalsarmt.com

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08/26/2025

I am experienced in myofascial massage therapy! This technique works on the fascial system and muscles to help balance and alleviate chronic compensation patterns. This helps the tissue to change in a more dynamic way on a holistic level.

Learn more and book your appointment today at www.nirankarkhalsarmt.com.
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08/20/2025

Today's the day - I am now offering Registered Massage Therapy by appointment in Ottawa!

Learn more and book your appointment today at www.nirankarkhalsarmt.com.

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Nirankar Khalsa RMT is now Luna Myofascial Massage Therapy!

08/18/2025

It's official! My new location in Ottawa is opening this Wednesday, August 20!

Book your appointment today at www.nirankarkhalsarmt.com

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Nirankar Khalsa RMT is now Luna Myofascial Massage Therapy!

08/17/2025

Nirankar Khalsa RMT is now Luna Myofascial Massage Therapy!

Stay tuned for more information!

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01/11/2025

It’s official, my time in Toronto has come to an end. I want to thank all of my amazing clients for all the years of learning, growing, and being able to practice and treat in the way I love! I will miss all of you and look forward to seeing some of you in Ottawa when you’re in town!

Ottawa, stay tuned for more information! New location to come soon!

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12/22/2024

12/13/2024

As promised… Here is list of practitioners I would recommend to my clients as I transition into a new practice outside of Toronto!

Danielle Smith, RMT, Origin Wellness (originwellness.ca/who-we-are)

Natalie Shwartz, RMT, Origin Wellness (originwellness.ca/who-we-are)

Andi Hersh, RMT, AH Massage Therapy (ahmassagetherapy.com/about-andi-hersh-rmt.html)

Skya Raven, RMT, AH Massage Therapy (ahmassagetherapy.com/about-skya-raven-rmt.html)

Kavita Gill, R. TCMP, R. Ac, Urban Wellness Holistic Health (kavitagill.ca)

Mark Snow, Osteopath (email: marksnow_rmt@hotmail.com)

Danielle has a similar approach/technique in their practice as I do, and Natalie is another great RMT at the same location. Andi and Skya both work at my current location, 60 Muir Ave, but have different massage styles. I would recommend learning more about each practitioner at the above links to find the best fit for you. Please reach out if you have any questions.

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10/17/2024

Book your next appointment today!

The last day to book my full schedule is Wednesday, November 27

I am also offering Mondays in December from 11am - 7pm

More information at nirankarkhalsarmt.com

09/27/2024

I have some news to share that is both sad and exciting: my partner and I have decided to leave Toronto. With the cost of living and pace of life here, we've landed on moving to Ottawa for a more affordable, quieter life. This has been a difficult decision and has taken many conversations and some sleepless nights! But, it feels like the right time for us to make this big change.

I want to thank all of you for all the years of building relationships, growing through this process of being an RMT and allowing me to practice and treat you all as clients of mine. I feel so lucky in the career I've had so far!

My last day of work in Toronto at 60 Muir Ave will be Wednesday, November 27, 2024. I hope to see you at least once more before my end date!

You can book your appointment here: nirankarkhalsarmt.janeapp.com

P.S. For those of you that would like a referral, I will be sharing four different RMTs closer to my end date. Stay tuned!

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09/25/2024

Are your muscles feeling a little sore after your massage?

Due to the techniques used in a massage, some people experience a bit of muscle pain or tenderness after their session.

The soreness stems from the fascia unwinding and the body shifting to a new position.

If the pain you experience lasts more than a few days, check with your massage therapist for further advice.

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Learn more & book your appointment at nirankarkhalsarmt.com!

09/09/2024

Self Care Check In: staying relaxed & comfortable between your appointments...

Many of us have specific routines for certain parts of our day, like getting ready for work in the morning or for bed at night. Self care rituals are mini routines that help you live an easier, healthier, happier lifestyle!

You can add these rituals to existing routines (i.e. meditating before bed) or drop them in throughout your day (i.e. setting an alarm to go off every 90 minutes throughout your work day, to remind you to stretch, walk around, or drink some water).

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Learn more & book your appointment at nirankarkhalsarmt.com!